Latest Pwma Podcast Episodes
Seasonal Depression
#Teammate Talks - November 11, 2021 17:00 - 21 minutes ★★★★★ - 1 ratingThis talk goes deep into the symptoms of anhedonia and ways that you can combat that seasonal depression. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and r...
Let Us Compare
#Teammate Talks - November 05, 2021 21:00 - 56 minutes ★★★★★ - 1 ratingIn this episode, the Teammate staff delves into the difference of mindset and definition between active protection and fighting.
I Feel For You
#Teammate Talks - October 29, 2021 20:00 - 26 minutes ★★★★★ - 1 ratingA deep exploration of compassion and empathy. Why it is important and what has happened to it the last few years. Some believe empathy is a talent or gift one is born with. Listen to find out why we think otherwise... Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #...
Word Is Bond
#Teammate Talks - October 20, 2021 18:00 - 29 minutes ★★★★★ - 1 ratingWant to increase your self-esteem? Start here. The foundation of all character development starts with your word. Whether it is to yourself or others, it has everything to do with faith and trust. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills...
Don't Let Them Do It For You
#Teammate Talks - October 15, 2021 17:00 - 34 minutes ★★★★★ - 1 ratingYou are going to want to hear this one. We discuss why so many people identify themselves based on how those around them think and how toxic that is in a soap box style rant about being and doing your best. For you and for no one else. We discuss the gifted kid conundrum. We also discuss dealing...
Important Challenges
#Teammate Talks - October 07, 2021 16:00 - 44 minutes ★★★★★ - 1 ratingToday we dive into something that really and truly scares me. The development of strong and healthy children with good coping mechanisms. It is one of the reasons we do what we do. If you don't want to end up with kids that act like the ones described in this episode, which we see all too often,...
Rut Got You Stuck?
#Teammate Talks - September 30, 2021 18:00 - 31 minutes ★★★★★ - 1 ratingEver feel like you have been stuck in life or in the same patterns over and over? There is a part of the brain that does this. As luck would have it, it can be reprogrammed! It is hard since this part of our brain has been conditioned through threat, trauma, and reward throughout our whole lives...
Creating Good From Bad
#Teammate Talks - September 23, 2021 19:00 - 36 minutes ★★★★★ - 1 ratingJoin us on this personal journey about creating good from bad things in life. When you go through trauma, you have a couple of choices. One of them is to be the change you needed. Often the best character comes from the worst situations. Brought to you by Peaceful Warriors Peaceful Warriors is ...
Is There No Good?
#Teammate Talks - September 16, 2021 19:00 - 50 minutes ★★★★★ - 1 ratingI tell a story about a time a met a couple of murderers and did not die. Plus discussion with Mrs. Rose about learning to look for the good even when you don't feel like it. This helps you lift others up which in turn helps you focus on the positives and lifting yourself up. Brought to you by P...
Confidence Doesn't Argue
#Teammate Talks - September 10, 2021 16:00 - 31 minutes ★★★★★ - 1 ratingThe lovely Mrs. Rose and I dive into a conversation about confidence versus arrogance. There are a ton of great tips for figuring out where on that spectrum you and the people around you land and how to deal with it. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #T...
Brain Hacks
#Teammate Talks - September 03, 2021 18:00 - 47 minutes ★★★★★ - 1 ratingThis episode gets wild and a little too personal for my liking! Still, it is full of great information about how to learn better that anyone and everyone could benefit from. This is great information for parents looking to help their school age children improve their grades or for people who are...
To Be Or Not To Be
#Teammate Talks - August 26, 2021 19:00 - 26 minutes ★★★★★ - 1 ratingOne of my best teammates and I wanted to discuss just how complex the application of coordination can be! Whether we are talking about physically, mentally, or with others. Great things came up in this conversation, check it for yourself!
Sticks n Stones n Stuff
#Teammate Talks - August 19, 2021 17:00 - 33 minutes ★★★★★ - 1 ratingThe teammate staff all came together for this great episode about words and communication. From parenting to texting and dealing with customer service. This episode is a ton of fun and covers a ton of great material! Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #T...
Not Always Pretty
#Teammate Talks - August 17, 2021 18:00 - 26 minutes ★★★★★ - 1 ratingLife is NOT supposed to always be pretty. If it was, we would STILL be miserable. Besides, whether it is pretty or not completely depends on how we look at it. Today, we explore how patience opens up the real keys to finding your ability to be happy. Brought to you by Peaceful Warriors Peaceful...
Happiness Paradox 2
#Teammate Talks - August 10, 2021 17:00 - 31 minutes ★★★★★ - 1 ratingJoin us on further discussing finding happiness and the paradox created by chasing it. We delve deep into the ideas of using focus to control your brain instead of it controlling you and how to exercise control over that focus physically and mentally. Teammate Children's Stories Bringing great ...
Happiness Paradox
#Teammate Talks - August 05, 2021 23:00 - 33 minutes ★★★★★ - 1 ratingEver found yourself chasing happiness in something to come in the future, like the next day off, or with the next achievement? Join our exploration of the paradox that this creates and the mindset of true happiness in all the things we do, even if we don't want to. Brought to you by Peaceful Wa...
No Right Ways - Knowledge Vs. Wisdom
#Teammate Talks - July 27, 2021 17:00 - 39 minutes ★★★★★ - 1 ratingJoin us in our exploration of NOT getting stuck. As we explore the idea that there are no right ways, we also delve into the difference between knowledge and wisdom. Join us for some great tips on learning and remembering better as well as getting more out of the experience called life. Brought...
Hard Talks
#Teammate Talks - July 19, 2021 17:00 - 48 minutes ★★★★★ - 1 ratingMy son and I delve into the hard talks about what sort of addictions children face today. Join us while we explore the symptoms, the withdraws, and how to identify and adjust when we become too reliant on something we don't need. Teammate Children's Stories Bringing great conversation and readin...
Hard Talks 2
#Teammate Talks - July 19, 2021 17:00 - 50 minutes ★★★★★ - 1 ratingIn this follow up video to Hard Talks, we delve further into addictions faced by both kids and adults. This time focused on electronics and social media. Teammate Children's Stories Bringing great conversation and reading between parents and their children. Brought to you by Peaceful Warriors P...
Overthink Think Over
#Teammate Talks - July 19, 2021 17:00 - 1 hour ★★★★★ - 1 ratingThe #Teammate staff dives into the awful cycle of overthinking. Speaking from experience on several different types of overthinking, their effects, and a few applicable tips to overcome the anxiety of overthinking. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Team...
You Keep Using That Word
#Teammate Talks - July 19, 2021 17:00 - 20 minutes ★★★★★ - 1 ratingJoin us while we delve into a discussion about what patience can truly mean and what it can do for your life if you change the way you think about what it means. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teamma...
Find Out What It Means To Me
#Teammate Talks - July 19, 2021 16:00 - 51 minutes ★★★★★ - 1 ratingI am here with my best young #Teammate today to talk about using respect to calm situations down and combat negative thinking. From the perspective of both parents and kids. Teammate Children's Stories Bringing great conversation and reading between parents and their children. Brought to you by...
Compliment Paradox
#Teammate Talks - July 19, 2021 16:00 - 39 minutes ★★★★★ - 1 ratingJoin the #Teammate staff as they dive into a discussion about the compliment paradox. Why compliments can be hard to take for some people and how to be more effective in communicating compliments. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills e...
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