The Vulnerable Reload
Between the Ears
English - March 02, 2021 17:00 - 38 minutes - 53.1 MB - ★★★★★ - 40 ratingsSociety & Culture Health & Fitness self leadership mindset personal development leadership awareness self improvement fitness crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all know self-care is important, so why is it so hard to actually do? What does it mean to be present and how can we practice this so that we can express it when we need it most? These are just a couple questions K and I address as we discuss her recent experience with an aggressive anxiety attack and how she worked through it.
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