005 | Sarah Thorseth | An Open Conversation about Early Motherhood
Runner Moms
English - October 19, 2020 05:00 - 35 minutes - 24.4 MB - ★★★★★ - 9 ratingsRunning Sports Health & Fitness mother runner mom runner running tips runner moms running podcast podcast for mom runners podcasts for runners mother runners podcasts for moms moving meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
005: Sarah Thorseth, runner, coach and mom of a busy 19-month-old, stops by the Runner Moms podcast to have an open conversation with Shayla on the struggles she experienced after becoming a mom. Her husband deployed when their daughter was just four weeks old and, in his absence, Sarah struggled to find her footing as a mom. She struggled with severe postpartum depression that caused anxiety, insomnia and other challenges. Thanks to a community of support and a return to fitness, Sarah worked her way through those challenging early days—emerging stronger and more confident on the other side.
She talks through the importance of setting aside the ego to accept help and urges other moms to build communities of support around them. Now that Sarah is on the other side of those early motherhood struggles, she's on a mission to reach out to other new moms and offer a helping hand.
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