#Teammate Talks
53 episodes - English - Latest episode: 3 months ago - ★★★★★ - 1 ratingFamily discussions on life, parenting, and self-improvement from the minds of a small family of life skill coaches, martial artists, and physical trainers.
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Episodes
Uncertainty
January 26, 2024 22:00 - 51 minutes - 35.6 MBUncertainty affects us all. Short term uncertainty is not necessarily a bad thing. Prolonged uncertainty can lead to very negative mental health outcomes.
Why are you afraid of me? (or me of you?)
July 21, 2023 18:00 - 54 minutes - 37.4 MBHave you met a controlling person? Do you know why they control people or situations? Have you ever done this?
Do you practice it?
May 18, 2023 18:00 - 40 minutes - 27.8 MBDo you practice your emotional and mental fitness? Do you ever think of emotional or mental when you think of types of fitness? Fitness itself can encompass so much more than just the physical...
Competitive Quitting
March 03, 2023 18:00 - 38 minutes - 26.5 MBAre you overly competitive? Do you know where it comes from? Join us as we dive into the interplay between coaching and support and how that changes the outcome for people who might end up quitting an activity, becoming a pushover, or becoming overly competitive and tying their personal value to their performance.
We Don't Care Like That
January 13, 2023 20:00 - 44 minutes - 30.9 MBAs instructors/coaches/leaders, there are some things we care about and others we don't such as developmentally appropriate behavior from children.
It Do Be Like That Sometimes
January 04, 2023 19:00 - 16 minutes - 11.2 MBWant to learn a trick for dealing with the strong emotions of loved ones? Follow along on a journey about acceptance and tricks to help kids learn to cope better
Question It
October 21, 2022 18:00 - 42 minutes - 29.5 MBDo your kids question everything and ask why a lot? Then, congratulations! That is actually a good thing. Let's talk about that and ODD...
Greatest Gift You Can Give
October 06, 2022 16:00 - 42 minutes - 29.5 MBBehavior management is one of the hardest parts of parenting and psychology. I truly hope this discussion helps you see things in a way that will help you guide your child to an ultra confident and successful life!
Do Not Freak Out!
September 23, 2022 20:00 - 1 hour - 57.7 MBAs parents, it is easy to get lost and confused as to what milestones kids should be at or working towards at different ages... There is a lot of misinformation out there. Chances are, your kid is fine right where they are. If you are not sure, listen to this podcast to get a lot more information about helping kids develop normal age appropriate milestones.
Let's Lose It!
September 09, 2022 19:00 - 29 minutes - 20.1 MBWe don't talk about fitness often but it is a big part of our business. Join this discussion about my own weight loss journey and tips to help you be successful at it!
I Am In Danger
August 26, 2022 18:00 - 41 minutes - 28.5 MBDanger is an important aspect of the experience of life. The training and skills for dealing with danger are unbelievably important in childhood development. Let's talk about why!
Respect It
August 16, 2022 19:00 - 43 minutes - 30.1 MBJoin us while we delve deep into the common understandings and less common understandings of popular key word character traits like respect
Freedom, Consent, & Active Protection
June 26, 2022 03:00 - 43 minutes - 29.9 MBIt had to be said. We were taught this country was about freedom. Freedom to choose and be who we were or who we wanted to be. Freedom to consent to what happens with your body. Can we still say that is true?
What Does It Mean To You?
June 10, 2022 19:00 - 1 hour - 45.6 MBEver wondered what it is like to be homeless? What it is like to have mental health disorders? Do you or have you dealt with them yourself? Join our #Teammate discussion!
Don't Confuse It
May 27, 2022 19:00 - 45 minutes - 31 MBSome topics feel easy to understand but are hard to apply and articulate fully. This is one of them. https://oklakicks.com
The Quitters Trap
May 06, 2022 19:00 - 1 hour - 43.9 MBLooking for ways to teach yourself or your kids how to persevere and have more discipline? Maybe how to deal with quitting? Quitting is not always a bad thing, it comes down to knowing why and how to go about it. Teaching our kids discipline and perseverance means leading them through the difficult times. Join our #Teammate staff in this discussion about teaching our kids to persevere and have discipline!
Keep Calm And Carry On
April 21, 2022 13:00 - 23 minutes - 16.4 MBJoin us for some tips on handling emotional distress and helping your kids to do the same!
Principles To Feeling Good
April 07, 2022 17:00 - 29 minutes - 20.4 MBGuilt is both the curse and the motivation of those that wish to be better people. Want to feel good about yourself? Want to know what it takes to be a leader? Check this episode out!
Don't Let'em Take It
March 24, 2022 17:00 - 35 minutes - 24.2 MBA quick exploration into improving focus and not getting caught up and manipulated by other peoples tactics. Including sales...
Creating Trust
March 10, 2022 19:00 - 26 minutes - 18.3 MBDo you have trouble with your kids, family, friends, or spouse not following through or making excuses? Do you teach them how?
Are You Really Honest With Yourself?
March 03, 2022 18:00 - 44 minutes - 30.9 MBJoin us on a discussion about managing negative thinking and self doubt. 5 tips on how to manage it, and how to be more tactful with yourself!
Why? You Ask
February 18, 2022 05:00 - 1 hour - 49 MBThere are a lot of stigmas around mental health disorders. Join our Teammate Team as we dig deep into those and DESTROY THEM. As well as some great chats and stories on coping skills and more.
Might As Well Accept It
February 03, 2022 19:00 - 43 minutes - 29.9 MBThe practice of patience can be life changing. How good are you at differentiating between what you can control and what is not in your control?
Saying Vs Doing
January 21, 2022 19:00 - 47 minutes - 32.8 MBDo you find someone who embodies their virtues at all times honorable or admirable? Do you find people that can stay calm under pressure admirable? You can do it too, listen to find out several mental tricks to help deal with intense emotions and maintain your peace in who you are.
Do It Enjoy It
January 13, 2022 19:00 - 23 minutes - 16.1 MBIf you can enjoy difficulty; you can enjoy nearly anything. Join me on an exploration of how motivation and discipline work together. As well as dealing with life's setbacks as challenges and training to enjoy those.
Dealing With It
January 07, 2022 19:00 - 46 minutes - 31.8 MBCoping with frustration and anger as it has to do with setbacks we all experience in life. We look at how desire affects the emotional distress of a setback and methods we can use to overcome frustration with them before it turns to destructive behavior and anger.
Not Transactional
December 21, 2021 19:00 - 39 minutes - 27.4 MBTalking about the nuances of giving and receiving. It should not be about social contracts, it should be about who you are.
Where do you keep yours?
December 16, 2021 21:00 - 20 minutes - 13.8 MBJoin us on a quick delve into just how deep and important the concept of training your focus can be in today's world! Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Let's Be Real Holiday Edition
December 03, 2021 21:00 - 36 minutes - 24.9 MBI get real with stories of my past and the why behind two of the most important aspects of the Teammate life skills and every project I do. If you have ever wondered where the passion comes from, this is it. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between parents and their children. Disclaimer: This post contains affiliate links. If y...
Work It
November 19, 2021 18:00 - 41 minutes - 28.7 MBIf you could change anything about how society or our educational systems bring up children to give them a better shot at happiness and success, what would it be?
Seasonal Depression
November 11, 2021 17:00 - 21 minutes - 14.7 MBThis talk goes deep into the symptoms of anhedonia and ways that you can combat that seasonal depression. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between parents and their children. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Let Us Compare
November 05, 2021 21:00 - 56 minutes - 38.6 MBIn this episode, the Teammate staff delves into the difference of mindset and definition between active protection and fighting.
I Feel For You
October 29, 2021 20:00 - 26 minutes - 17.9 MBA deep exploration of compassion and empathy. Why it is important and what has happened to it the last few years. Some believe empathy is a talent or gift one is born with. Listen to find out why we think otherwise... Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between parents and their children. Disclaimer: This post contains affiliate l...
Word Is Bond
October 20, 2021 18:00 - 29 minutes - 20.2 MBWant to increase your self-esteem? Start here. The foundation of all character development starts with your word. Whether it is to yourself or others, it has everything to do with faith and trust. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Don't Let Them Do It For You
October 15, 2021 17:00 - 34 minutes - 23.7 MBYou are going to want to hear this one. We discuss why so many people identify themselves based on how those around them think and how toxic that is in a soap box style rant about being and doing your best. For you and for no one else. We discuss the gifted kid conundrum. We also discuss dealing with how those around you respond when you are trying to be your best and do what is best for you. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills...
Important Challenges
October 07, 2021 16:00 - 44 minutes - 30.9 MBToday we dive into something that really and truly scares me. The development of strong and healthy children with good coping mechanisms. It is one of the reasons we do what we do. If you don't want to end up with kids that act like the ones described in this episode, which we see all too often, then listen up! Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Disclaimer: This post contains affiliate links. If yo...
Rut Got You Stuck?
September 30, 2021 18:00 - 31 minutes - 21.3 MBEver feel like you have been stuck in life or in the same patterns over and over? There is a part of the brain that does this. As luck would have it, it can be reprogrammed! It is hard since this part of our brain has been conditioned through threat, trauma, and reward throughout our whole lives. This episode has tips on how to start reprogramming your habits. We go through why it happens, and steps to take to start to change them. Brought to you by Peaceful Warriors Peaceful Warriors is a...
Creating Good From Bad
September 23, 2021 19:00 - 36 minutes - 25.2 MBJoin us on this personal journey about creating good from bad things in life. When you go through trauma, you have a couple of choices. One of them is to be the change you needed. Often the best character comes from the worst situations. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between parents and their children. Disclaimer: This post ...
Is There No Good?
September 16, 2021 19:00 - 50 minutes - 34.5 MBI tell a story about a time a met a couple of murderers and did not die. Plus discussion with Mrs. Rose about learning to look for the good even when you don't feel like it. This helps you lift others up which in turn helps you focus on the positives and lifting yourself up. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a co...
Confidence Doesn't Argue
September 10, 2021 16:00 - 31 minutes - 21.4 MBThe lovely Mrs. Rose and I dive into a conversation about confidence versus arrogance. There are a ton of great tips for figuring out where on that spectrum you and the people around you land and how to deal with it. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between parents and their children. Disclaimer: This post contains affiliate li...
Brain Hacks
September 03, 2021 18:00 - 47 minutes - 32.9 MBThis episode gets wild and a little too personal for my liking! Still, it is full of great information about how to learn better that anyone and everyone could benefit from. This is great information for parents looking to help their school age children improve their grades or for people who are struggling to learn new things to improve their life.
To Be Or Not To Be
August 26, 2021 19:00 - 26 minutes - 18.2 MBOne of my best teammates and I wanted to discuss just how complex the application of coordination can be! Whether we are talking about physically, mentally, or with others. Great things came up in this conversation, check it for yourself!
Sticks n Stones n Stuff
August 19, 2021 17:00 - 33 minutes - 23.1 MBThe teammate staff all came together for this great episode about words and communication. From parenting to texting and dealing with customer service. This episode is a ton of fun and covers a ton of great material! Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between parents and their children. Disclaimer: This post contains affiliate li...
Not Always Pretty
August 17, 2021 18:00 - 26 minutes - 18.3 MBLife is NOT supposed to always be pretty. If it was, we would STILL be miserable. Besides, whether it is pretty or not completely depends on how we look at it. Today, we explore how patience opens up the real keys to finding your ability to be happy. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between parents and their children. Disclaime...
Happiness Paradox 2
August 10, 2021 17:00 - 31 minutes - 21.8 MBJoin us on further discussing finding happiness and the paradox created by chasing it. We delve deep into the ideas of using focus to control your brain instead of it controlling you and how to exercise control over that focus physically and mentally. Teammate Children's Stories Bringing great conversation and reading between parents and their children. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Disclaim...
Happiness Paradox
August 05, 2021 23:00 - 33 minutes - 22.7 MBEver found yourself chasing happiness in something to come in the future, like the next day off, or with the next achievement? Join our exploration of the paradox that this creates and the mindset of true happiness in all the things we do, even if we don't want to. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between parents and their child...
No Right Ways - Knowledge Vs. Wisdom
July 27, 2021 17:00 - 39 minutes - 26.8 MBJoin us in our exploration of NOT getting stuck. As we explore the idea that there are no right ways, we also delve into the difference between knowledge and wisdom. Join us for some great tips on learning and remembering better as well as getting more out of the experience called life. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between p...
Hard Talks
July 19, 2021 17:00 - 48 minutes - 33.4 MBMy son and I delve into the hard talks about what sort of addictions children face today. Join us while we explore the symptoms, the withdraws, and how to identify and adjust when we become too reliant on something we don't need. Teammate Children's Stories Bringing great conversation and reading between parents and their children. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Disclaimer: This post contains ...
Hard Talks 2
July 19, 2021 17:00 - 50 minutes - 35 MBIn this follow up video to Hard Talks, we delve further into addictions faced by both kids and adults. This time focused on electronics and social media. Teammate Children's Stories Bringing great conversation and reading between parents and their children. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no ex...
Overthink Think Over
July 19, 2021 17:00 - 1 hour - 41.3 MBThe #Teammate staff dives into the awful cycle of overthinking. Speaking from experience on several different types of overthinking, their effects, and a few applicable tips to overcome the anxiety of overthinking. Brought to you by Peaceful Warriors Peaceful Warriors is a martial arts and #Teammate life skills education studio in Oklahoma Teammate Children's Stories Bringing great conversation and reading between parents and their children. Disclaimer: This post contains affiliate links...