Soulful Menopause Podcast artwork

Soulful Menopause Podcast

41 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 15 ratings

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life!Sally Love is a Natural Nutritionist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Soul Wisdom Coaching has the power to awaken your soul, so you can transition into a life that's 100% aligned to your truth.

Alternative Health Health & Fitness Religion & Spirituality Spirituality menopause peri-menopause soulful holistic nutrition soul's wisdom sacred ritual
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Episodes

039: Where do women find support in the chaos of menopause?

September 09, 2022 16:00 - 1 hour - 46.3 MB

A soulful discussion with three soul sisters, Monique, Frankie and Tiffany. To find out about joining us in these women's circles (The Soulful Circle and The Sacred Circle), please click here.  

038: Laughter Therapy

June 16, 2022 20:00 - 38 minutes - 26.6 MB

Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful! CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE 15 minute stand up laughter yoga session. Enjoy!

037: Live Your Best Life

February 23, 2022 11:00 - 19 minutes - 13.7 MB

In today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause.  Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life. If you're interested in being guided and supported by me as you walk through your Soulful Menopause Journey, or if you have a question or a story to tell, please get in touch with me by email: [email protected]...

036: Meet Your Soul Mate!

February 01, 2022 06:00 - 1 hour - 41.8 MB

Join Katie's FREE Meet Your Soul Mate Experience here: https://katiephillips661.lpages.co/meet-your-soul-mate/ This FREE 5 day challenge reveals how entrepreneurial single women can boost self confidence, self trust and self worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey. Katie's 'The School of Self Love' website: https://theschoolofself.love Katie Phillips is aWomen’s Empowerment Master Coach, Love & Dating Mentor and author of ‘The Self Love Affair - A Woma...

035: Your 3 Mystical, Soulful Journeys

January 26, 2022 11:00 - 30 minutes - 21.3 MB

The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman's Destiny. Discover which phase you're in right now! In this 'comeback episode', I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause. Knowing which phase you're in can be so very empowering. I decided to share my deeply personal journey with you in the hope it inspires and supports you in some way.  I shared some of the struggles I went t...

034: The Yin and Yang of Menopause

December 30, 2020 05:00 - 1 hour - 45.8 MB

Discover how menopause affects yin and yang in your body, and how you can naturally balance these vital energies to improve your menopausal symptoms. Click here to download your free pdf on the Yin and Yang of Menopause Visit Beata's website here: https://www.beaflorova-acureflex.com

033: Hidden Symptoms of Menopause

October 29, 2020 02:00 - 16 minutes - 11.3 MB

Click here to find out details for the online workshop: "Food, Herbs & Nutritional Supplements for your Menopausal Symptoms". In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that's keeping you stuck, and how taking supplements can sometimes make your health worse!

032: Reclaiming Your Energy

October 21, 2020 01:00 - 29 minutes - 20 MB

In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones. Find out a simple 3 step process to help you prioritise your energy and create positive change in your life.

031: Waking up in the night

June 30, 2020 22:00 - 14 minutes - 10.2 MB

Do you find yourself waking up around the same time most nights? Here's an explanation why, along with a soulful practice you can do to gain insight and change this pattern.

030: Make Peace with Patience!

June 16, 2020 00:00 - 14 minutes - 9.76 MB

Do you hate that word 'patience'? I used to! Join me for a chat about how to make peace with patience. Find out how magical imagery, and your menopausal journey, aligns with patience. Click here to visit the Soulful Menopause website

029: Earthing to alleviate menopausal symptoms

May 27, 2020 23:00 - 14 minutes - 9.77 MB

Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth. Click here to visit the earthing website Click here for a study on earthing for alleviating sleep issues, pain and stress "Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical cont...

028: Yoga for Menopause

May 12, 2020 21:00 - 42 minutes - 29.5 MB

I'm thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can't start yoga later on in life - Julie only began practicing yoga in her early 50's! Join us for this fascinating chat about how yoga can help with certain menopausal symptoms. And learn a simple yoga pose you can actually do in bed to help you sleep! Click here to get a copy of her free e-book. Click here to join her Facebook...

027: From Chaos to Peace

April 17, 2020 05:00 - 26 minutes - 18 MB

Discover how to be with chaotic emotions and situations in life without being thrown off balance. Click here to receive your healing Magical Meditations.

026: Healing your Pelvic Floor & Root Chakra

March 03, 2020 09:00 - 50 minutes - 34.6 MB

Dr Andrea Greiner, a Naturopathic Doctor and Acupuncturist, joins me today as she discusses how to bring healing to your pelvic floor and root chakra. You can unknowingly hold on to a lot of tension, stress, trauma, and blocked energy in this area, which can affect not only your health, but your general wellbeing too. So please join us to receive some beautiful healing and juicy empowerment! Please click here too receive your FREE "Root Chakra Glow" - self care tips for healing your root ...

025: The Gift of Empowerment

February 20, 2020 03:00 - 22 minutes - 15.4 MB

What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for 'The Heart of You' retreat details.

024: What you need to know about stress and menopause

February 06, 2020 02:00 - 29 minutes - 20 MB

You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week's episode to discover all the different types of stress, how they can affect you, and what you can do to invite some peace into your life, and improve your health and wellbeing, naturally. Here's a link to the EWG website I mention during the show where you can check how toxic you...

023: Surrender!

January 21, 2020 21:00 - 40 minutes - 27.7 MB

The chaos of menopause can leave us feeling out of control as everything changes within and around us.  Join me and my guest Marlo Nikkila as we discuss SURRENDER! Find out what it really means to surrender and how it can help you through menopause. Marlo's Website: https://www.marlonikkila.com Marlo's Facebook page: https://www.facebook.com/groups/peacemagic/

Embracing Change with your Soul's Wisdom

January 07, 2020 09:00 - 15 minutes - 10.6 MB

It's a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels - physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can try to ignore it, put it on hold, or get caught up in the confusion not seeing any way out.  Today's episode will help you see and experience change from a different perspective - a more soulful pers...

022: Embracing Change with your Soul's Wisdom

January 07, 2020 09:00 - 15 minutes - 10.6 MB

It's a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels - physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can try to ignore it, put it on hold, or get caught up in the confusion not seeing any way out.  Today's episode will help you see and experience change from a different perspective - a more soulful pers...

021: An Enchanted Journey

December 17, 2019 21:00 - 22 minutes - 15.5 MB

Happy Holidays!  This is my gift to you - a magical journey to receive sacred insight into your life. With love, Sally Click here to see the book I recommend for animal symbolism And to discover the magical meaning of the herb or flower you receive, simply do an internet search for "Magical meaning of (insert the name of your herb or flower here)" Enjoy your enchanted journey and please do let me know how it helped.

020: Fat and why you need to be eating it!

December 05, 2019 01:00 - 45 minutes - 31.5 MB

In this episode you'll learn about the different types of fat and how they can either destroy your health, or enhance it. You'll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses - naturally. Click here to find out about the vegan EPA & DHA supplement I take. Click here to discover how phytic acid can affect your health, and how to enhance the nutrients and absorption of nuts and seeds in your diet. PLEASE NOTE: If you're consideri...

#020: Fat and why you need to be eating it!

December 05, 2019 01:00 - 45 minutes - 31.5 MB

In this episode you'll learn about the different types of fat and how they can either destroy your health, or enhance it. You'll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses - naturally. Click here to find out about the vegan EPA & DHA supplement I take. Click here to discover how phytic acid can affect your health, and how to enhance the nutrients and absorption of nuts and seeds in your diet. PLEASE NOTE: If you're consideri...

019: Confident & Fun Dating for Women 50 & Over

November 12, 2019 09:00 - 58 minutes - 40.1 MB

I’m so happy to be sharing this wonderful, and super enlightening, chat I had with Lisa Copeland, a Love Coach and Dating expert for women over 50.   If you're feeling uncertain about dating again, or if you've given up on dating entirely, please do listen to this episode - it could change your life! Click here to receive your FREE copy of Lisa's E-Book: “The 5 Little Known Secrets to Finding a Quality Man” And for more information, head to her website: www.findaqualityman.com Lisa Cope...

018: Ancient Healing Tea to Reduce Inflammation

October 31, 2019 02:00 - 12 minutes - 8.6 MB

During menopause we are more prone to inflammation. Today I'm sharing an ancient, powerful, and easy recipe with you, that could reduce your inflammation and get you jumping around like a frisky bunny!! Click here to download the recipe for free

017: Awaken Your Fire Moon Goddess & Discover Your Jewels of Wisdom

October 09, 2019 04:00 - 28 minutes - 19.5 MB

Menopause is a powerful rite of passage. It’s when we step through a portal into a new cycle of our lives. Your Fire Moon Goddess is stirring things up for you! So it’s a perfect time to take a break from running down your life’s path, assess the heavy rocks of the past you’re carrying on your back, crack open those rocks, and discover the jewels of wisdom that are hiding within. This helps you move forward into a future that's more aligned with your soul. Join me as we explore this further...

016: Goddess Card Reading

September 27, 2019 18:00 - 18 minutes - 12.6 MB

Enjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.

015: The Goddess - who is she and how can she help you?

August 06, 2019 08:00 - 20 minutes - 14.4 MB

Today we’re discussing the Goddess. Who is the Goddess? How can she help us with our feminine empowerment? And how can you connect with her for support as you transition through menopause.  Plus, there’s a free guided meditation for you where you get to meet the Goddess of Wisdom, sit with her, and ask any questions you may have to receive some sacred insight into your life. Here's the link to download your FREE meditation now: https://www.soulfulmenopause.com/goddess

014: The Moon - of the Fire Moon Goddess

July 23, 2019 08:00 - 29 minutes - 20.5 MB

In this episode we'll be exploring the mystical moon and how she influences our lives in profound ways. A few of the links I mentioned in this podcast so you can discover your moon sign:  www.astro.com and https://cafeastrology.com/whats-my-moon-sign.html To contact me (I would LOVE to hear from you!), please visit: www.soulfulmenopause.com/contact

013: Fire - of the Fire Moon Goddess

July 09, 2019 08:00 - 21 minutes - 14.6 MB

How 'the fire within' shows up in our lives during menopause. And how it can be destructive or productive.

012: Fire Moon Goddess

June 25, 2019 08:00 - 10 minutes - 7.26 MB

Here's a short introduction to the Fire Moon Goddess.  It's a little flavour of what she's about and how this powerful energy can guide you through menopause.  

011: Let Soul Lead - Soul Aligned Decision Making

June 11, 2019 08:00 - 43 minutes - 19.9 MB

In this episode I'm chatting with Lisa Berkovitz, a Soul Alignment Coach. Find out how to get in touch with the true essence of you.  Menopause brings with it an opportunity for big changes, an opportunity to step into a more soulful life, so you can discover and live your soul's desires. In order to do that you'll need to connect with your soul so you can make decisions and take action from that beautiful place instead of your head (which can take you off your path with all those "but" and...

010: Sleep: How to move from sleep misery to sleep bliss.

May 28, 2019 08:00 - 21 minutes - 9.87 MB

Sleep issues are a common symptom of menopause.  A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing.  So, find out what you can do to experience peaceful blissful sleep instead. Here's the link to grab your FREE copy of "Sleep Solutions": https://www.soulfulmenopause.com/sleep

009: Finding Peace with your Body Image

May 14, 2019 08:00 - 16 minutes - 7.81 MB

In today's episode I'm sharing a beautiful poem that speaks of body image and feminine empowerment. This poem could help you turn around any negative self talk you may be having about your body during menopause. Here's a link to the poem: https://www.poetryfoundation.org/poems/48985/phenomenal-woman

008: 5 Ways to Harness the Power of your Hot Flushes!

April 30, 2019 08:00 - 33 minutes - 15.4 MB

In this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from something negative into something positive.  You'll learn how to turn them into a beautiful, fun and soulful experience! Click here to get your FREE Guide that takes you step by step through this pro...

007: Why you Shouldn't Treat your Symptoms!

April 23, 2019 08:00 - 26 minutes - 12.2 MB

So why shouldn’t you treat your menopausal symptoms?! Today we are looking at this from the perspective of holistic nutrition, what it is and how it can help you during menopause.  If you're caught in a viscous cycle of trying to find things that help your symptoms of menopause but you're getting nowhere, this episode is for you!

006: Love your Body

April 16, 2019 08:00 - 17 minutes - 8.04 MB

Today I'm sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body.  Whether you're looking in the mirror focusing on what you don't like about your body, or whether your symptoms are making you feel heavy and tired, this visualisation/affirmation can help you elevate up and out of that heaviness into lightness where you can experience a beautiful love for your body. The visualisation/affir...

005: Exercise! What you need to do differently at menopause & how to stay motivated

April 09, 2019 08:00 - 59 minutes - 27.2 MB

In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life.  Grab Judy's 7 day free trial (and a free video series) by contacting her here:  https://gratefulfitnessny.com Let's do this!

004: The Symptoms of Menopause - How to Move from Crappy to Happy!

April 02, 2019 08:00 - 23 minutes - 10.7 MB

The symptoms of menopause really are endless.  We all know about hot flushes/flashes, mood swings and weight gain, and some are aware of anxiety, depression, memory problems, vaginal dryness and sleep issues.  But many other symptoms can arise that get overlooked, labelled as a mystery illness or simply not attributed to menopause.   So today we’re going to take a brief look at what on earth is going on with your body to cause all these mysterious symptoms, and then we’ll see how we can tur...

003: The Incredible Benefits of Meditation for Menopause

March 26, 2019 08:00 - 24 minutes - 11.3 MB

Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we'll take a look at some amazing results of clinical trials, I'll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life. Enjoy!

002: How your Hormones Affect the Way you Experience Life

March 17, 2019 07:00 - 16 minutes - 7.66 MB

When you move from peri-menopause to menopause, you’re leaving behind a very familiar cycle that has repeated itself month after month the whole of your adult life.  Your menstrual cycle strongly influenced how you thought, felt, acted, and generally experienced life.  We’re going to take a look at this today so you can more deeply understand the rhythms of your body and the new rhythm you’re stepping into at menopause.

001: How Chaos can be Empowering!

March 12, 2019 07:00 - 22 minutes - 10.5 MB

Today’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment.  Plus I answer the question "What is a Soulful Menopause?".