502 Power Yoga : Power Vinyasa Yoga

78 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 60 ratings

502 Power Yoga is a power yoga studio in Louisville, KY. Each of our podcasts is a live studio class you can experience at home or while traveling with a block, strap, and hopefully a little heat. Power Yoga is a flowing, athletic, cardiovascular style of vinyasa yoga that will strengthen and detoxify your physical body while leaving you feeling empowered and lit up. Learn more about our studios at www.502poweryoga.com or follow us on Instagram or Facebook. #502pyCheck out our Video On Demand Library with 130+ recordings of live studio classes, updated weekly with fresh content. For only $29/month, you get access to attend ~12 live stream classes per week plus unlimited access to our entire On-Demand Library! https://www.502poweryoga.com/502py-on-demand/

Alternative Health Health & Fitness yoga baptiste yoga baptiste power yoga power vinyasa yoga power yoga vinyasa yoga
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Episodes

Renew & Release with Chloe - 60min

September 06, 2022 17:00 - 1 hour - 41.7 MB

Recorded live in studio on August 30, 2022.

60 minute Power Vinyasa Yoga with Cat Crawford

August 25, 2022 18:00 - 58 minutes - 40.3 MB

Recorded live at 502 Power Yoga on August 21, 2022.

45 min Power Vinyasa with Stephanie K

August 10, 2022 21:00 - 44 minutes - 30.7 MB

45-minute studio power vinyasa class recorded live on August 9, 2022

60 Minute Power Yoga with Cat

July 31, 2022 21:00 - 58 minutes - 40.5 MB

Live studio class recorded at 502 Power Yoga July 31, 2022.

45 Minute Power Yoga with Cat

July 12, 2022 15:00 - 44 minutes - 30.8 MB

Recorded live in our Highlands studio on July 11, 2022. Check out our Video On Demand Library with 130+ recordings of live studio classes, updated weekly with fresh content. For only $29/month, you get access to attend ~12 live stream classes per week plus unlimited access to our entire On-Demand Library! https://www.502poweryoga.com/502py-on-demand/

60 Minute Power Vinyasa with Cat

November 27, 2020 17:00 - 58 minutes - 40.4 MB

This is the audio from a Live Class taught by Baptiste Certified Instructor Cat Crawford, recorded on November 3, 2020.

A short message from owner, Cat Crawford

November 12, 2020 17:00 - 1 minute - 1.01 MB

"I'm not practicing at the studio, so I canceled my memberships and I'm just doing podcasts at home. I'll be back in the studio when this is all over." We've heard this from many of our loyal members over the last 8 months. And while we are so glad to provide these podcasts as a way for you to keep your practice alive during these strange times, there won't be a studio to return to if we can't keep up with our expenses. Memberships are what keep the bills paid at 502PY. As a locally owned ...

60 Minute Power Vinyasa with Alison Cox

August 07, 2020 16:00 - 1 hour - 41.4 MB

This is the audio from a Livestreamed Class taught by Alison Cox, recorded on July 30, 2020.

30 Minute Meditation with Susie Pope

August 07, 2020 15:00 - 26 minutes - 18.4 MB

This is the audio from a Live Virtual Meditation Class taught by Susie Pope, recorded on July 31, 2020.

60 Minute Power Vinyasa with Becca Washer

August 03, 2020 17:00 - 1 hour - 41.6 MB

This is the audio from a Live Virtual Class taught by Becca Washer, recorded on July 27, 2020.

90 Minute Yin with Renee Beard

July 31, 2020 16:00 - 1 hour - 61.5 MB

This is the audio from a Live Virtual Class taught by Renee Beard, recorded on July 28, 2020.

60 Minute Power Vinyasa with Rachel Story

July 29, 2020 16:00 - 1 hour - 41.6 MB

This is the audio from a Live Virtual Class taught by Rachel Story, recorded on July 27, 2020.

60 Minute YOD with Nicole Hess

July 27, 2020 16:00 - 58 minutes - 40.4 MB

This is the audio from a Live Virtual Class taught by Certified YOD Instructor Nicole Hess, recorded on June 29, 2020. INTEGRATION (Repeated 3x): - 20 second Low Boat - 6 Walk Out Pushups - 20 second Side Plank. YOD (40-30-20-10-5): - Plank, Elbow to Knee Twist - Chair Re-Flys - Air Squats - Scissor Legs - Crunches - Bicycles

75 Minute Renew & Release with Stephanie Deetsch

July 24, 2020 15:00 - 1 hour - 51.5 MB

This is the audio from a Live Virtual Class taught by Stephanie Deetsch, recorded on May 17, 2020.

30 Minute Power Vinyasa with Renee Beard

July 22, 2020 16:00 - 30 minutes - 20.7 MB

This is the audio from a Live Virtual Class taught by Renee Beard, recorded on July 8, 2020.

60 Minute Power Vinyasa with Cat Crawford

July 20, 2020 15:00 - 57 minutes - 39.7 MB

This is the audio from a Studio, Live-Streamed Class taught by Baptiste Certified Instructor Cat Crawford, recorded on July 7, 2020.

60 Minute Power Core with Jamie Calzi :: LEAN IN

July 17, 2020 16:00 - 1 hour - 42 MB

This is the audio from a Live Virtual Class taught by Baptiste Certified Instructor Jamie Calzi, recorded on July 5, 2020.

60 Minute Renew & Release with Stephanie Kersting

July 17, 2020 16:00 - 59 minutes - 41.1 MB

This is the audio from a Live Virtual Class taught by Stephanie Kersting, recorded on June 26, 2020.

30 Minute Meditation with Brooke Wilson

July 13, 2020 16:00 - 28 minutes - 19.6 MB

This is the audio from a Live Virtual Meditation Class taught by Brooke Wilson, recorded on July 2, 2020.

60 Minute Power Vinyasa with Anita Hall

July 10, 2020 16:00 - 1 hour - 41.5 MB

This is the audio from a Live Virtual Class taught by Anita Hall, recorded on June 18, 2020.

30 Minute Power Vinyasa with RaVone Wortham

July 08, 2020 16:00 - 30 minutes - 20.7 MB

This is the audio from a Live Virtual Class taught by RaVone Wortham, recorded on June 22, 2020.

45 Minute Meditation with Cami Glauser

July 06, 2020 16:00 - 46 minutes - 31.8 MB

This is the audio from a Live Virtual Meditation Class taught by Cami Glauser, recorded on June 27, 2020.

60 Minute Flow With Grace with Darsi Anderson

July 03, 2020 18:00 - 1 hour - 41.7 MB

This is the audio from a Live Virtual Class taught by Darsi Anderson, recorded on July 1, 2020.

60 Minute Power YOD with Kelli Bauman

July 01, 2020 17:00 - 57 minutes - 39.7 MB

This is the audio from a Live Virtual Class taught by Certified YOD Instructor Kelli Bauman, recorded on June 27, 2020. INTEGRATION (Repeated 3x): - 20 second Low Boat - 20 second High Boat - 6 V-Ups. YOD: 12 MINUTE ARAP - 6 Walk Out Push Ups - 10 Lunges - 10 Swimmers - 20 Side Lunges - 10 Bicycles

40 Minute Meditation with Susie Pope

June 29, 2020 18:00 - 39 minutes - 27.2 MB

This is the audio from a Live Virtual Meditation Class taught by Susie Pope, recorded on June 19, 2020.

30 Minute Power Vinyasa with Carrie Keller

June 26, 2020 14:00 - 30 minutes - 20.9 MB

This is the audio from a Live Virtual Class taught by Carrie Keller, recorded on June 5, 2020.

60 Minute Power Vinyasa with Melissa Hutchins

June 24, 2020 16:00 - 1 hour - 41.3 MB

This is the audio from a Live Virtual Class taught by Melissa Hutchins, recorded on June 9, 2020.

45 Minute Meditation with Rachel Fitzpatrick :: So Hum Mantra

June 23, 2020 20:00 - 43 minutes - 29.6 MB

This is the audio from a Live Virtual Meditation Class taught by Rachel Fitzpatrick, recorded on June 17, 2020.

45 Minute Power Vinyasa with Cat Crawford

June 19, 2020 16:00 - 43 minutes - 30 MB

This is the audio from a Live Virtual Class taught by Baptiste Certified Instructor Cat Crawford, recorded on May 26, 2020.

75 Minute Renew & Release with Baely

June 17, 2020 16:00 - 1 hour - 50.9 MB

This is the audio from a Live Virtual Class taught by Baely Talley, recorded on June 14, 2020.

30 Minute Meditation with Nikki Tonini

June 15, 2020 16:00 - 29 minutes - 20.4 MB

This is the audio from a Live Virtual Meditation Class taught by Nikki Tonini, recorded on June 2, 2020.

60 Minute Meditate & Rejuvenate with Cami Glauser

May 27, 2020 16:00 - 1 hour - 42.1 MB

This is the audio from a Live Virtual Class taught by Cami Glauser, recorded on May 9, 2020.

40 Minute Meditation with Brooke Wilson

May 25, 2020 16:00 - 40 minutes - 27.5 MB

This is the audio from a Live Virtual Meditation Class taught by Brooke Wilson, recorded on May 7, 2020.

60 Minute Power Vinyasa with Susie Pope

May 22, 2020 19:00 - 59 minutes - 40.8 MB

This is the audio from a Live Virtual Class taught by Susie Pope, recorded on May 1, 2020.

75 Minute Slow Flow with Joycie

May 20, 2020 15:00 - 1 hour - 50 MB

This is the audio from a Live Virtual Class taught by Joycie Crandall, recorded on May 9, 2020.

40 Minute Meditation with Stephanie Kersting

May 18, 2020 19:00 - 38 minutes - 26.7 MB

This is the audio from a Live Virtual Meditation Class taught by Stephanie Kersting, recorded on May 2, 2020.

60 Minute Power Core with Jamie :: FREEDOM

May 15, 2020 15:00 - 1 hour - 41.7 MB

This is the audio from a Live Virtual Class taught by Baptiste Certified Instructor Jamie Calzi, recorded on April 26, 2020.

30 Minute Power Vinyasa with Nicole Hess

May 13, 2020 21:00 - 30 minutes - 21 MB

This is the audio from a Live Virtual Class taught by Nicole Hess, recorded on May 1, 2020.

60 Minute Power YOD with Kelli

March 25, 2020 21:00 - 57 minutes - 39.5 MB

This is the audio from a Live Virtual Class taught by Certified YOD Instructor Kelli Bauman, recorded on March 24, 2020.

45 Minute Power Vinyasa with Cat :: EXHALE

March 25, 2020 19:00 - 44 minutes - 30.9 MB

This is the audio from a Live Virtual Class taught by Baptiste Certified Instructor Cat Crawford, recorded on March 25, 2020.

60 minute Power Vinyasa with Becca :: Straight JIP and TNA

March 11, 2020 18:00 - 59 minutes - 40.9 MB

Live in-studio Power Vinyasa class with Becca. Recorded December 8, 2019.

60 minute Slow Flow with Cat

March 05, 2020 12:00 - 1 hour - 48.8 MB

Live in-studio Slow Flow class with Cat. Recorded October 5, 2019.

75 minute Power Vinyasa with Cat

February 27, 2020 18:00 - 1 hour - 48.7 MB

Live in-studio class with Cat. Recorded July 9, 2019.

75 minute Power Vinyasa with Susie Pope

February 27, 2020 15:00 - 1 hour - 50.2 MB

Live in-studio class with Susie Pope. Recorded May 14, 2019.

45 minute Power Vinyasa with Nicole Hess

April 30, 2019 19:00 - 43 minutes - 19.8 MB

Live in studio class with Nicole Hess. Recorded December 10, 2018.

75 minute Power Vinyasa with Cat Scott :: Be here now

April 23, 2019 21:00 - 1 hour - 32.8 MB

Live in studio class with Baptiste Certified Instructor, Cat Scott. Recorded April 16, 2019

45 Minute Power Vinyasa with Cat Scott :: Just breath!

April 23, 2019 21:00 - 44 minutes - 20.3 MB

What if you took your attention off of the shape of the pose or what's happening around you, and instead focused your attention on maintaining steady breath? You will get curious about this in this studio class with Baptiste Certified Instructor Cat Scott, recorded live on April 11, 2019.