Latest Pwma Podcast Episodes

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Uncertainty

#Teammate Talks - January 26, 2024 22:00 - 51 minutes ★★★★★ - 1 rating
Uncertainty affects us all. Short term uncertainty is not necessarily a bad thing. Prolonged uncertainty can lead to very negative mental health outcomes.
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Why are you afraid of me? (or me of you?)

#Teammate Talks - July 21, 2023 18:00 - 54 minutes ★★★★★ - 1 rating
Have you met a controlling person? Do you know why they control people or situations? Have you ever done this? 
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Do you practice it?

#Teammate Talks - May 18, 2023 18:00 - 40 minutes ★★★★★ - 1 rating
Do you practice your emotional and mental fitness? Do you ever think of emotional or mental when you think of types of fitness? Fitness itself can encompass so much more than just the physical... 
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Competitive Quitting

#Teammate Talks - March 03, 2023 18:00 - 38 minutes ★★★★★ - 1 rating
Are you overly competitive? Do you know where it comes from? Join us as we dive into the interplay between coaching and support and how that changes the outcome for people who might end up quitting an activity, becoming a pushover, or becoming overly competitive and tying their personal value to...
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We Don't Care Like That

#Teammate Talks - January 13, 2023 20:00 - 44 minutes ★★★★★ - 1 rating
As instructors/coaches/leaders, there are some things we care about and others we don't such as developmentally appropriate behavior from children. 
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It Do Be Like That Sometimes

#Teammate Talks - January 04, 2023 19:00 - 16 minutes ★★★★★ - 1 rating
Want to learn a trick for dealing with the strong emotions of loved ones? Follow along on a journey about acceptance and tricks to help kids learn to cope better
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Question It

#Teammate Talks - October 21, 2022 18:00 - 42 minutes ★★★★★ - 1 rating
Do your kids question everything and ask why a lot? Then, congratulations! That is actually a good thing. Let's talk about that and ODD...
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Greatest Gift You Can Give

#Teammate Talks - October 06, 2022 16:00 - 42 minutes ★★★★★ - 1 rating
Behavior management is one of the hardest parts of parenting and psychology. I truly hope this discussion helps you see things in a way that will help you guide your child to an ultra confident and successful life!
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Do Not Freak Out!

#Teammate Talks - September 23, 2022 20:00 - 1 hour ★★★★★ - 1 rating
As parents, it is easy to get lost and confused as to what milestones kids should be at or working towards at different ages... There is a lot of misinformation out there. Chances are, your kid is fine right where they are. If you are not sure, listen to this podcast to get a lot more informatio...
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Let's Lose It!

#Teammate Talks - September 09, 2022 19:00 - 29 minutes ★★★★★ - 1 rating
We don't talk about fitness often but it is a big part of our business. Join this discussion about my own weight loss journey and tips to help you be successful at it!
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I Am In Danger

#Teammate Talks - August 26, 2022 18:00 - 41 minutes ★★★★★ - 1 rating
Danger is an important aspect of the experience of life. The training and skills for dealing with danger are unbelievably important in childhood development. Let's talk about why!
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Respect It

#Teammate Talks - August 16, 2022 19:00 - 43 minutes ★★★★★ - 1 rating
Join us while we delve deep into the common understandings and less common understandings of popular key word character traits like respect
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Freedom, Consent, & Active Protection

#Teammate Talks - June 26, 2022 03:00 - 43 minutes ★★★★★ - 1 rating
It had to be said. We were taught this country was about freedom. Freedom to choose and be who we were or who we wanted to be. Freedom to consent to what happens with your body. Can we still say that is true?
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What Does It Mean To You?

#Teammate Talks - June 10, 2022 19:00 - 1 hour ★★★★★ - 1 rating
Ever wondered what it is like to be homeless? What it is like to have mental health disorders? Do you or have you dealt with them yourself? Join our #Teammate discussion!
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Don't Confuse It

#Teammate Talks - May 27, 2022 19:00 - 45 minutes ★★★★★ - 1 rating
Some topics feel easy to understand but are hard to apply and articulate fully. This is one of them. https://oklakicks.com
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The Quitters Trap

#Teammate Talks - May 06, 2022 19:00 - 1 hour ★★★★★ - 1 rating
Looking for ways to teach yourself or your kids how to persevere and have more discipline? Maybe how to deal with quitting? Quitting is not always a bad thing, it comes down to knowing why and how to go about it. Teaching our kids discipline and perseverance means leading them through the diffic...
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Keep Calm And Carry On

#Teammate Talks - April 21, 2022 13:00 - 23 minutes ★★★★★ - 1 rating
Join us for some tips on handling emotional distress and helping your kids to do the same!
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Principles To Feeling Good

#Teammate Talks - April 07, 2022 17:00 - 29 minutes ★★★★★ - 1 rating
Guilt is both the curse and the motivation of those that wish to be better people. Want to feel good about yourself? Want to know what it takes to be a leader? Check this episode out!
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Don't Let'em Take It

#Teammate Talks - March 24, 2022 17:00 - 35 minutes ★★★★★ - 1 rating
A quick exploration into improving focus and not getting caught up and manipulated by other peoples tactics. Including sales...
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Creating Trust

#Teammate Talks - March 10, 2022 19:00 - 26 minutes ★★★★★ - 1 rating
Do you have trouble with your kids, family, friends, or spouse not following through or making excuses? Do you teach them how?
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Are You Really Honest With Yourself?

#Teammate Talks - March 03, 2022 18:00 - 44 minutes ★★★★★ - 1 rating
Join us on a discussion about managing negative thinking and self doubt. 5 tips on how to manage it, and how to be more tactful with yourself!
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Why? You Ask

#Teammate Talks - February 18, 2022 05:00 - 1 hour ★★★★★ - 1 rating
There are a lot of stigmas around mental health disorders. Join our Teammate Team as we dig deep into those and DESTROY THEM. As well as some great chats and stories on coping skills and more.
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Might As Well Accept It

#Teammate Talks - February 03, 2022 19:00 - 43 minutes ★★★★★ - 1 rating
The practice of patience can be life changing. How good are you at differentiating between what you can control and what is not in your control?
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Saying Vs Doing

#Teammate Talks - January 21, 2022 19:00 - 47 minutes ★★★★★ - 1 rating
Do you find someone who embodies their virtues at all times honorable or admirable? Do you find people that can stay calm under pressure admirable? You can do it too, listen to find out several mental tricks to help deal with intense emotions and maintain your peace in who you are.
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Do It Enjoy It

#Teammate Talks - January 13, 2022 19:00 - 23 minutes ★★★★★ - 1 rating
If you can enjoy difficulty; you can enjoy nearly anything. Join me on an exploration of how motivation and discipline work together. As well as dealing with life's setbacks as challenges and training to enjoy those.
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Dealing With It

#Teammate Talks - January 07, 2022 19:00 - 46 minutes ★★★★★ - 1 rating
Coping with frustration and anger as it has to do with setbacks we all experience in life. We look at how desire affects the emotional distress of a setback and methods we can use to overcome frustration with them before it turns to destructive behavior and anger.
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Not Transactional

#Teammate Talks - December 21, 2021 19:00 - 39 minutes ★★★★★ - 1 rating
Talking about the nuances of giving and receiving. It should not be about social contracts, it should be about who you are.
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Where do you keep yours?

#Teammate Talks - December 16, 2021 21:00 - 20 minutes ★★★★★ - 1 rating
Join us on a quick delve into just how deep and important the concept of training your focus can be in today's world! Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Disclaimer: This post contains affiliate links. ...
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Let's Be Real Holiday Edition

#Teammate Talks - December 03, 2021 21:00 - 36 minutes ★★★★★ - 1 rating
I get real with stories of my past and the why behind two of the most important aspects of the Teammate life skills and every project I do. If you have ever wondered where the passion comes from, this is it. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate ...
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Work It

#Teammate Talks - November 19, 2021 18:00 - 41 minutes ★★★★★ - 1 rating
If you could change anything about how society or our educational systems bring up children to give them a better shot at happiness and success, what would it be?
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