Power Yoga with Heather Rems Korwin
24 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 9 ratingsA Baptiste influenced power vinyasa (flow) class recorded live at Sanctuary Power Yoga in Northwest, CT
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Half Moons & Eagles
February 29, 2020 12:00 - 59 minutes - 41 MBIf you like half moon & eagle pose, you'll love this class. Even if you don't like them, I hope you still love this class! A class recorded live at Sanctuary Power Flow class - includes Sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Tuesday Twists
February 18, 2020 18:00 - 1 hour - 43.1 MBSanctuary Power Flow class recorded live in the Canton studio. Some fun twists & Sivasana included. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Saturday Morning
January 06, 2020 17:00 - 1 hour - 42.9 MBStraight forward, Sanctuary Power Flow class - includes Sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Sunday Morning Open Flow
August 26, 2019 15:00 - 59 minutes - 40.7 MBVery similar to the last class uploaded "Saturday Morning Power Flow", but a moderate pace. Take both classes & see what you think! (You'll hear me talking to my husband & son during half pigeon - they brought something into the studio for me). My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd...
Saturday Morning Power Flow
August 19, 2019 11:00 - 1 hour - 41.9 MBShould I do this? Could I do this? How to do you approach your practice? Straight forward, Sanctuary Power Flow class - includes Sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Fun Flow
July 25, 2019 04:00 - 57 minutes - 39.7 MBOur Sanctuary Flow, but with some fun variations. Recording cuts out as you come into sivasana, so leave yourself a few extra minutes. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Eagle Focus
July 18, 2019 15:00 - 56 minutes - 38.6 MBOur Sanctuary Flow, playing around with Eagle pose. Sivasana is included at the end. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Thursday Night Summer Open Flow
July 01, 2019 20:00 - 55 minutes - 38.1 MBA Sanctuary Power Yoga, Open Flow class - recorded live in the Torrington studio in late June 2019. Recording ends when everyone comes into sivasana, so be sure take your own sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Oct 2, 2018
October 20, 2018 04:00 - 59 minutes - 27.2 MBAll levels power vinyasa class with Heather Rems Korwin (@thebentyogi), recorded live at Sanctuary Power Yoga. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Oct 7, 2018
October 20, 2018 04:00 - 59 minutes - 27.2 MBAll levels power vinyasa class with Heather Rems Korwin (@thebentyogi), recorded live at Sanctuary Power Yoga. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Choose your focus
June 29, 2017 04:00 - 59 minutes - 27.4 MBRecorded at Sanctuary Power Yoga, Canton, CT. Solid flow with balancing poses built in. Pretty long, quiet half pigeon. Sivasana included. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Sunday, June 4, 2017
June 27, 2017 04:00 - 56 minutes - 25.9 MBStraight up Sanctuary Power Flow with balancing series. Gets quiet during 1/2 pigeon, but stick with it. Add your own sivasana at the end. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Root Down to Rise Up
November 13, 2016 05:00 - 1 hour - 27.7 MBMy podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Fun Summer Flow with Music
July 21, 2016 04:00 - 56 minutes - 26.1 MBClass starts in child's pose - get on your mat & get ready to flow! My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Having fun with Habits
September 11, 2015 04:00 - 56 minutes - 26.2 MBAn hour of power with Heather Rems Korwin. Add your own sivasana. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Tuesday Afternoon hour of power
September 10, 2015 04:00 - 58 minutes - 26.7 MBAn hour of power with Heather. Add your own sivasana at the end! Breathe, sweat, and transform! My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Snowy Thursday in December
February 21, 2015 05:00 - 1 hour - 28.7 MBAll levels power yoga class at Sanctuary Power Yoga in Torrington, CT My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Lift Your Heart
February 21, 2015 05:00 - 58 minutes - 27 MBAll levels power class yoga at Sanctuary Power Yoga in Torrington, CT. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
September 15, 2014
December 03, 2014 05:00 - 1 hour - 33.8 MBMy podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Rainy Wednesday Class - add your own Sivasana
July 15, 2014 04:00 - 1 hour - 32.2 MBAn all levels, power vinyasa class with Heather - recorded live at Sanctuary Power Yoga in Torrington, CT My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
Fun Hour Flow...add your own sivasana
March 21, 2014 04:00 - 55 minutes - 25.3 MBSivasana is not included in this class...leave time for yourself at the end. My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
long sequence...one breath at a time.
February 24, 2014 05:00 - 1 hour - 34 MBMy podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
solid flow with a couple camels.
January 19, 2014 05:00 - 1 hour - 33.3 MBAll levels, power vinyasa class with Heather Rems Korwin - recorded live at Sanctuary Power Yoga, Torrington, CT My podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)
01 Yoga Class March 22nd 2013
November 22, 2013 05:00 - 59 minutes - 27.5 MBMy podcasts are free, but if you're enjoying listening to them, please consider making a donation so they can continue. Visit paypal & send any amount to: [email protected] Thank you & enjoy! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HYUXXPAR6SSTQ)