![Own Your Life Podcast with Bradley Grinnen artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/ca/23/9c/ca239c20-98c6-af87-cf4b-5fd7df7d8b7d/mza_82124238018122389.jpg/100x100bb.jpg)
Episode 8 - Mantras Part 3 - How to Create a Mantra in Two Simple Steps
Own Your Life Podcast with Bradley Grinnen
English - October 12, 2015 11:34 - 12 minutes - 11.1 MB - ★★★★★ - 21 ratingsHealth & Fitness Religion & Spirituality Spirituality lifecoach mentor inspiration motivation change own your life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the Own Your Life Podcast we learn how to create a Mantra in two simple steps. In the process, we explore how creating and using the most basic mantra can have exponential effects on reducing stress and anxiety in our lives.
Own Your Life Podcast is produced and edited by Gregg Nordin.