Latest Sacred ritual Podcast Episodes
018: Ancient Healing Tea to Reduce Inflammation
Soulful Menopause Podcast - October 31, 2019 02:00 - 12 minutes ★★★★★ - 15 ratingsDuring menopause we are more prone to inflammation. Today I'm sharing an ancient, powerful, and easy recipe with you, that could reduce your inflammation and get you jumping around like a frisky bunny!! Click here to download the recipe for free
017: Awaken Your Fire Moon Goddess & Discover Your Jewels of Wisdom
Soulful Menopause Podcast - October 09, 2019 04:00 - 28 minutes ★★★★★ - 15 ratingsMenopause is a powerful rite of passage. It’s when we step through a portal into a new cycle of our lives. Your Fire Moon Goddess is stirring things up for you! So it’s a perfect time to take a break from running down your life’s path, assess the heavy rocks of the past you’re carrying on your b...
016: Goddess Card Reading
Soulful Menopause Podcast - September 27, 2019 18:00 - 18 minutes ★★★★★ - 15 ratingsEnjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.
015: The Goddess - who is she and how can she help you?
Soulful Menopause Podcast - August 06, 2019 08:00 - 20 minutes ★★★★★ - 15 ratingsToday we’re discussing the Goddess. Who is the Goddess? How can she help us with our feminine empowerment? And how can you connect with her for support as you transition through menopause. Plus, there’s a free guided meditation for you where you get to meet the Goddess of Wisdom, sit with her,...
014: The Moon - of the Fire Moon Goddess
Soulful Menopause Podcast - July 23, 2019 08:00 - 29 minutes ★★★★★ - 15 ratingsIn this episode we'll be exploring the mystical moon and how she influences our lives in profound ways. A few of the links I mentioned in this podcast so you can discover your moon sign: www.astro.com and https://cafeastrology.com/whats-my-moon-sign.html To contact me (I would LOVE to hear fr...
013: Fire - of the Fire Moon Goddess
Soulful Menopause Podcast - July 09, 2019 08:00 - 21 minutes ★★★★★ - 15 ratingsHow 'the fire within' shows up in our lives during menopause. And how it can be destructive or productive.
012: Fire Moon Goddess
Soulful Menopause Podcast - June 25, 2019 08:00 - 10 minutes ★★★★★ - 15 ratingsHere's a short introduction to the Fire Moon Goddess. It's a little flavour of what she's about and how this powerful energy can guide you through menopause.
011: Let Soul Lead - Soul Aligned Decision Making
Soulful Menopause Podcast - June 11, 2019 08:00 - 43 minutes ★★★★★ - 15 ratingsIn this episode I'm chatting with Lisa Berkovitz, a Soul Alignment Coach. Find out how to get in touch with the true essence of you. Menopause brings with it an opportunity for big changes, an opportunity to step into a more soulful life, so you can discover and live your soul's desires. In or...
010: Sleep: How to move from sleep misery to sleep bliss.
Soulful Menopause Podcast - May 28, 2019 08:00 - 21 minutes ★★★★★ - 15 ratingsSleep issues are a common symptom of menopause. A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing. So, find out what you can do to experience peaceful blissful sleep instead. Here's the link to grab your FREE copy of "Sleep Solutions": https:...
009: Finding Peace with your Body Image
Soulful Menopause Podcast - May 14, 2019 08:00 - 16 minutes ★★★★★ - 15 ratingsIn today's episode I'm sharing a beautiful poem that speaks of body image and feminine empowerment. This poem could help you turn around any negative self talk you may be having about your body during menopause. Here's a link to the poem: https://www.poetryfoundation.org/poems/48985/phenomenal-...
008: 5 Ways to Harness the Power of your Hot Flushes!
Soulful Menopause Podcast - April 30, 2019 08:00 - 33 minutes ★★★★★ - 15 ratingsIn this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from...
007: Why you Shouldn't Treat your Symptoms!
Soulful Menopause Podcast - April 23, 2019 08:00 - 26 minutes ★★★★★ - 15 ratingsSo why shouldn’t you treat your menopausal symptoms?! Today we are looking at this from the perspective of holistic nutrition, what it is and how it can help you during menopause. If you're caught in a viscous cycle of trying to find things that help your symptoms of menopause but you're getti...
006: Love your Body
Soulful Menopause Podcast - April 16, 2019 08:00 - 17 minutes ★★★★★ - 15 ratingsToday I'm sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body. Whether you're looking in the mirror focusing on what you don't like about your body, or whether your symptoms are making you...
005: Exercise! What you need to do differently at menopause & how to stay motivated
Soulful Menopause Podcast - April 09, 2019 08:00 - 59 minutes ★★★★★ - 15 ratingsIn this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy...
004: The Symptoms of Menopause - How to Move from Crappy to Happy!
Soulful Menopause Podcast - April 02, 2019 08:00 - 23 minutes ★★★★★ - 15 ratingsThe symptoms of menopause really are endless. We all know about hot flushes/flashes, mood swings and weight gain, and some are aware of anxiety, depression, memory problems, vaginal dryness and sleep issues. But many other symptoms can arise that get overlooked, labelled as a mystery illness o...
003: The Incredible Benefits of Meditation for Menopause
Soulful Menopause Podcast - March 26, 2019 08:00 - 24 minutes ★★★★★ - 15 ratingsMeditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we'll take a look at some amazing results of clinical trials, I'll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate m...
002: How your Hormones Affect the Way you Experience Life
Soulful Menopause Podcast - March 17, 2019 07:00 - 16 minutes ★★★★★ - 15 ratingsWhen you move from peri-menopause to menopause, you’re leaving behind a very familiar cycle that has repeated itself month after month the whole of your adult life. Your menstrual cycle strongly influenced how you thought, felt, acted, and generally experienced life. We’re going to take a look...
001: How Chaos can be Empowering!
Soulful Menopause Podcast - March 12, 2019 07:00 - 22 minutes ★★★★★ - 15 ratingsToday’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment. Plus I answer the question "What is a Soulful Menopause?".
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