Latest Satnam Podcast Episodes
Becoming a Mindful Achiever with Aryana Rollins - 056
Heart Centered Revolution | Kundalini Yoga + Conscious Living - December 19, 2023 19:01 - 55 minutes ★★★★★ - 44 ratingsSat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your d...
Embracing the Characteristics of the Mind - 055
Heart Centered Revolution | Kundalini Yoga + Conscious Living - October 10, 2023 21:58 - 34 minutes ★★★★★ - 44 ratingsSat Nam, Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life. W...
Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054
Heart Centered Revolution | Kundalini Yoga + Conscious Living - October 03, 2023 14:00 - 32 minutes ★★★★★ - 44 ratingsThis episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that centers the heart and connects us to the present momen...
The Power of Habits + Discipline - 053
Heart Centered Revolution | Kundalini Yoga + Conscious Living - September 05, 2023 17:26 - 45 minutes ★★★★★ - 44 ratingsSat Nam, Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a chang...
Practical and Spiritual Benefits of Mindfulness - 051
Heart Centered Revolution | Kundalini Yoga + Conscious Living - August 31, 2023 02:17 - 34 minutes ★★★★★ - 44 ratingsOooops! I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly tra...
How to Stop Overthinking - 052
Heart Centered Revolution | Kundalini Yoga + Conscious Living - August 29, 2023 17:26 - 37 minutes ★★★★★ - 44 ratingsAre you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how ...
Harnessing Life's Challenges with guru Singh - 050
Heart Centered Revolution | Kundalini Yoga + Conscious Living - August 15, 2023 14:00 - 29 minutes ★★★★★ - 44 ratingsSat Nam! Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. Click here to buy Guru Singh's book Levity. Click here to learn ...
The Song of the Soul: Mul Mantra - 049
Heart Centered Revolution | Kundalini Yoga + Conscious Living - August 08, 2023 16:53 - 44 minutes ★★★★★ - 44 ratingsJoin us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey. At the ...
'Sadhana,' Explained - 048
Heart Centered Revolution | Kundalini Yoga + Conscious Living - September 27, 2022 14:00 - 53 minutes ★★★★★ - 44 ratingsSat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadha...
Heart Centered Revolution, Explained - 047
Heart Centered Revolution | Kundalini Yoga + Conscious Living - September 14, 2022 20:27 - 43 minutes ★★★★★ - 44 ratingsSat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams pract...
10 Values of the Aquarian Age (Part III) - 046
Heart Centered Revolution | Kundalini Yoga + Conscious Living - August 30, 2022 14:00 - 50 minutes ★★★★★ - 44 ratingsSat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost...
The Magic and Meaning of Ek Ong Kaar - 045
Heart Centered Revolution | Kundalini Yoga + Conscious Living - August 25, 2022 21:13 - 32 minutes ★★★★★ - 44 ratingsSat Nam, In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If you want to learn more a...
The Practice of Seva - 044
Heart Centered Revolution | Kundalini Yoga + Conscious Living - August 16, 2022 14:05 - 28 minutes ★★★★★ - 44 ratingsSat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen leads you through a pranayam that is fun to do, an...
10 Values of the Aquarian Age: Part II - 043
Heart Centered Revolution | Kundalini Yoga + Conscious Living - August 16, 2022 14:02 - 46 minutes ★★★★★ - 44 ratingsSat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful...
Our New Reality - 042
Heart Centered Revolution | Kundalini Yoga + Conscious Living - August 16, 2022 14:00 - 34 minutes ★★★★★ - 44 ratingsWelcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity f...
Celestial Communication with Adarsh Kaur - 041
Heart Centered Revolution | Kundalini Yoga + Conscious Living - December 01, 2020 15:00 - 58 minutes ★★★★★ - 44 ratingsThis episode introduces you to Celestial Communication teacher, Adarsh Kaur. During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication, At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam. You can connect furth...
Kundalini Yoga Life Cycles - 040
Heart Centered Revolution | Kundalini Yoga + Conscious Living - November 24, 2020 20:53 - 41 minutes ★★★★★ - 44 ratingsThis episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding, At the end of the podcast, Jen leads you through a pranayam that is calming, help...
The Transformational Power of Sadhana - 039
Heart Centered Revolution | Kundalini Yoga + Conscious Living - November 17, 2020 15:00 - 37 minutes ★★★★★ - 44 ratingsWelcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiritual practice helps to clear your mental, emotion...
The 10 Characteristics of the Aquarian Age, Part 1 - 038
Heart Centered Revolution | Kundalini Yoga + Conscious Living - May 26, 2020 14:00 - 44 minutes ★★★★★ - 44 ratingsSat Nam, This episode is Part 1 of a 3 part series. This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest). These characteristics can help you understand why life is so intense, and why people are so polarized at this time. At the end of the ep...
How to Listen to Your Body - 037
Heart Centered Revolution | Kundalini Yoga + Conscious Living - May 19, 2020 14:00 - 38 minutes ★★★★★ - 44 ratingsThis episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pran...
Build Your Spiritual Support System with Kundalini Yoga - 036
Heart Centered Revolution | Kundalini Yoga + Conscious Living - May 12, 2020 14:00 - 34 minutes ★★★★★ - 44 ratingsThis episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and upli...
Refresh Your Sense of Self with Kundalini Yoga - 035
Heart Centered Revolution | Kundalini Yoga + Conscious Living - May 05, 2020 14:00 - 26 minutes ★★★★★ - 44 ratingsThis episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world, At the end of the podcast, Jen leads you through ...
Getting Out of Survival Mode with Kundalini Yoga - 034
Heart Centered Revolution | Kundalini Yoga + Conscious Living - April 21, 2020 14:00 - 29 minutes ★★★★★ - 44 ratingsWelcome to the 34th episode of the Heart Centered Revolution podcast! This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end o...
The Purpose & Use of Spiritual Names in Kundalini Yoga - 033
Heart Centered Revolution | Kundalini Yoga + Conscious Living - December 17, 2019 23:20 - 37 minutes ★★★★★ - 44 ratingsLearn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end. This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartCenteredRevolution.com/retreat to learn more. Clic...
Yogic Teachings on Romantic Relationships - 032
Heart Centered Revolution | Kundalini Yoga + Conscious Living - December 04, 2019 17:23 - 41 minutes ★★★★★ - 44 ratingsSat Nam! This episode takes a look at the yogic teachings on human beings interact in romantic relationships. We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen ...
Going Beyond the Mind - 031
Heart Centered Revolution | Kundalini Yoga + Conscious Living - November 19, 2019 05:02 - 32 minutes ★★★★★ - 44 ratingsSat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference between a life unknowingly lead by our subconscious mind versus a life knowingly directed by our conscious creation. When we bring awa...
The Bliss Mantra Wahe Guru Wahe Jio - 030
Heart Centered Revolution | Kundalini Yoga + Conscious Living - November 05, 2019 15:00 - 33 minutes ★★★★★ - 44 ratingsSat Nam! This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears. Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and...
Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) - 029
Heart Centered Revolution | Kundalini Yoga + Conscious Living - October 31, 2019 17:04 - 39 minutes ★★★★★ - 44 ratingsSat Nam! This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice. She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets. He...
How Kundalini Yoga Elevates Consciousness - 028
Heart Centered Revolution | Kundalini Yoga + Conscious Living - October 22, 2019 15:30 - 34 minutes ★★★★★ - 44 ratingsSat Nam! This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness. Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the pr...
The Tattvas, Kundalini Yoga & You - 027
Heart Centered Revolution | Kundalini Yoga + Conscious Living - October 15, 2019 14:00 - 32 minutes ★★★★★ - 44 ratingsSat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth. It’s all about how to balance being a Spiritual being having a human, Earthly experience. How can we use the Earthly elements to connect with the our True selves. Toward...
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