60 Minute Power YOD with Kelli Bauman
502 Power Yoga : Power Vinyasa Yoga
English - July 01, 2020 17:00 - 57 minutes - 39.7 MB - ★★★★★ - 60 ratingsAlternative Health Health & Fitness yoga baptiste yoga baptiste power yoga power vinyasa yoga power yoga vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 40 Minute Meditation with Susie Pope
Next Episode: 60 Minute Flow With Grace with Darsi Anderson
This is the audio from a Live Virtual Class taught by Certified YOD Instructor Kelli Bauman, recorded on June 27, 2020.
INTEGRATION (Repeated 3x):
- 20 second Low Boat
- 20 second High Boat
- 6 V-Ups.
YOD: 12 MINUTE ARAP
- 6 Walk Out Push Ups
- 10 Lunges
- 10 Swimmers
- 20 Side Lunges
- 10 Bicycles