005: Exercise! What you need to do differently at menopause & how to stay motivated

Soulful Menopause Podcast

English - April 09, 2019 08:00 - 59 minutes - 27.2 MB - ★★★★★ - 15 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality menopause peri-menopause soulful holistic nutrition soul's wisdom sacred ritual Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 004: The Symptoms of Menopause - How to Move from Crappy to Happy!

Next Episode: 006: Love your Body

In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life.

Grab Judy's 7 day free trial (and a free video series) by contacting her here: https://gratefulfitnessny.com

Let's do this!