Latest Own your life Podcast Episodes
Episode 33 - 4 Actions to Engage When You Face Big Obstacles
Own Your Life Podcast with Bradley Grinnen - April 20, 2016 13:39 - 14 minutes ★★★★★ - 21 ratingsWhen you're facing big obstacles in your life, do you ever wish that they would just 'go away'? Have you ever said any of these things to yourself? "Why do I always find myself here?" "Why do bad things always happen to me?" "Why can't I ever get a break?" If so, you aren't alone. In fa...
Episode 32 - The First Super-Step to Love and Accept Yourself
Own Your Life Podcast with Bradley Grinnen - April 14, 2016 14:23 - 11 minutes ★★★★★ - 21 ratingsHave you ever thought to yourself... "if people saw who I really am, if they saw the real me, they wouldn't love me"? Have you ever felt like a fraud? I know I've thought and felt those things before. Not because I was hiding some deep, dark secret. It's just what I felt like when I strippe...
Episode 31- How to Find The Right Person for You
Own Your Life Podcast with Bradley Grinnen - April 05, 2016 13:48 ★★★★★ - 21 ratingsQ: “How do I find the right person for me? More specifically, what are the things I can do to make sure I don’t end up with the wrong person. I’ve tried making a list before of the kind of person I want I got extremely detailed in what I was looking for. But at this point in my life, I’m no...
Episode 30 - The Amy Interview: The Woman Who Lost Her Memory and Had to Learn Life All Over Again.
Own Your Life Podcast with Bradley Grinnen - March 30, 2016 14:22 - 1 hour ★★★★★ - 21 ratingsImagine that you wake up one morning and you don’t know where you are… or even who you are. You don’t recognize your spouse or your children. You are completely disoriented and confused because you can’t remember a single thing. Worst of all, you don’t know if things will ever get back to th...
Episode 29 - 6 Compelling Strategies That Free You From Anxiety Overwhelm
Own Your Life Podcast with Bradley Grinnen - March 25, 2016 13:05 - 13 minutes ★★★★★ - 21 ratingsHow do you move forward in life when something has happened to you, either external forces out of your control or because of choices you've made, and it has devastated you emotionally? There is a clear path to move beyond the hurt, get past any shame, and live your life from a place that is fr...
Episode 28 - 3 Powerful Strategies to be More Present
Own Your Life Podcast with Bradley Grinnen - March 14, 2016 13:33 - 13 minutes ★★★★★ - 21 ratingsQ: "How do I become more present in my day to day life? I feel like I’m aware of my wandering mind and at times I make a conscious decision to try to be more present with people, but I end up drifting off… and then I realize that I have no idea what’s going on around me. Is there a way to gr...
Episode 27 - What to do When Your Critical Voice Paralyzes You
Own Your Life Podcast with Bradley Grinnen - March 08, 2016 14:59 - 9 minutes ★★★★★ - 21 ratingsHave you ever tried to get centered? Maybe it was through prayer, meditation or yoga. Or maybe you were on a run. Or sitting in a coffee shop and you wanted to quiet things within so that you could align with your true desires or with your God. But you just couldn’t get rid of ‘that’ voice in y...
Episode 26 - How to Schedule Without Losing Your Soul
Own Your Life Podcast with Bradley Grinnen - February 26, 2016 14:55 - 9 minutes ★★★★★ - 21 ratingsSo many struggle with the idea of scheduling. Even some of those who have been scheduling for years don't tap into the deep potential and power that scheduling provides. Maybe you've tried scheduling before and then just gave up on it because it 'didn't work for you'. Or maybe you're afraid ...
Episode 25 - How to Beat Being Overwhelmed and Sustain Motivation
Own Your Life Podcast with Bradley Grinnen - February 15, 2016 13:56 - 12 minutes ★★★★★ - 21 ratingsListener question for Bradley: Could you explore keeping up momentum for change? How do I avoid feeling too satisfied too quickly, or getting overwhelmed and demotivated? Response: Often when we have gained some form of momentum for change, it has been preceded by inspiration. Something we’...
Episode 24 - How to Break Free From Excuses and Soar in Life
Own Your Life Podcast with Bradley Grinnen - February 08, 2016 02:26 - 9 minutes ★★★★★ - 21 ratingsHere is one of the greatest myths: “If I can just get my life straightened out, then I will be happy and successful.” There’s a lot of problems with that line of thinking, but the most important is the assumption that success will bring a sense of satisfaction. Success doesn’t equal fulfillme...
Episode 23 - How to Solve Your Problems and Take Action Now
Own Your Life Podcast with Bradley Grinnen - February 01, 2016 12:16 - 9 minutes ★★★★★ - 21 ratingsWhy is it that endless amounts of information and knowledge have never been more available and yet we still find ourselves searching for solutions? Many times the answers to our most pressing questions are right in front of us but we aren't sure how to take that information and use it in a way...
Episode 22 - How to Be Your Own Hero Part 2
Own Your Life Podcast with Bradley Grinnen - January 25, 2016 11:28 - 10 minutes ★★★★★ - 21 ratingsListen to excerpts of my in depth interview with Naim. We walk through Be Your Own Hero in great depth and take a critical look at what it means for Naim to be the hero of his story. As we walk through the 12 principles and stages found in the 3 Acts of the Hero's Journey, you will be able to...
Episode 21 -How to Be Your Own Hero
Own Your Life Podcast with Bradley Grinnen - January 18, 2016 17:22 - 15 minutes ★★★★★ - 21 ratingsYour life is your story. In your story, only you can be the hero. No one else can do that for you. Others can help, guide, mentor, coach or support you, but they are the hero of their own story, not yours. When you accept that you are the only one who can play that critical role in your life...
Episode 20 - A New and Powerful Way to Think About Resolutions
Own Your Life Podcast with Bradley Grinnen - January 13, 2016 13:42 - 11 minutes ★★★★★ - 21 ratingsI used to hate to make goals and resolutions for a new year. I had gotten so used to failing to reach my goals and resolutions that I stopped doing them. I hated the idea of goals because it felt like having a goal and writing it down was the most concrete way to determine that I was a failur...
Episode 19 - One Simple Question to Give You More Leverage and Power in 2016
Own Your Life Podcast with Bradley Grinnen - January 04, 2016 01:25 - 6 minutes ★★★★★ - 21 ratingsHere is one simple question to give you more leverage and power in 2016. How can I best serve you in 2016? What can I do for you? Is there something you're struggling with and you are looking for answers and a way forward? Does something have you stuck and you don't know how to move on? Ar...
Episode 18 - How to Protect Your Relationship from Failure
Own Your Life Podcast with Bradley Grinnen - December 21, 2015 15:56 - 11 minutes ★★★★★ - 21 ratingsAre you in a romantic relationship that feels like it's hit a bit of a rough patch? Maybe you have some troubles, or the two of you are fighting regularly, or you're not on the same page right now and you don't feel as fulfilled as you once did? Or maybe you're afraid that things are coming t...
Episode 17 - The Best Way to Move Forward When You Don't Feel Ready
Own Your Life Podcast with Bradley Grinnen - December 13, 2015 16:39 - 8 minutes ★★★★★ - 21 ratingsDo you have a dream that you continually put off because you feel like you're just not ready yet? Is there something that you've been wanting to do for awhile but you've said, 'I'm just not ready to do that?' Maybe you've been wanting to change jobs, start your own business, create art, ask s...
Episode 16 - How to Have 'Difficult' Conversations and Resolve Conflict
Own Your Life Podcast with Bradley Grinnen - December 07, 2015 07:12 - 14 minutes ★★★★★ - 21 ratingsWe all have people in our lives that we have a certain amount of unsettled business in our relationship. We know what needs to happen, a difficult conversation, but instead we opt for avoidance or awkward encounters because we fear conflict. In this episode of the Own Your Life Podcast, we di...
Episode 15 - Dr. Chris Hawley Interview on Whole Health, Inspiration and The Healthy Way to Eat a Donut
Own Your Life Podcast with Bradley Grinnen - November 30, 2015 15:24 ★★★★★ - 21 ratingsIn the second edition of the Interview Episodes of the Own Your Life Podcast, Bradley interviews Dr. Chris Hawley. Dr. Chris is the spokes person and co-creator of SEITY, which seeks to help people reach their potential through a whole health perspective. Dr. Chris's background is in sports m...
Episode 14 - Amazing Tool Guaranteed to Unlock the Power of Gratitude
Own Your Life Podcast with Bradley Grinnen - November 23, 2015 15:17 - 12 minutes ★★★★★ - 21 ratingsSo often we are told about the power of gratitude and how it can change our lives. Yet when we make our list of things we are grateful for, often it doesn't make much of a difference in our everyday lives. In this episode of the Own Your Life Podcast we share a simple exercise that can be use...
Episode 13 - How to Increase Your Choices and Have More Freedom
Own Your Life Podcast with Bradley Grinnen - November 16, 2015 18:34 - 11 minutes ★★★★★ - 21 ratingsDo you ever feel like you have limited choices, none of which you're satisfied with? As you're trying to make significant changes to better your life, do you ever feel that it isn't going to work out, even before you start? In this episode of the Own Your Life Podcast we look at the overcomin...
Episode 12 - Do This One Thing to Raise the Quality of Your Relationships
Own Your Life Podcast with Bradley Grinnen - November 09, 2015 04:07 - 9 minutes ★★★★★ - 21 ratingsIn this episode of the Own Your Life Podcast we examine why we want to be liked by others so much and why it's imperative that we allow people to see who we truly are. From our deepest friendships to our romantic partners, our relationships will suffer and fail if we don't intentionally choose...
Episode 11 - When You Don't Know What to Do Next
Own Your Life Podcast with Bradley Grinnen - November 02, 2015 12:15 - 10 minutes ★★★★★ - 21 ratingsDo you ever feel stuck? Do you have times where you aren't sure what to do next? In this episode of the Own Your Life Podcast we share three things to do when you aren't sure what the next step is. We explore how to get clear about what you want and how to get it. Own Your Life Podcast is E...
Episode 10 - How to Get Your Partner to Change
Own Your Life Podcast with Bradley Grinnen - October 26, 2015 15:19 - 10 minutes ★★★★★ - 21 ratingsAre there changes you wish your partner or spouse would make? Are you struggling to decide if it's time to leave someone? How do you make the person you love change their behavior? This week on the Own Your Life Podcast we discuss how to determine if you should stay or go and what to do when ...
Episode 9 - When You Have to Do Something You Don't Want to Do
Own Your Life Podcast with Bradley Grinnen - October 20, 2015 15:27 - 11 minutes ★★★★★ - 21 ratingsHave you ever had to do something that you just didn't want to do? How do you handle those situations? Are you miserable the whole time, complaining in your head continually until it's done? This week on the Own Your Life Podcast we discover a few different ways to change our mental, emotion...
Episode 8 - Mantras Part 3 - How to Create a Mantra in Two Simple Steps
Own Your Life Podcast with Bradley Grinnen - October 12, 2015 11:34 - 12 minutes ★★★★★ - 21 ratingsThis week on the Own Your Life Podcast we learn how to create a Mantra in two simple steps. In the process, we explore how creating and using the most basic mantra can have exponential effects on reducing stress and anxiety in our lives. Own Your Life Podcast is produced and edited by Gregg N...
Episode 7 - Mantras Part 2 - The Science Behind Mantras and Forming a New Identity
Own Your Life Podcast with Bradley Grinnen - October 05, 2015 11:36 - 11 minutes ★★★★★ - 21 ratingsWhat if you could change your thoughts about yourself? What if you could actually change the way you view yourself and how you self-identify? This week on the Own Your Life Podcast we get a little more in depth on the science behind Mantras and how to use them to stop old and limiting thought...
Episode 6 - Mantras Part 1 - Rewire Your Brain Using Mantras
Own Your Life Podcast with Bradley Grinnen - September 28, 2015 14:18 - 9 minutes ★★★★★ - 21 ratingsThis week on the Own Your Life Podcast we discuss what a mantra is and how we can use them to rewire your brain. We dispel myths about positive thinking and offer a proven method to reprogram our neural pathways to help to change our identity. Own Your Life Podcast is Edited and Produced by G...
Episode 5 - Mike McHargue Interview: AKA 'Science Mike'
Own Your Life Podcast with Bradley Grinnen - September 23, 2015 13:43 - 1 hour ★★★★★ - 21 ratingsThis week, in our first edition of 'The Interview Episodes', we sat down with Science Mike McHargue of 'The Liturgists' and 'Ask Science Mike'. We covered everything from bio-feedback and re-programming the brain to how Mike overcame huge challenges, like excessive bullying early in his life, ...
Episode 4 - How To Keep Going When You Feel Like Giving Up
Own Your Life Podcast with Bradley Grinnen - September 21, 2015 12:29 - 10 minutes ★★★★★ - 21 ratingsThis week on the Own Your Life Podcast we explore the windy path to fulfillment and success. We discuss the 'messiness' that life brings our way and how to stay on track when we get discouraged. We also share three things you can do to see your projects and endeavors become a success. Own ...
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