Latest People-pleasing Podcast Episodes
Ep. 157 When work is a dumpsterfire
Reset Your Mindset - April 23, 2024 12:00 - 4 minutes ★★★★★ - 10 ratingsWhat to do when work is a dumpsterfire. My book My site Facebook IG
Ep. 156 "How do I handle...?"
Reset Your Mindset - April 16, 2024 04:00 - 7 minutes ★★★★★ - 10 ratingsNot sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body. My book My site Facebook IG
Ep. 155 Why are 'ya postponing?
Reset Your Mindset - April 10, 2024 14:00 - 5 minutes ★★★★★ - 10 ratingsTwo simple questions to get you unstuck and moving in the direction of your favorite version of your life! My book My site Facebook IG
Ep. 154 The Drama Triangle
Reset Your Mindset - April 02, 2024 20:00 - 3 minutes ★★★★★ - 10 ratingsLearn about the drama triangle and where you tend to act and respond from so you can tweak it if it isn't serving you. My book My site Facebook IG
Ep. 153 Sit alllll the way back
Reset Your Mindset - March 19, 2024 04:00 - 3 minutes ★★★★★ - 10 ratingsWhy you should sit allllll the way back in your chair. My book My site Facebook IG
Ep. 153 Where you are is a pattern
Reset Your Mindset - March 12, 2024 04:00 - 5 minutes ★★★★★ - 10 ratingsMost of the time, we're where we are cuz of our patterns and that's great news cuz we can take kitten steps in a different direction and change our patterns and therefore our results, yay! My book My site Facebook IG
Ep. 152 86 perfection, sub amazing
Reset Your Mindset - March 05, 2024 05:00 - 3 minutes ★★★★★ - 10 ratingsLet's be honest, we're still striving for perfection... Here's what I'm doing to perfectionism as I continue to turn its volume down. My book My site Facebook IG
Ep. 151 Trying *not* to do it
Reset Your Mindset - February 27, 2024 14:00 - 9 minutes ★★★★★ - 10 ratingsTrying *not* to do something is like putting your foot on the gas peddle and break peddle at the same time. It's SO exhausting so do this instead, Sunshine! My book My site Facebook IG
Ep. 150 "Know your worth and charge accordingly!" Blech...
Reset Your Mindset - February 20, 2024 05:00 - 9 minutes ★★★★★ - 10 ratingsThis notion floats around in different circles and it needs a big 'ol tweak! Listen in to get my thoughts and a better alternative. My book My site Facebook IG
Ep. 149 An act of rebellion
Reset Your Mindset - February 13, 2024 05:00 - 10 minutes ★★★★★ - 10 ratingsSlowing down, not doing as much, resting, or watching TV can feel like acts of rebellion. Listen in to why that is and what to do about it. My book My site Facebook IG
Ep. 148 What to do with big ouchie feelings
Reset Your Mindset - February 06, 2024 15:00 - 9 minutes ★★★★★ - 10 ratingsResisting, denying, and suppressing big ouchie feelings will give them Miracle-Gro and make 'em stronger. Do this instead! My book My site Facebook IG
Ep. 147 "And I love that about myself"
Reset Your Mindset - January 30, 2024 05:00 - 7 minutes ★★★★★ - 10 ratingsIf you're like me and realizing that shame sucks and doesn't really work to change behavior, try this instead! It'll feel better and start to move the needle!
Ep.146 Perfectionism leaving you paralyzed? Do this instead.
Reset Your Mindset - January 23, 2024 05:00 - 15 minutes ★★★★★ - 10 ratingsMany of us want to be amazing at something from the get-go or we don't want to do it at all. That perfectionism can be paralyzing and I've got a solution! My book My site Facebook IG
Ep. 145 What "imposter syndrome" really is and what to do about it
Reset Your Mindset - January 16, 2024 05:00 - 16 minutes ★★★★★ - 10 ratingsWhat "imposter syndrome" really is and what to do about it. My book My site Facebook IG
Ep. 144 "I'm figuring it out/ It's all figureoutable"
Reset Your Mindset - January 09, 2024 05:00 - 10 minutes ★★★★★ - 10 ratingsWhat to say to yourself when you're thinking about trying something new. My book My site Facebook IG
Ep. 143 The time I got "mansplained" about food
Reset Your Mindset - January 02, 2024 05:00 - 18 minutes ★★★★★ - 10 ratingsI posted about my changing relationship about with sugar, got "mansplained," and how I handled it. My book My site Facebook IG
Ep. 142 Be more like Trixie!
Reset Your Mindset - December 26, 2023 05:00 - 7 minutes ★★★★★ - 10 ratingsA neat story about my cool friend that I know you'll relate to! My book My site Facebook IG
Ep. 141 "I'm broke" vs "I'm choosing not to spend"
Reset Your Mindset - December 19, 2023 05:00 - 7 minutes ★★★★★ - 10 ratingsWords matter and especially when it comes to how we talk about money! My book My site Facebook IG
Ep. 140 What shame does and doesn't do
Reset Your Mindset - December 12, 2023 05:00 - 10 minutes ★★★★★ - 10 ratingsWhat shame does and doesn't do and how to break up with it. My book My site Facebook IG
Ep. 139 Meeting yourself where you're at
Reset Your Mindset - December 05, 2023 05:00 - 6 minutes ★★★★★ - 10 ratingsWhat we can all learn from my friend Trixie! My book My site Facebook IG
Ep. 138 "You sit on a throne of lies." - Buddy the elf
Reset Your Mindset - November 28, 2023 05:00 - 8 minutes ★★★★★ - 10 ratingsWe all sit on a throne of lies and it's time to dethrone ourselves with a simple little question. My book My site Facebook IG
Ep. 137 My interview on the SolePower podcast
Reset Your Mindset - November 21, 2023 05:00 - 1 hour ★★★★★ - 10 ratingsOMGoodness so much fun was had during this hour-long convo with Angela Jorden and Cheryl Burke of the SolePower podcast. They're fellow life coaches and we could've talked for hours about things we all experience. Listen in and just a warning, you may spit your bevie out from laughing! My boo...
Ep. 136 Stop romanticizing the holidays
Reset Your Mindset - November 14, 2023 05:00 - 8 minutes ★★★★★ - 10 ratingsLet yourself off the damn hook. You don't have to create or have "Hallmark holidays!" My book My site Facebook IG
Ep. 135 How to forgive yourself
Reset Your Mindset - November 07, 2023 17:00 - 8 minutes ★★★★★ - 10 ratingsDo you need someone to forgive you or can you forgive yourself in order to move forward? My book My site Facebook IG
Ep. 134 What to do when your brain is overwhelmed
Reset Your Mindset - October 24, 2023 04:00 - 10 minutes ★★★★★ - 10 ratingsListen in as I share a client's overwhelm about getting her house ready for a party and how we turned the volume down on the stress and gave her doable kitten steps to get the job done. My book My site Facebook IG
Ep. 133 How to ask for what you want
Reset Your Mindset - October 17, 2023 04:00 - 8 minutes ★★★★★ - 10 ratingsListen in to how I handled asking for what I wanted on our recent trip to Cincinnati. My book My site Facebook IG
Ep. 132 Text and email "emergencies"
Reset Your Mindset - October 10, 2023 04:00 - 5 minutes ★★★★★ - 10 ratingsSince we don't have sabertooth tigers anymore our brains believe that texts and emails are the new life-and-death threats to our survival. Listen in to hear what I'm doing to turn the volume down on this big lie. My book My site Facebook IG
Ep. 131 Drool and morning anxiety
Reset Your Mindset - October 03, 2023 04:00 - 5 minutes ★★★★★ - 10 ratingsI wake up to two things most mornings, drool on my face and an anxious thought. Listen in to hear why neither are a problem and what I do about them. My book My site Facebook IG
Ep. 130 It's not morally better to be calm
Reset Your Mindset - September 26, 2023 04:00 - 9 minutes ★★★★★ - 10 ratingsI used to think I needed to be calm all the time and that that is better than the energy I naturally felt. Listen in for your "permission slip" to be more of who you are! My book My site Facebook IG
Ep. 129 How do you handle being misunderstood?
Reset Your Mindset - September 19, 2023 04:00 - 5 minutes ★★★★★ - 10 ratingsListen in to hear about an experience I had being misunderstood and how I handled it. My site: https://jennbaron.com/life-coaching/ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en
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