Latest Reshape your health Podcast Episodes
232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD
Reshape Your Health with Dr. Morgan Nolte - April 24, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsAre you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being. Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, a...
231. How to Get Started With Strength Training
Reshape Your Health with Dr. Morgan Nolte - April 17, 2024 05:00 - 18 minutes ★★★★★ - 79 ratingsYou may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strengt...
230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk
Reshape Your Health with Dr. Morgan Nolte - April 10, 2024 05:00 - 57 minutes ★★★★★ - 79 ratingsThat car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you? Sound familiar? This is ...
229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk
Reshape Your Health with Dr. Morgan Nolte - April 03, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsDo you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and releas...
228. From Wheelchair User to Master Weightlifting Champion With Kim Rahir
Reshape Your Health with Dr. Morgan Nolte - March 27, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsAre you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has ...
227. Living in Alignment with Sonia Jhas
Reshape Your Health with Dr. Morgan Nolte - March 20, 2024 05:00 - 58 minutes ★★★★★ - 79 ratingsClose your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have...
227. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt
Reshape Your Health with Dr. Morgan Nolte - March 06, 2024 06:00 - 55 minutes ★★★★★ - 79 ratingsHave you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful. Meet Tracy Pleschourt, th...
226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt
Reshape Your Health with Dr. Morgan Nolte - March 06, 2024 06:00 - 52 minutes ★★★★★ - 79 ratingsHave you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful. Meet Tracy Pleschourt, th...
225. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer
Reshape Your Health with Dr. Morgan Nolte - February 28, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsLooking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin uti...
226. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer
Reshape Your Health with Dr. Morgan Nolte - February 28, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsLooking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin uti...
225. Transform Your Fitness Journey Through KAATSU with Steven Munatones
Reshape Your Health with Dr. Morgan Nolte - February 21, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsHave you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits. I recently had t...
224. Transform Your Fitness Journey Through KAATSU with Steven Munatones
Reshape Your Health with Dr. Morgan Nolte - February 21, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsHave you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits. I recently had t...
224. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW
Reshape Your Health with Dr. Morgan Nolte - February 14, 2024 06:00 - 57 minutes ★★★★★ - 79 ratingsImagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional ...
223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW
Reshape Your Health with Dr. Morgan Nolte - February 14, 2024 06:00 - 55 minutes ★★★★★ - 79 ratingsImagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional ...
223. Curb Your Food Cravings For Good with Glenn Livingston, PhD
Reshape Your Health with Dr. Morgan Nolte - February 07, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsCraving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psycholo...
222. Curb Your Food Cravings For Good with Glenn Livingston, PhD
Reshape Your Health with Dr. Morgan Nolte - February 07, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsCraving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psycholo...
221. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD
Reshape Your Health with Dr. Morgan Nolte - January 31, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsYour thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being. We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine. Dr. Gupta is Board...
222. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD
Reshape Your Health with Dr. Morgan Nolte - January 31, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsYour thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being. We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine. Dr. Gupta is Board...
221. Strength Knows No Age Limits With Ginny MacColl
Reshape Your Health with Dr. Morgan Nolte - January 24, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsSo often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning abou...
220. Strength Knows No Age Limits With Ginny MacColl
Reshape Your Health with Dr. Morgan Nolte - January 24, 2024 06:00 - 1 hour ★★★★★ - 79 ratingsSo often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning abou...
219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon
Reshape Your Health with Dr. Morgan Nolte - January 17, 2024 06:00 - 55 minutes ★★★★★ - 79 ratingsIt’s one thing to be coached by any person, it’s another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge...
220. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon
Reshape Your Health with Dr. Morgan Nolte - January 17, 2024 06:00 - 57 minutes ★★★★★ - 79 ratingsIt’s one thing to be coached by any person, it’s another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge...
218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss
Reshape Your Health with Dr. Morgan Nolte - January 03, 2024 06:00 - 54 minutes ★★★★★ - 79 ratingsHappy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals? The answer: Mental Mastery. This is a fundamental, non-visible aspect of weigh...
217. 7 Surprising Things to STOP Doing for Long-Term Weight Loss
Reshape Your Health with Dr. Morgan Nolte - December 27, 2023 06:00 - 57 minutes ★★★★★ - 79 ratingsTired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead! Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop...
216. Creating Your Ideal Health: The Be, Do, Have Model
Reshape Your Health with Dr. Morgan Nolte - December 20, 2023 06:00 - 27 minutes ★★★★★ - 79 ratingsHave you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present minds...
215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk
Reshape Your Health with Dr. Morgan Nolte - December 13, 2023 06:00 - 51 minutes ★★★★★ - 79 ratingsThe holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year. Tune in to our newest episode, where I talk w...
214. Understanding Dementia & Best-Practice for Caregivers With Dr. Anna Fisher
Reshape Your Health with Dr. Morgan Nolte - December 06, 2023 06:00 - 1 hour ★★★★★ - 79 ratingsIn this episode, Dr. Fisher dives deep into the complexities of dementia, exploring its different types and sharing indispensable advice for caregivers on fostering better connections and communication with their loved ones. This episode is a treasure trove of knowledge for anyone involved in d...
213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS
Reshape Your Health with Dr. Morgan Nolte - November 29, 2023 06:00 - 1 hour ★★★★★ - 79 ratingsAre you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journ...
212. Protein Pacing Diet for Building Muscle With Paul Arciero, PhD
Reshape Your Health with Dr. Morgan Nolte - November 22, 2023 06:00 - 59 minutes ★★★★★ - 79 ratingsHave you ever lost weight, only to regain it several months later? Research suggests about 80% of people who lose weight don’t keep it off long term. One reason for this is yo-yo dieting and a slowed metabolism after weight loss. Two keys to prevent this slowing of metabolism is eating enough ...
211. 3 Ways to Gracefully Say No for More Time & Energy
Reshape Your Health with Dr. Morgan Nolte - November 20, 2023 15:00 - 16 minutes ★★★★★ - 79 ratingsDo you feel tired and overwhelmed with 100 things on your to-do list and not enough time or energy to get them done!? The simplest way to simplify your schedule is to say no. I’m about to share with you 3 ways to gracefully say no, and more importantly, how to discern your best yes. What mos...
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