Latest Podcasts for runners Podcast Episodes
019 | Celina McMichael | Stroke Awareness and the Importance of Advocating for Yourself
Runner Moms - May 03, 2021 05:00 - 1 hour ★★★★★ - 9 ratingsThis episode's guest is Celina McMichael. She’s an accomplished runner with an impressive race resume, including Boston qualifying credentials. Even more incredible than her running history though is the fact that she has accomplished so much while battling an ongoing string of eschemic and mini...
018 | Ludgina from TreadChic | Reframing Your Mindset Around the Dreadmill
Runner Moms - April 19, 2021 05:00 - 57 minutes ★★★★★ - 9 ratingsThe dreadmill. The hamster wheel. The treadmill. It’s the tool that most runners love to hate. But, for mom runners, it’s often the only outlet that we have available to run. Whether due to ice and snow in the winter or being home alone with small kiddos who won’t sit well in a running stroller,...
017 | Kayla Fitzgerald | Escaping the Traps of Diet Culture Through Intuitive Eating
Runner Moms - April 05, 2021 05:00 - 56 minutes ★★★★★ - 9 ratingsIf you’re currently struggling with body image issues, disordered eating or are feeling the weight of diet culture’s unrealistic standards, pause and consider how long you’re willing to continue that cycle. Look back on all of the years that you’ve struggled with it all. And how many more years ...
016 | Jennifer DiCiesare | How much can one person endure and overcome?
Runner Moms - March 22, 2021 05:00 - 53 minutes ★★★★★ - 9 ratingsHow much can one person endure and overcome? You're about to find out. Jennifer DiCiesare, this episode's guest, is an ultra distance runner who has overcome immense obstacles and trials in her life. She joins the show to share her story of living with Ehlers-Danlos syndrome, the near death ex...
015 | Dominique King | On Running with Your Spouse and Connecting with the Run
Runner Moms - March 08, 2021 06:00 - 40 minutes ★★★★★ - 9 ratingsDominique King from Lean in With the Kings joins episode 15 to share her running story. She offers a ton of useful advice including tips for running with your partner, advice for connecting with the run, insight on the benefits of moving meditation and so much more. Here are the highlights: D...
014 | Theresa Inkley | Miscarriage, Community and the Healing Power of Running
Runner Moms - February 22, 2021 06:00 - 49 minutes ★★★★★ - 9 ratingsThis episode of the Runner Moms podcast features mom runner Theresa Inkley. She experienced a miscarriage a few years ago while training for a marathon and is here today to share her story of working through the grief of that loss. She discusses how running helped her through that difficult time...
013 | Rebel | Exploring Trauma, Healing and the Importance of Trusting Your Intuition
Runner Moms - February 08, 2021 06:00 - 55 minutes ★★★★★ - 9 ratingsIn this episode of the Runner Moms podcast, we explore trauma, healing and the importance of learning to trust our intuition. **Disclaimer: We dive into some heavy topics, so just a forewarning in case you typically listen to the show around your kiddos.** This episode's guest is Rebel, who dis...
012 | Amy Harman | Tips for Healing Negative Body Image and Improving Your Relationships with Food and Fitness
Runner Moms - January 25, 2021 06:00 - 44 minutes ★★★★★ - 9 ratingsCan you remember a time when you didn’t feel like you needed to lose a few pounds? If you can answer yes to that question, you’re one of the few lucky ones, because most women can’t. This episode explores several topics that come up regularly in the Runner Moms community: Body image, eating di...
011 | Zuisei Goddard | Still Running and the Benefits of Meditation in Motion
Runner Moms - January 11, 2021 06:00 - 38 minutes ★★★★★ - 9 ratingsHow much time is available in your weekly schedule to just be still? If you're like most moms, the answer to that question is... not much, if any. Zuisei Goddard, author of Still Running, joins the show to introduce the concept of meditation in motion and help you, as a runner mom, find a better...
010 | Stephanie Harboe | Normalizing Conversations Regarding Postpartum Health Challenges
Runner Moms - December 28, 2020 06:00 - 35 minutes ★★★★★ - 9 ratingsStephanie Harboe was the first runner mom to be featured over on our website after we launched in 2019 and she's back on this episode of the podcast to talk postpartum health. Stephanie is on a mission to normalize conversations regarding postpartum health challenges. In this episode, we'll di...
009 | Anita Schorlemmer | A Guide to Stroller Running, Building Community and Travel Running
Runner Moms - December 14, 2020 06:00 - 58 minutes ★★★★★ - 9 ratingsAnita Schorlemmer is a German born national and, after living in Hawaii for nearly 20 years, she’s currently living back in Germany where her husband is stationed with the U.S. military. She’s the mom of two young kiddos and has some amazing races and travel runs under her belt. Anita began runn...
008 | Anais Taboas | Rebuilding Your Life on the Other Side of a Toxic Relationship
Runner Moms - November 30, 2020 12:00 - 38 minutes ★★★★★ - 9 ratingsAnais Taboas is a nonprofit lawyer as well as a health coach and has overcome immense personal struggles over the past 10 years. Like many guests on the show, Anais struggled with an eating disorder as well as an unhealthy obsession with fitness, both of which took over her life during a former ...
007 | Susanne Moore | Understanding and Managing Your Emotional Triggers
Runner Moms - November 16, 2020 06:00 - 44 minutes ★★★★★ - 9 ratings007: Susanne Moore is an ultra-runner with several impressive races under her belt, including a 157-mile race in the Amazon jungle. She shares her journey from not knowing how she could ever build up to running a marathon to eventually stepping into the world of ultra-running. Even more, Susan...
006 | Stephanie Johnson | Learning to Love Yourself on the Journey Toward Wellness
Runner Moms - November 02, 2020 06:00 - 47 minutes ★★★★★ - 9 ratings006: Stephanie Johnson joins Shayla on the show to discuss her self-transformation journey toward wellness. Stephanie is a new empty nester after raising her daughter as a single parent from the age of 17. She has been on a journey toward increased wellness for several years and gives us a raw a...
005 | Sarah Thorseth | An Open Conversation about Early Motherhood
Runner Moms - October 19, 2020 05:00 - 35 minutes ★★★★★ - 9 ratings005: Sarah Thorseth, runner, coach and mom of a busy 19-month-old, stops by the Runner Moms podcast to have an open conversation with Shayla on the struggles she experienced after becoming a mom. Her husband deployed when their daughter was just four weeks old and, in his absence, Sarah struggle...
004 | Andrea Dell | Becoming Your Own Health Advocate and Achieving Big Dreams
Runner Moms - October 05, 2020 05:00 - 34 minutes ★★★★★ - 9 ratings004: Runner and Coach Andrea Dell has battled health struggles for the majority of her life. From severe asthma that started at a young age to widespread endometriosis, her health struggles left the cards stacked against Andrea leading an active life, let alone becoming a marathon runner. In fac...
003 | Acknowledging and Healing Postpartum Challenges: A Conversation with Coach Alison Marie Helms
Runner Moms - September 21, 2020 05:00 - 38 minutes ★★★★★ - 9 ratings003: Running Coach Alison Marie Helms joins Runner Moms Founder Shayla Ebsen on the show to discuss the importance of acknowledging and healing postpartum challenges. Alison discusses the postpartum challenges that she accepted as normal for years until she finally reached a breaking point and t...
002 | Finding Purpose and Positivity After the Loss of a Loved One
Runner Moms - September 07, 2020 05:00 - 1 hour ★★★★★ - 9 ratings#002: Katie Camus is now raising four kids on her own after her husband Jake passed away earlier this year. Her late husband was an ultrarunner and, as she puts it, he lived to run. Katie began running after her husband’s death to try and learn what he loved about the sport. She is also using he...
001 | Discussing the Importance of Self-Care with Running Coach Carrie Zimmerman
Runner Moms - August 22, 2020 22:00 - 22 minutes ★★★★★ - 9 ratings#001: Running Coach Carrie Zimmerman joins Runner Moms Founder Shayla Ebsen on the podcast to discuss the importance of self-care and provide actionable tips for mom runners on prioritizing their fitness goals. In this Episode: Carrie is a busy mom with an 18 month old son and has a full sche...
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