Own Your Life Podcast with Bradley Grinnen
63 episodes - English - Latest episode: about 7 years ago - ★★★★★ - 21 ratingsA weekly podcast with Bradley Grinnen to help you change your life in 10 minutes.
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Episodes
Episode 63 - Live Coaching: Special Edition
June 13, 2017 20:20 - 53 minutes - 49.4 MB-What Can You Learn From Fortune 100 CEO's- -How to Move Past Infidelity- -How to Gain Momentum- -Dealing With Overwhelm- -How to Handle Anxiety- -How to Love Yourself More- Own Your Life podcast is produced by Gregg Nordin. subscribe in Itunes
Episode 62 - How To Know If Your Expectations Are Killing Your Work And Relationships
May 03, 2017 13:16 - 10 minutes - 9.84 MBEvery day I have conversations with people who are running into the same pain over and over again. It is a pattern, that unless addressed, will cause pain and problems on a consistent basis. The tragedy is that this can be avoided. The quickest and most sure way to live in constant disappointment is to make someone or something else the source of your happiness. Most of our pain comes from the expectations that we place on other people, things, or events. Whenever we expect someone else ...
Episode 61 - Ches Weeks Interview: A Normal Man Does Extraordinary Things By Changing The Way He Thinks, Acts, And Believes
March 29, 2017 13:36 - 1 hour - 57.6 MBIt's such a pleasure to introduce you to Ches Weeks. Ches is an engineer, father of 2, husband, and an inspiration. Ches has been on a weight loss journey and has shed 190 pounds using sustainable methods of healthy eating and an active lifestyle. After a motorcycle injury that left him bedridden for 2 months, Ches decided to make a complete lifestyle change in order to raise his overall energy levels. Ches started at 448 pounds and has shred himself to 258 pounds. This interview is ...
Episode 60 - How To Stop Being A Victim Of Your Own Goals
March 16, 2017 11:05 - 13 minutes - 12.1 MBDo you hate setting goals? I used to. Setting goals was like making an official checklist of all the ways I could fail. Ask anyone who has ever achieved something big or made a huge change in their life. Going through a proper goal exercise and taking the appropriate actions were crucial to their success. In this episode, I share with you a SIMPLE and PAINLESS 3 step process for setting and achieving your goals. Walk through these steps and you will be on your way to mastering the pro...
Episode 59 - That Time I Had Shingles, Bankruptcy, Foreclosure, Divorce, And $18,000 A Year
March 07, 2017 21:07 - 15 minutes - 13.9 MBYou always hear about 'rags to riches' stories. People who turned it around and made the most of their challenge. In this episode, I'm going to share with you what those people rarely share and pull back the curtain so you can see behind the scenes. Success Stories all sounds so romantic, but They're not. The journey is bloody and muddy, and messy... and worth it. Own Your Life podcast is produced by Gregg Nordin. subscribe in itunes If you would like to have a short, 30 minute ...
Episode 58 - What Having A Powerful 'WHY' Will Do For You
February 28, 2017 21:03 - 12 minutes - 11.7 MBHave you ever tried to make a huge change or achieve something big, but constantly find yourself getting stuck, unable to get that result you're looking for? You've gotten really clear on what you wanted, but are wondering if you will ever be able to see it through to the end. (Episode 57 - The Best Success Advice You're Not Taking) In this episode we dig deep into the power of having a powerful 'WHY'. It is in the 'WHY' that we find the ability to press on during the difficult times and...
Episode 57 - The Best Success Advice You're Not Taking
February 16, 2017 14:17 - 13 minutes - 12.4 MBHave you ever gotten to the end of your day and wondered... 'What the hell happened today?' Maybe you started the day with the best intentions, hoping that everything would work out well, only to find yourself completely derailed as the events of the day unfolded. This episode will guide you through 3 steps that will dramatically reduce these kinds of days. It isn't enough to simply hope that you have a good day. You have to define exactly what a good day looks like and determine what a...
Episode 56 - When You Don't Feel Like Doing What You Need To
January 24, 2017 16:57 - 10 minutes - 9.15 MBThere are times when I just don't 'feel' like putting in the work, doing the project, fixing the 'thing', or ______ the _______ (you fill in the blank). You know exactly what I'm talking about don't you? I don't always wake up and feel like being productive. I don't always feel like taking care of myself. But never the less... ...some things must be done, and I'm the only one responsible for them. In this episode, we take a raw look at those times and give straight-forward, hard-nos...
Episode 55 - Bryan Reeves Interview: Understanding The Masculine and Feminine Cores
January 11, 2017 15:35 - 1 hour - 68.6 MBLet me introduce you to Bryan Reeves. Bryan is a Transformational Life and Relationship Coach. He received his Masters Degree in Human Relations and Organizational Dynamics from the University of Oklahoma. He is a regular contributor to The Good Men Project, Elephant Journal, Raw Attraction Magazine, and Sexy Conscious Awake. He has also authored two books, The Sex, Flirting, Dating, Hunting and Hoping Diet as well as Tell the Truth, Let The Peace Fall Where It May. Bryan was gracious e...
Episode 54 - 4 Simple Steps To Massive Change In 2017
December 22, 2016 16:09 - 9 minutes - 9.1 MBStop me if you’ve heard this one before. For years you’ve known that there are some specific changes that you’ve wanted to make. You told yourself repeatedly that you were definitely going to take action once the new year rolled around. For good reason. There is something undeniably powerful about new starts. That’s why every morning is brimming with a potent sense of mystery and potential. It’s a daily reminder that all things can be made new. But year after year, those chan...
Episode 53 - How To Crush Bad Habits And Destructive Behaviors
December 07, 2016 03:09 - 8 minutes - 8.05 MBHow often do you make a mistake? A bad decision. One you are almost immediately ashamed of? How many of those bad decisions have turned into a bad habit or destructive behavior? It can be depressing how heavy the gravitational pull of a bad decision can become. What if you could break that cycle? What if you could find freedom in your next choice... in your next moment? You can! Listen in on this episode and find the freedom you are looking for with a couple simple realizations. ...
Episode 52 - The Morning After The Presidential Election
November 09, 2016 18:27 - 8 minutes - 8.14 MBRegardless of who you voted for... this episode is for you! This isn't about politics. This is about your quality of life. Who do you want to be? How do you want to live? What do you want to grow in your life? There are things to hold onto and things to let go. What will you cultivate in your life? Own Your Life Podcast is produced by Gregg Nordin. Subscribe in itunes PS. If you would like to have a short, 30 minute conversation where we explore these steps and how to move forwar...
Episode 51 - 4 Reasons Why You Need To Stop Pretending To Be Perfect
November 02, 2016 13:15 - 10 minutes - 10 MBThere's this temptation that I face every day. It's powerful and strong when it pulls me. My life purpose, which aligns with the work I do, often times makes it even more difficult not to give into this temptation. It's the temptation to have it all together. To project a version of myself that looks like I have it all together. Maybe you're familiar with this seductress. It's not really complicated. You want your friends to think you have it all together so that they think more hi...
Episode 50 - How To Live The Life Your Heroes Live
October 12, 2016 13:38 - 9 minutes - 8.48 MBJust like you, I have many heroes. People I look up to, admire, and strive to learn from. I used to wish that I could be just like them. Do you ever look around at the people that you admire and wish that you could live the kind of life they live? I'm not just talking about having the things they have or gaining the kind of respect that they've gained. I'm talking about living with the kind of passion, fulfillment, and courage that your heroes do. In today's episode we dive deep i...
Episode 49 - Mike McHargue Interview 2: 'Finding God In The Waves'
September 19, 2016 18:17 - 1 hour - 59.5 MBIt's with great pleasure that I am able to bring a second interview with Mike McHargue to your ears and minds. Mike's book 'Finding God In The Waves: How I Lost My Faith And Found It Again Through Science' has just released and it is the perfect time for another conversation with our leading scientific expert. In this interview we cover... The science behind having a fuller life How Mike turned his learning disability into a super human memory How you can turn your perceived weaknesses...
Episode 48 - How To Resolve Your Problems... Even If You See No Solution
September 15, 2016 22:43 - 11 minutes - 10.9 MBDo you ever find yourself in a situation where it seems like there are only two answers... and neither one of them is desirable? Me Too. The problem is, that is rarely the reality. It's so simple to think in an 'either/or' framework. Our brains are wired this way because our brain is always trying to simplify everything in front of us. But the world doesn't actually WORK that way... and neither should we. In today's episode we learn how to train our brains to find more solutions t...
Episode 47 - The Truth About Lying To Yourself And How To Stop
September 06, 2016 23:01 - 9 minutes - 8.87 MBAre you ready to Stop tearing your inner life apart? Just imagine if you could gain total peace of mind, what would you do? How would that instantly change your life and relationships for the better? Nothing will tear your inner life apart more than cognitive dissonance. That's because if you are participating in cognitive dissonance you are not only lying to yourself, but your actions are eroding your own sense of value and worth. Often times people are unaware that they are lying t...
Episode 46 - Why You Need To Make A Huge Investment In Yourself
August 27, 2016 00:19 - 11 minutes - 10.8 MBAre you stuck, unable to find the motivation to move forward? Are you dealing with the need to value yourself more, but don't know the action to get you where you want to go? When I was at some of my lowest points I made a clear decision to invest in myself and it made all of the difference. Episode 46 will help you quickly learn how to value yourself more, raise your level of self-worth, and move forward in any situation... by kickstarting a massive amount of motivation. Own Your Life ...
Episode 45 - The Number One Myth About Fear And How To Use It
August 19, 2016 12:46 - 11 minutes - 10.2 MBHow many times have you been paralyzed because you were afraid of a fear you were feeling about a situation in your life? Do you invest loads of energy and time into trying to 'overcome' your fear, only to find yourself exhausted? Fear doesn't have an ass to kick and it isn't something to be conquered. Fear is a feeling and as soon as we can accept that and embrace our fear in order to understand it, the sooner we can use fear to move forward. In this episode we explore what fear is, ...
Episode 44 - How To Make Permanent Change That Gets Powerful Results
July 26, 2016 14:28 - 11 minutes - 10.6 MBHow often have you tried to make a big change in your life, only to face resistance and obstacles that returned you to where you started? Are there changes that you want to make right now but the tape that plays in your mind keep telling you that it's useless? That it won't work for you? That you don't have what it takes? The road that has gotten us to where we currently are won't be the road that takes us to where we want to go. Change is possible and lasting results are yours if you...
Episode 43 - What To Do When You Don't Clearly Know Your Purpose
July 20, 2016 13:51 - 11.7 MBDo you ever get tired of hearing people talk about 'finding your purpose', especially if you don't know yours or you're unclear about it? Do you feel pressure or even lost because you aren't clear about your purpose? Have you ever wondered if there is something wrong with you or that maybe you're broken because you can't clearly state what your purpose in life is? It seems like everyone today is talking about 'discovering your purpose' and yet actually doing that can be so elusive. It'...
Episode 42 - How To 10x Your Love For Self Today
July 13, 2016 15:43 - 12 minutes - 11.2 MBTo love oneself is the beginning of a lifelong romance — Oscar Wilde How would you like to happen to life, instead of life happening to you? How would you like to 10x your relationships? 10x Your work? 10x Your finances? 10x Your time? I believe it begins with loving yourself more. When you boil it down, the one person you are always with is yourself. It doesn't matter where you go or what you do, you will always be with yourself. It doesn't matter how your relationships cha...
Episode 41 - How to Get Free From Anxiety Instantly
June 30, 2016 14:17 - 13 minutes - 12.5 MBOften I get the opportunity to work with people when they are at a crisis point in their lives. I like to look at these times in life as grand opportunities. We get a chance to make decisions, choices, and actions that can turn everything around. Unfortunately, often times it is difficult for people to get beyond the immediate obstacles that have them feeling stuck. It takes an action that changes someone's mental, physical and emotional state so that they have the freedom to choose to...
Episode 40 - Ken Howard Interview: Better Relationships
June 22, 2016 19:11 - 1 hour - 94.9 MBSome people you meet and they change your life with an impact that lasts forever. Ken Howard is one of those people for me. Ken is a licensed Marriage and Family Therapist (LMFT). He has been in private practice since 2009 following five years of experience at Healthy Families Counseling and Support working with couples to help them gain skills and tools necessary to achieve strong attachment bonds with each other. Ken also has two years at Willowbrook working with kids that have severe b...
Episode 39 - One Decision That Will Instantly Improve Your Peace Of Mind
June 06, 2016 17:40 - 16 minutes - 15 MBI was watching an interview recently and the question was asked, 'If you could have one wish granted, what would it be?" The response may be one you're familiar with. The woman said, 'To see a little bit into the future, you know, just so I can be sure that everything will turn out ok and that I'll be fine." Haven't we all wanted that at some point in our lives? When we are facing challenges we all want to know that when everything settles and the dust clears, we are going to be ok. To...
Episode 38 - How To Quiet Your Mind and Find Powerful Solutions
June 01, 2016 14:04 - 13 minutes - 12.2 MBHave you ever had a conflict with somebody and then spent the next few days arguing with them in your head? Trying to find the best way to mentally beat them up, over and over again, only to discover that you couldn't 'shut it off'? Have you ever been criticized before and then found yourself trapped inside your own thoughts, listening to the many voices repeating the criticisms constantly? Or spent days trying to figure out if that persons criticisms were accurate? Nothing can drain ...
Episode 37 - Instantly Improve The World With This One Thing
May 18, 2016 13:43 - 9 minutes - 9.08 MBAre you someone who cares about making a difference in the world but doesn't know where to start? Do you dream of making the world a better place for your children and for their children but feel overwhelmed with the thought of launching a non-profit or a business? Do you want to leave a legacy of adding value to people's lives and making an impact that lasts for years to come but don't actually believe that you have something of value to share? Or maybe you know you have something of va...
Episode 36 - Why You Need To Own Your Life And How To Start
May 09, 2016 23:40 - 14 minutes - 13.1 MBWhat does it mean to own your life? It means taking responsibility for yourself. No one else is living your life for you. Now is the time to step up and get after it. You aren't necessarily responsible for what has happened to you. But you are the only one who can be responsible for where you go from here. Give yourself permission to live the life you want. This is a privilege and this is how you honor yourself. No one stands in the way of your fulfillment more than you. By taking ...
Episode 35 - 5 Rules For When You Feel Alone
May 02, 2016 16:11 - 14 minutes - 13.3 MBDo you ever look at other people and compare yourself to them? Do you ever wish that things went as well for you as they do for others? Have you ever found yourself wanting the life that someone else has, their success and accomplishments and thought... "If only I was as smart as them, or had their skills, or had their connections?" This is a dangerous trap that will spiral us to certain gloom and feeling alone. We see other people's success and begin to feel that they have what it take...
Episode 34 - How 'One Day' Is Ruining Your Life And What To Do About It
April 27, 2016 14:02 - 10 minutes - 9.61 MB'One day things will be different. Once _______ happens.' Have you ever said this to yourself? Are you subconsciously thinking that thought in any area of your life right now? I remember my first car well. It was a light metallic blue 1989 Ford Taurus. It was 5 years old at the time but it was in excellent condition. And yes, my parents bought it for me when I was a junior in College. I had wanted my own car since I first rode in my dad’s 1969 split top, fastback, Corvette Stingray wh...
Episode 33 - 4 Actions to Engage When You Face Big Obstacles
April 20, 2016 13:39 - 14 minutes - 13.2 MBWhen you're facing big obstacles in your life, do you ever wish that they would just 'go away'? Have you ever said any of these things to yourself? "Why do I always find myself here?" "Why do bad things always happen to me?" "Why can't I ever get a break?" If so, you aren't alone. In fact, I've been there many times. But, I have news for you. If your obstacles disappeared, you would miss out on some of your most incredible opportunities. It's true! In this episode I help you ...
Episode 32 - The First Super-Step to Love and Accept Yourself
April 14, 2016 14:23 - 11 minutes - 10.9 MBHave you ever thought to yourself... "if people saw who I really am, if they saw the real me, they wouldn't love me"? Have you ever felt like a fraud? I know I've thought and felt those things before. Not because I was hiding some deep, dark secret. It's just what I felt like when I stripped everything else away. I can still feel that way at times. Especially at critical moments when people were relying on me or when I'm trying to overcome an obstacle. Everyone that you see walking a...
Episode 31- How to Find The Right Person for You
April 05, 2016 13:48 - 11.7 MBQ: “How do I find the right person for me? More specifically, what are the things I can do to make sure I don’t end up with the wrong person. I’ve tried making a list before of the kind of person I want I got extremely detailed in what I was looking for. But at this point in my life, I’m not sure it’s serving me well.” - Janet Dear Janet, Stop dreaming about the perfect person and start picturing your best relationship. Don’t focus on the kind of woman or man you want to be with...
Episode 30 - The Amy Interview: The Woman Who Lost Her Memory and Had to Learn Life All Over Again.
March 30, 2016 14:22 - 1 hour - 80.2 MBImagine that you wake up one morning and you don’t know where you are… or even who you are. You don’t recognize your spouse or your children. You are completely disoriented and confused because you can’t remember a single thing. Worst of all, you don’t know if things will ever get back to the way they used to be. In this installment of the Interview Episodes, I have a conversation with Amy and this exact scenario happened to her. Her Story is extraordinary and she is amazing. Amy wa...
Episode 29 - 6 Compelling Strategies That Free You From Anxiety Overwhelm
March 25, 2016 13:05 - 13 minutes - 12.2 MBHow do you move forward in life when something has happened to you, either external forces out of your control or because of choices you've made, and it has devastated you emotionally? There is a clear path to move beyond the hurt, get past any shame, and live your life from a place that is free from the stress, anxiety and emotional baggage that comes along with bad things happening. In this episode I reveal 6 compelling and empowering steps that will lead you from the overwhelming anx...
Episode 28 - 3 Powerful Strategies to be More Present
March 14, 2016 13:33 - 13 minutes - 12.3 MBQ: "How do I become more present in my day to day life? I feel like I’m aware of my wandering mind and at times I make a conscious decision to try to be more present with people, but I end up drifting off… and then I realize that I have no idea what’s going on around me. Is there a way to ground myself long term?" - Josh We've all had those moments when we were in the middle of doing something, a meeting, driving, a conversation with someone... and then we realize that for the last seve...
Episode 27 - What to do When Your Critical Voice Paralyzes You
March 08, 2016 14:59 - 9 minutes - 8.92 MBHave you ever tried to get centered? Maybe it was through prayer, meditation or yoga. Or maybe you were on a run. Or sitting in a coffee shop and you wanted to quiet things within so that you could align with your true desires or with your God. But you just couldn’t get rid of ‘that’ voice in your head that continues to criticize everything and anything. That’s the critical voice. It’s the voice within ourselves that tells us that we’re not good enough. It tells us that we’re not doing a go...
Episode 26 - How to Schedule Without Losing Your Soul
February 26, 2016 14:55 - 9 minutes - 8.99 MBSo many struggle with the idea of scheduling. Even some of those who have been scheduling for years don't tap into the deep potential and power that scheduling provides. Maybe you've tried scheduling before and then just gave up on it because it 'didn't work for you'. Or maybe you're afraid of the whole idea. I know I was. I told myself that for years. I was afraid that if I committed to scheduling that I would lose all creativity and spontaneity in my life. The reason for this is be...
Episode 25 - How to Beat Being Overwhelmed and Sustain Motivation
February 15, 2016 13:56 - 12 minutes - 11.4 MBListener question for Bradley: Could you explore keeping up momentum for change? How do I avoid feeling too satisfied too quickly, or getting overwhelmed and demotivated? Response: Often when we have gained some form of momentum for change, it has been preceded by inspiration. Something we’ve experienced has inspired us to create momentum. However, momentum never lasts. However, we can put systems into place that sustain our momentum, even when we aren’t feeling inspired. One of the ...
Episode 24 - How to Break Free From Excuses and Soar in Life
February 08, 2016 02:26 - 9 minutes - 9 MBHere is one of the greatest myths: “If I can just get my life straightened out, then I will be happy and successful.” There’s a lot of problems with that line of thinking, but the most important is the assumption that success will bring a sense of satisfaction. Success doesn’t equal fulfillment. How many times have you put off satisfaction until 'that thing' happens? Until you get the job? Until you get the boy/girl? Until you get the big break? You’ll never find fulfillment until you...
Episode 23 - How to Solve Your Problems and Take Action Now
February 01, 2016 12:16 - 9 minutes - 8.44 MBWhy is it that endless amounts of information and knowledge have never been more available and yet we still find ourselves searching for solutions? Many times the answers to our most pressing questions are right in front of us but we aren't sure how to take that information and use it in a way to solve our personal problems? There is an answer to almost any question available online to anyone who can find a means to connect to the internet. Solutions for relationships, job skills, remode...
Episode 22 - How to Be Your Own Hero Part 2
January 25, 2016 11:28 - 10 minutes - 9.89 MBListen to excerpts of my in depth interview with Naim. We walk through Be Your Own Hero in great depth and take a critical look at what it means for Naim to be the hero of his story. As we walk through the 12 principles and stages found in the 3 Acts of the Hero's Journey, you will be able to better understand how to Be Your Own Hero and find the insights necessary to Own Your Life on a much deeper level. If you would like to listen to the full interview, it can be found HERE. This inte...
Episode 21 -How to Be Your Own Hero
January 18, 2016 17:22 - 15 minutes - 14 MBYour life is your story. In your story, only you can be the hero. No one else can do that for you. Others can help, guide, mentor, coach or support you, but they are the hero of their own story, not yours. When you accept that you are the only one who can play that critical role in your life, pathways open that can take you almost anywhere you want to go. Be Your Own Hero reveals the major scenes that play out in act 1, 2, and 3. Once you know exactly where you are in your particular ...
Episode 20 - A New and Powerful Way to Think About Resolutions
January 13, 2016 13:42 - 11 minutes - 10.4 MBI used to hate to make goals and resolutions for a new year. I had gotten so used to failing to reach my goals and resolutions that I stopped doing them. I hated the idea of goals because it felt like having a goal and writing it down was the most concrete way to determine that I was a failure once I couldn't reach my goal. I dreaded making resolutions because even the process made me feel like a complete and total failure. Until I did this one thing. I learned how to align my goals wi...
Episode 19 - One Simple Question to Give You More Leverage and Power in 2016
January 04, 2016 01:25 - 6 minutes - 5.77 MBHere is one simple question to give you more leverage and power in 2016. How can I best serve you in 2016? What can I do for you? Is there something you're struggling with and you are looking for answers and a way forward? Does something have you stuck and you don't know how to move on? Are there areas of your life that you've always wanted to grow in but you aren't sure how? Do you have an idea that I could implement that would help you on a regular basis to make the kind of changes ...
Episode 18 - How to Protect Your Relationship from Failure
December 21, 2015 15:56 - 11 minutes - 10.8 MBAre you in a romantic relationship that feels like it's hit a bit of a rough patch? Maybe you have some troubles, or the two of you are fighting regularly, or you're not on the same page right now and you don't feel as fulfilled as you once did? Or maybe you're afraid that things are coming to an end. On a deeper level, you may be wondering if you have what it takes to participate in a thriving and fulfilling relationship. Have you ever asked yourself if something in you is broken when ...
Episode 17 - The Best Way to Move Forward When You Don't Feel Ready
December 13, 2015 16:39 - 8 minutes - 7.84 MBDo you have a dream that you continually put off because you feel like you're just not ready yet? Is there something that you've been wanting to do for awhile but you've said, 'I'm just not ready to do that?' Maybe you've been wanting to change jobs, start your own business, create art, ask someone out, or take your relationship to the next level... but you keep putting it off because you think you need to know more or have more experience. We've all been there. But saying 'I'm not rea...
Episode 16 - How to Have 'Difficult' Conversations and Resolve Conflict
December 07, 2015 07:12 - 14 minutes - 12.9 MBWe all have people in our lives that we have a certain amount of unsettled business in our relationship. We know what needs to happen, a difficult conversation, but instead we opt for avoidance or awkward encounters because we fear conflict. In this episode of the Own Your Life Podcast, we discuss 8 reasons why we avoid the conflict that comes with difficult conversations and how to move past them to resolve the issues. Finding the courage to resolve the conflict will bring deeper and mo...
Episode 15 - Dr. Chris Hawley Interview on Whole Health, Inspiration and The Healthy Way to Eat a Donut
November 30, 2015 15:24 - 82.6 MBIn the second edition of the Interview Episodes of the Own Your Life Podcast, Bradley interviews Dr. Chris Hawley. Dr. Chris is the spokes person and co-creator of SEITY, which seeks to help people reach their potential through a whole health perspective. Dr. Chris's background is in sports medicine and family practice. He has worked with the top professional athletes, olympic athletes and the nation's largest collegiate athletic department. In this interview we cover... the 'spirit gen...
Episode 14 - Amazing Tool Guaranteed to Unlock the Power of Gratitude
November 23, 2015 15:17 - 12 minutes - 11.3 MBSo often we are told about the power of gratitude and how it can change our lives. Yet when we make our list of things we are grateful for, often it doesn't make much of a difference in our everyday lives. In this episode of the Own Your Life Podcast we share a simple exercise that can be used to change everything you know about the power of gratitude. You can use this tool to re-center or ground yourself, raise your energy levels, and transform your emotional state immediately. Own You...