Latest Self leadership Podcast Episodes
From Crash to Clarity: Esther's Story of Plane Crash Survival and Growth
You Unleashed with Femi Akinyemi - June 18, 2024 18:00 - 1 hour ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request What if the life you’re living today is the dream your past self once yearned for? Join us in this episode of the Unleashed Podcast as we sit down with the inspiring Esther Longe, who takes us through her transformative journey embracing gratitude a...
A DØSE of Novelty to Expand Your Mind + Body
Between the Ears - November 01, 2023 12:45 - 56 minutes ★★★★★ - 40 ratingsK and Bill chat about the DØSE and what goes into creating novel and powerful experiences using challenging workouts as the mechanism to expand the mind. This chat explores some of what led them to not just create the DØSE, but BTE as a whole, including their experience as long time CrossFit A...
Coaching and Training from a place of Curiosity
Between the Ears - October 24, 2023 15:57 - 49 minutes ★★★★★ - 40 ratingsK and Bill return to the podcast with a casual and conversational approach to sharing with you the stuff they find themselves talking about, thinking about, being challenged by, and exploring. This chat is not about teaching anyone anything, but sharing personal experiences about coaching and t...
Overcoming burn out: Big Decisions, Lessons from Podcasting, and the Unleashed Conference
You Unleashed with Femi Akinyemi - August 07, 2023 08:00 - 23 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Sign up for the Unleashed Conference 2023 - https://hi.switchy.io/EuKA Support our show - https://www.buzzsprout.com/850348/support Ever feel stuck in life and yearn for a breakthrough? I too, have walked that path, and today, I, Femi Akiyemi, am ...
Brendon Watt on how to go from rock bottom to empowerment
You Unleashed with Femi Akinyemi - June 28, 2023 22:00 - 38 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Can you imagine letting go of judgment, embracing the present moment, and truly living your best life? That's precisely the journey my guest, Brendan Watt, an international speaker and best-selling author, has embarked upon, and today, he's here to ...
Michael Blevins, co-founder of nonprophet
Between the Ears - June 28, 2023 18:30 - 1 hour ★★★★★ - 40 ratingsMichael Blevins is the co-founder of nonprophet and creator of The Space Program. He has worked in the fitness industry for 15-years, training private clients, group fitness, directing training for movie projects, professional athletes, and sports teams, as well as publishing multiple original b...
Carleen Matthews, CF Games Athlete + Affiliate Owner
Between the Ears - June 07, 2023 15:39 - 1 hour ★★★★★ - 40 ratingsCarleen Matthews is an early adopter to both CrossFit and our DØSE program. Carleen is a mother, affiliate owner, Games athlete and a person who "wants in" on all things mindset. She shares her beginnings of CrossFit, after becoming sober in 2010, and her journey to and through competing at the...
Karl Steadman, CrossFit OG, Flowmaster, Affiliate Liason
Between the Ears - May 23, 2023 17:56 - 1 hour ★★★★★ - 40 ratingsIf there was ever a CrossFit OG, Karl Steadman is it. Karl discovered CrossFit in 2003 and was immediately drawn to its counter-culture 'alternative' approach to not fitness but more importantly, a 'career' path. With curiosity and novelty driving his pursuits, Karl has dedicated his professiona...
Miranda and Julian Alcaraz, Founders of Street Parking
Between the Ears - May 01, 2023 11:00 - 1 hour ★★★★★ - 40 ratingsMiranda and Julian started their company, Street Parking in 2016 after establishing themselves in the CrossFit community in their respective roles. Miranda as a Flowmaster for CrossFit seminar staff and CrossFit Games athlete, and Julian as a CrossFit Games athlete. Their story of building the S...
Oakley Woodhouse, Owner of Forest Flow CrossFit
Between the Ears - April 17, 2023 14:53 - 1 hour ★★★★★ - 40 ratingsOakley Woodhouse is a powerhouse of a human. She owns the incredible Forest Flow CrossFit in the UK, is a member of the CrossFit Seminar Staff team, works for The 180 Project non-profit bringing fitness and health to at risk and vulnerable populations, and is a highly accomplished athlete. Who ...
Mike Giardina, CrossFit Health
Between the Ears - April 04, 2023 21:44 - 1 hour ★★★★★ - 40 ratingsMichael Giardina started CrossFit in 2005. He has worked as a trainer at a CrossFit affiliate and as a CrossFit Seminar Staff Flowmaster and Content Supervisor. He has competed at the CrossFit Games and served as a CrossFit Games Head Judge. He is a Certified CrossFit Coach (CF-L4), has a Master...
Spencer Nix, Owner of Behavior & Performance Research
Between the Ears - March 20, 2023 11:00 - 1 hour ★★★★★ - 40 ratingsSpencer Nix, owner and chief researcher of Behavior & Performance Research joins us to discuss his 20+ year journey in the fitness industry. Spencer discusses his journey from a CrossFit affiliate owner for over a decade to the creation of BPR, which combines behavior and identity coaching with ...
Jason Ackerman, co-founder of Best Hour of Their Day
Between the Ears - March 06, 2023 13:00 - 1 hour ★★★★★ - 40 ratingsJason Ackerman, co-founder of Best Hour of Their Day, joins us to discuss creating something from passion and care without the end goal in mind first, taking on challenges to grow through fitness, parenting, the Dose, and more. Jason is an OG in the CrossFit space whose enthusiasm, positivity, a...
Chris Hinshaw, founder of Aerobic Capacity
Between the Ears - February 20, 2023 13:20 - 1 hour ★★★★★ - 40 ratingsChris Hinshaw, founder of Aerobic Capacity, joins us to discuss coaching CrossFit Games champions, lessons learned as a professional Ironman, his experience doing The Dose workout, tools and practices to improve your endurance, and more good stuff. Chris is a wealth of knowledge, super generou...
Brian Combias: BTE Coach, Athlete, Student
Between the Ears - November 21, 2022 12:00 - 1 hour ★★★★★ - 40 ratingsBrian Combias is our first coach at BTE Fitness. Brian is an accomplished athlete and student of life whose authentic coaching style makes powerful connections with clients in pursuit of their physical, mental, and emotional fitness goals. Brian is a natural fit for BTE and we dive into his sto...
Powerful Tips: How to Blend Into any Workplace Culture With René Carayol
You Unleashed with Femi Akinyemi - October 21, 2022 23:00 - 47 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request René Carayol is an internationally renowned keynote speaker that specialises in diversity, leadership and culture; drawing on his experiences on the boards of top British and American companies. He is regularly quoted, paraphrased, and cited on th...
Unbelievable! The Story Of Hussein Abdi Kahin and what it means to you
You Unleashed with Femi Akinyemi - October 03, 2022 12:00 - 23 minutes ★★★★★ - 2 ratingsToday we talk about the story of Hussein Abdi Kahin. Find out who he is, the importance of your gift, and success through adversity in this podcast. In this podcast episode: 01:15 - Done is better than perfect 02:45 - The more you do it the more you separate yourself from the competition 03:...
Unbelievable! The Story Of Hussein Abdi Kahin and what it means to you
You Unleashed with Femi Akinyemi - October 03, 2022 12:00 - 23 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Today we talk about the story of Hussein Abdi Kahin. Find out who he is, the importance of your gift, and success through adversity in this podcast. In this podcast episode: 01:15 - Done is better than perfect 02:45 - The more you do it the more ...
ETHOS Debrief
Between the Ears - September 30, 2022 11:00 - 1 hour ★★★★★ - 40 ratingsK and I discuss the past weekend's seminar and event, ETHOS. We have struggled and floundered for years trying to explain what it is we do, but words just fall short. Words simply are not the primary language of BTE. But, we have to use them so we process, share, and hopefully communicate what E...
Joel Green Reveals How To Extract Strength From The Struggle
You Unleashed with Femi Akinyemi - September 21, 2022 16:00 - 1 hour ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Today we have Joel Green to talk with us about “filtering”, managing your mindset, using your painful experiences to push yourself, and so much more. Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former prof...
Joel Green Reveals How To Extract Strength From The Struggle
You Unleashed with Femi Akinyemi - September 21, 2022 16:00 - 1 hour ★★★★★ - 2 ratingsToday we have Joel Green to talk with us about “filtering”, managing your mindset, using your painful experiences to push yourself, and so much more. Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned moti...
Why you dont need permission with Eric Collins
You Unleashed with Femi Akinyemi - September 10, 2022 17:00 - 56 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Today we have Eric Collins, the co-founder and CEO of Impact X Capital Partners, a venture capital firm investing in under-represented entrepreneurs in the UK and Europe. We talk about why you don't need permission to start a business or do anyth...
Ginger Comstock: Hope, Perseverance, and an Athlete's Heart
Between the Ears - August 12, 2022 16:00 - 1 hour ★★★★★ - 40 ratingsGinger Comstock is one of the most inspiring human beings K and I have the pleasure to know. After being diagnosed with multiple forms of arthritis at the age of 5, Ginger's body may have deteriorated but her heart and mind only grew stronger. Ginger's story is truly remarkable and she is a livi...
Peter Crimi: Ever Forward.
Between the Ears - July 25, 2022 01:00 - 1 hour ★★★★★ - 40 ratingsPeter Crimi is one of the most inspirational humans Karianne and I have ever met. His story is beyond surviving against the odds of his first 72 hours. Beyond persevering against the Sisyphean like disease of spastic cerebral palsy. Beyond the impressive feats of body and mind like doing the Bos...
Andrew Kalen Daish: Professional Rugby Player, Coach, and BTE Athlete
Between the Ears - July 11, 2022 11:00 - 1 hour ★★★★★ - 40 ratingsAndrew Kalen Dash (AKD) is our first international guest, joining us from Sweden. AKD's athletic endeavours include 20+ years of professional rugby at both the club and national team level as both player and now coach. He shares his story, how his experience with being a BTE athlete supports his...
A small lesson we can learn from a bit of pain
You Unleashed with Femi Akinyemi - July 04, 2022 08:00 - 8 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request In this week's episode, I share story about a friend who sprained his shoulder and had to learn a simple lesson that will hopefully transform his approach to life Support the Show.
Watch Out - Culture and how it can limit your greatness
You Unleashed with Femi Akinyemi - June 27, 2022 06:00 - 26 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request Culture can be a safety net but it can be a prison. How we operate in the workplace in life is very much influenced by our culture. In this weeks podcast, I explore my culture using a personal story of mine and how it influenced how I approached wor...
A painful week for me...and it wasn't an accident
You Unleashed with Femi Akinyemi - June 20, 2022 09:00 - 17 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request The last week was a bit of a tough one for me. It was actually a painful one but I learned a valuable lesson from it. One we can all learn from and use to make sure our later days are much better than our former days. I share what happened to me as...
Why We Do Hard Things
Between the Ears - June 16, 2022 20:00 - 1 hour ★★★★★ - 40 ratingsK and I discuss her recent event, the Frogman 5k swim for Team Step-Up Foundation benefiting the Navy SEAL Foundation. We dive into the meaning of this event providing a source of fuel to drive through the doubt and uncertainty, the inherent value of doing hard stuff and the concept of misogi, a...
How I gave the wrong answer to a question and what I should have said
You Unleashed with Femi Akinyemi - June 13, 2022 08:00 - 16 minutes ★★★★★ - 2 ratingsGive us feedback,suggestion or make a request I was at a party a few weeks ago and the MC asked me a life related question question - What age of my life would I like to go back to. I gave what I thought was the right answer. After thinking about it, I realised I gave the wrong answer. Check ...
Related Self leadership Topics
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