60 Minute YOD with Nicole Hess
502 Power Yoga : Power Vinyasa Yoga
English - July 27, 2020 16:00 - 58 minutes - 40.4 MB - ★★★★★ - 60 ratingsAlternative Health Health & Fitness yoga baptiste yoga baptiste power yoga power vinyasa yoga power yoga vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 75 Minute Renew & Release with Stephanie Deetsch
Next Episode: 60 Minute Power Vinyasa with Rachel Story
This is the audio from a Live Virtual Class taught by Certified YOD Instructor Nicole Hess, recorded on June 29, 2020.
INTEGRATION (Repeated 3x):
- 20 second Low Boat
- 6 Walk Out Pushups
- 20 second Side Plank.
YOD (40-30-20-10-5):
- Plank, Elbow to Knee Twist
- Chair Re-Flys
- Air Squats
- Scissor Legs
- Crunches
- Bicycles