003: The Incredible Benefits of Meditation for Menopause
Soulful Menopause Podcast
English - March 26, 2019 08:00 - 24 minutes - 11.3 MB - ★★★★★ - 15 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality menopause peri-menopause soulful holistic nutrition soul's wisdom sacred ritual Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 002: How your Hormones Affect the Way you Experience Life
Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression.
In this episode we'll take a look at some amazing results of clinical trials, I'll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life.
Enjoy!