Latest Power yoga Podcast Episodes
5 Minute Insight - Embrace Negativity
Strong Body Power Yoga Podcast - July 03, 2019 19:30 - 2 minutesInstead of forcing your anger out or holding it in, learn Thich Nhat Hanh's technique for embracing negativity with the energy of mindfulness from his book You Are Here.
Thursday Night Summer Open Flow
Power Yoga with Heather Rems Korwin - July 01, 2019 20:00 - 55 minutes ★★★★★ - 9 ratingsA Sanctuary Power Yoga, Open Flow class - recorded live in the Torrington studio in late June 2019. Recording ends when everyone comes into sivasana, so be sure take your own sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can c...
Prenatal Yoga - 60min - strong glutes, open hips
Strong Body Power Yoga Podcast - June 28, 2019 20:30 - 55 minutesThis is a foundational prenatal yoga class, touching on everything you need to feel comfortable in your pregnant body. We start with a meditation, add in a strengthening flow, and finish with sweet yin poses. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.
Full Practice Slow Burn - 60min - Doing the Impossible
Strong Body Power Yoga Podcast - May 26, 2019 15:30 - 59 minutesStart by doing what's necessary, then do what's possible, and suddenly you are doing the impossible. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.
45 minute Power Vinyasa with Nicole Hess
502 Power Yoga : Power Vinyasa Yoga - April 30, 2019 19:00 - 43 minutes ★★★★★ - 60 ratingsLive in studio class with Nicole Hess. Recorded December 10, 2018.
45 Minute Power Vinyasa with Cat Scott :: Just breath!
502 Power Yoga : Power Vinyasa Yoga - April 23, 2019 21:00 - 44 minutes ★★★★★ - 60 ratingsWhat if you took your attention off of the shape of the pose or what's happening around you, and instead focused your attention on maintaining steady breath? You will get curious about this in this studio class with Baptiste Certified Instructor Cat Scott, recorded live on April 11, 2019.
75 minute Power Vinyasa with Cat Scott :: Be here now
502 Power Yoga : Power Vinyasa Yoga - April 23, 2019 21:00 - 1 hour ★★★★★ - 60 ratingsLive in studio class with Baptiste Certified Instructor, Cat Scott. Recorded April 16, 2019
Full Practice Slow Burn - 60min - Reap What You Sow
Strong Body Power Yoga Podcast - April 07, 2019 15:30 - 55 minutesA reminder that we are responsible for the world we live in. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.
75 Minute Power Vinyasa with Cat Scott :: Non-reactivity
502 Power Yoga : Power Vinyasa Yoga - March 27, 2019 04:00 - 1 hour ★★★★★ - 60 ratingsHow do you react when things don't go quite as planned? You will get curious about this in this studio class with Baptiste Certified Instructor Cat Scott, recorded live on March 26, 2019.
Full Practice Power Flow - 60min - Come Back Home
Strong Body Power Yoga Podcast - February 06, 2019 00:30 - 53 minutesIf you're feeling pulled away from the zone, from your centre, this practice offers a great reminder that your breath is home and is always ready to welcome you back. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.
Full Practice Slow Burn - 60min - Resolve to Evolve
Strong Body Power Yoga Podcast - January 12, 2019 21:00 - 54 minutesThis practice kicked off our 2019 with conscious movement, compassion, and the desire to evolve into our best possible selves. The first part of the audio cut off. Begin the partice on your belly in a prone twist. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.
45 Minute Power Vinyasa with Cat Scott
502 Power Yoga : Power Vinyasa Yoga - January 09, 2019 05:00 - 44 minutes ★★★★★ - 60 ratingsLive studio class at 502 Power Yoga led by Cat Scott. Recorded October 8, 2018.
Oct 7, 2018
Power Yoga with Heather Rems Korwin - October 20, 2018 04:00 - 59 minutes ★★★★★ - 9 ratingsAll levels power vinyasa class with Heather Rems Korwin (@thebentyogi), recorded live at Sanctuary Power Yoga. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & e...
Oct 2, 2018
Power Yoga with Heather Rems Korwin - October 20, 2018 04:00 - 59 minutes ★★★★★ - 9 ratingsAll levels power vinyasa class with Heather Rems Korwin (@thebentyogi), recorded live at Sanctuary Power Yoga. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & e...
90 Minute Power Vinyasa with Anita Hall
502 Power Yoga : Power Vinyasa Yoga - August 15, 2018 04:00 - 1 hour ★★★★★ - 60 ratingsLive studio class at 502 Power Yoga led by Anita Hall. Recorded July 31, 2018.
40 Days to a PR: Centering Asana Practice
502 Power Yoga : Power Vinyasa Yoga - August 08, 2018 04:00 - 1 hour ★★★★★ - 60 ratings75 Minute Power Vinyasa Yoga Practice for week 5, Centering, of Baron Baptiste's 40 Days to a Personal Revolution Program.
60 Minute Power Vinyasa with Cat Scott
502 Power Yoga : Power Vinyasa Yoga - July 04, 2018 04:00 - 57 minutes ★★★★★ - 60 ratingsLive studio class at 502 Power Yoga led by Cat Scott. Recorded February 13, 2018.
45 Minute Power Vinyasa with Stephanie Kersting
502 Power Yoga : Power Vinyasa Yoga - June 28, 2018 04:00 - 45 minutes ★★★★★ - 60 ratingsLive studio class at 502 Power Yoga led by Stephanie Kersting. Recorded June 6, 2018.
75 Minute Renew & Release with Cat Scott
502 Power Yoga : Power Vinyasa Yoga - June 28, 2018 04:00 - 1 hour ★★★★★ - 60 ratingsLive studio class at 502 Power Yoga led by Stephanie Kersting. Recorded June 6, 2018.
75 Power Vinyasa Yoga with Hannah Nitzken
502 Power Yoga : Power Vinyasa Yoga - June 28, 2018 04:00 - 1 hour ★★★★★ - 60 ratingsLive studio class at 502 Power Yoga led by Hannah Nizken. Recorded May 9, 2018.
60 Minute Meditate & Rejuvenate with Stephanie Kersting
502 Power Yoga : Power Vinyasa Yoga - June 28, 2018 04:00 - 1 hour ★★★★★ - 60 ratingsLive studio class at 502 Power Yoga led by Stephanie Kersting. Recorded June 5, 2018.
Full Practice Power Flow - 60min - let's sweat
Strong Body Power Yoga Podcast - March 11, 2018 01:30 - 57 minutesAmp up the heat and energy with this sweaty power flow practice. Practice recorded in Samantha's home studio in Windsor Ontario.
Full Practice Power Flow - 60min - keep things interesting
Strong Body Power Yoga Podcast - March 11, 2018 01:29 - 58 minutesLearn how to keep things interesting in your practice and your life by staying present every step of the way. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.
Full Practice Slow Burn - 60min - transcendence
Strong Body Power Yoga Podcast - March 11, 2018 01:27 - 58 minutesBridge the gap between your mind and your soul by getting lost in breath and movement. Practice recorded in Samantha's home studio in Windsor Ontario.
Full Practice Slow Burn - 60min - fluid
Strong Body Power Yoga Podcast - March 11, 2018 01:26 - 53 minutesCreate your fluidity, one breath and pose at a time. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.
Full Practice Power Flow - 60min - honour thy mother
Strong Body Power Yoga Podcast - March 11, 2018 01:25 - 59 minutesMove what your momma gave ya. Practice recorded at Breathe studio in Windsor Ontario.
Express Power Flow - 40min - holy hamstrings
Strong Body Power Yoga Podcast - March 11, 2018 01:24 - 37 minutesExpress 40 minute practice with a heavy focus on hamstring work. Your legs will be longer by the end. Promise. Practice recorded in Samantha's home studio in Windsor Ontario.
Express Power Flow - 30min - whole body challenge
Strong Body Power Yoga Podcast - March 11, 2018 01:22 - 31 minutesExpress 30 minute practice that has you jumping right into the work. Strength, balance, stability. Practice recorded in Samantha's home studio in Windsor Ontario.
Express Power Flow - 40min - move with intention
Strong Body Power Yoga Podcast - March 11, 2018 01:18 - 39 minutesExpress 40 minute practice that has you setting an intention and working hard to achieve your goals as you flow from pose to post. Practice recorded in Samantha's home studio in Windsor Ontario.
Express Slow Burn - 30min - hip goodness
Strong Body Power Yoga Podcast - March 11, 2018 01:17 - 32 minutesQuickie to get your hips all supple and limber and mobile. Practice recorded in Samantha's home studio in Windsor Ontario.
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