Latest Osher Podcast Episodes
We only get one chance to kiss someone for the first time, yet here is a way to recreate that marvellous moment every day
Better Than Yesterday: Osher Günsberg - May 16, 2024 14:01 - 16 minutes ★★★★★ - 42 ratingsAfter Linda Marigliano’s episode on Wednesday, Osher was on a mission to recapture that wonderful feeling of a first kiss. Using something his shrink taught him years ago, Osher explains how to increase the release of the ‘love hormone’ oxytocin when kissing to the point you’ll be singing tha...
People pleasing, Pandemics, and the most wonderful love story you’ve heard in ages (w/Linda Marigliano)
Better Than Yesterday: Osher Günsberg - May 14, 2024 14:01 - 1 hour ★★★★★ - 42 ratingsEveryone has a story about how we were affected by the Covid Pandemic. In this episode, Osher speaks with broadcaster and DJ Linda Marigliano about being stuck in Australia, away from the man she fell in love with and not knowing if they’d ever make it. This all happened while she grappled no...
...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything
Better Than Yesterday: Osher Günsberg - May 12, 2024 14:01 - 14 minutes ★★★★★ - 42 ratingsWe generally avoid thinking about losing the things we love, but what if deliberately doing so made us love and appreciate those things even more? In this episode, Osher explores the idea of “The Last Time” (*not the Farnham farewell tour). With its roots in ancient Stoic practice, “The La...
How planning for the day I'd lose my job was the best work I've ever done.
Better Than Yesterday: Osher Günsberg - May 09, 2024 14:01 - 29 minutes ★★★★★ - 42 ratingsThis week, Osher lost two jobs in one day when news broke that The Bachelor Australia and The Masked Singer Australia aren’t being renewed by the network. What’s hilarious is that it’s not the first time this has happened to him, and in today’s episode he talks about the work he did around this...
How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)
Better Than Yesterday: Osher Günsberg - May 07, 2024 14:01 - 1 hour ★★★★★ - 42 ratingsEven if you don’t care about cars, you can’t deny the massive global success of Mighty Car Mods. With nearly 4M subscribers and over 1 Billion views on YouTube, Marty & Moog have been representing the culture of vehicle modification for over 16 years - and they’re only getting bigger. You don...
I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
Better Than Yesterday: Osher Günsberg - May 05, 2024 14:01 - 20 minutes ★★★★★ - 42 ratingsTo get on the mailing list and explore other episodes, go to oshergunsberg.com Leave a comment or DM on Insta @osher_gunsberg To support the show, simply share it, subscribe, review and rate wherever you can. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast...
Big wins are good, teeny weeny wins are better. A way to tiptoe towards a new way of doing things
Better Than Yesterday: Osher Günsberg - May 02, 2024 14:01 - 21 minutes ★★★★★ - 42 ratingsWhat teeny weeny tiptoe wins have you had? Leave a comment or DM on Insta @osher_gunsberg Get on the mailing list and the entire back catalog at oshergunsberg.com To support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more ...
Ep 113 How to Get Back on Track without Dieting or Restricting
More Than What You Eat - May 01, 2024 08:00 - 26 minutes ★★★★★ - 43 ratingsPost-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode I talk about how you can truly get back on track and realign yourself with ...
Rebuilding your life after emotional and financial betrayal (with Tracy Hall)
Better Than Yesterday: Osher Günsberg - April 30, 2024 14:01 - 1 hour ★★★★★ - 42 ratingsFew things can wound a person as much as betrayal. As your whole world comes crashing down around you, how can you hold onto reality? How do you move on with your life? Tracy Hall is a high-powered single mum in the corporate world. She was left absolutely devastated by emotional and finan...
The freeze response, tonic immobility in sharks, and what to do about it (unless you're being hunted by an Orca)
Better Than Yesterday: Osher Günsberg - April 28, 2024 14:01 - 24 minutes ★★★★★ - 42 ratingsOsher describes how yesterday he discovered an underlying freeze response which he didn’t realise was playing havoc with his life. Join him for an exploration in to how if we’re not in “fight” or “flight” we can become immobile, literally frozen and unable to speak. (He also manages to w...
Three chairs and the truth - a technique to see things from another perspective
Better Than Yesterday: Osher Günsberg - April 25, 2024 14:01 - 21 minutes ★★★★★ - 42 ratingsAfter his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique. While it sounds like mental musical chairs, it’s actually quite powerful and super accessible. Have you tried this one? What techniqu...
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
More Than What You Eat - April 25, 2024 08:00 - 28 minutes ★★★★★ - 43 ratingsIn today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey. In this episode, we cover: The advice I gave my...
Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers
Better Than Yesterday: Osher Günsberg - April 23, 2024 14:01 - 1 hour ★★★★★ - 42 ratingsAre you someone who is in a relationship with a person that has a different brain? A husband, your wife, one of your siblings, a parent - or even one of your kids. Today Osher's guest is Jodi Rodgers. Through her work on the fabulous TV series “Love on the spectrum”, Jodi turned the spotlight ...
Whoever said curiosity killed the cat probably just wanted to control cats.
Better Than Yesterday: Osher Günsberg - April 21, 2024 14:01 - 17 minutes ★★★★★ - 42 ratingsInspired by an early morning, bicycle-bound hunt through his neighbourhood with Wolfgang as they searched for a noisy jackhammer, Osher talks about the transformative power of curiosity. Drawing on examples from his own life, and discussing how curiosity can transform a situation, a relationsh...
Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
Better Than Yesterday: Osher Günsberg - April 18, 2024 14:01 - 16 minutes ★★★★★ - 42 ratingsBurpees. You hate them I hate them Why? Because they are pretty much the best whole-body exercise you can do in a confined space. If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee. But what about keeping your mind fit? In this episo...
The importance of creating a village around you, ft Gus Worland.
Better Than Yesterday: Osher Günsberg - April 16, 2024 14:01 - 1 hour ★★★★★ - 42 ratingsHow many people are in your village? It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose wa...
Ep 111 Is my weight gain healthy or unhealthy?
More Than What You Eat - April 16, 2024 08:00 - 51 minutes ★★★★★ - 43 ratingsWeight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity is normal and we are not all meant to be thin, this can be normal...
Talking through a way of dealing with the horrors of April 13th
Better Than Yesterday: Osher Günsberg - April 14, 2024 14:01 - 24 minutes ★★★★★ - 42 ratingsIn this open and honest episode, Osher talks through dealing with the horrific events of Saturday Afternoon. Sometimes it's useful to hear how other people process things, and this episode features three powerful techniques he's using to keep the PTSD from flaring up again. Mailing list at o...
It's not all good, but it's not all bad. A way to handle the avalanche of a news feed
Better Than Yesterday: Osher Günsberg - April 11, 2024 14:01 - 22 minutes ★★★★★ - 42 ratingsToday Osher reflects on what he learned from this week's conversation with Sylvia Jefferys. In particular, two powerful lessons; learning from a job as another way to get value other than a pay packet, and helpful ways to think about the world when our newsfeeds are an avalanche of sadness and...
The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies
Better Than Yesterday: Osher Günsberg - April 10, 2024 00:31 - 1 hour ★★★★★ - 42 ratingsToday Osher speaks with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia. Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense. Sylvia is very open about how she juggles fam...
How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)
Better Than Yesterday: Osher Günsberg - April 07, 2024 23:26 - 18 minutes ★★★★★ - 42 ratingsOsher brings a slightly late (sorry about that) monologue reflecting on the 2nd season of NTNNNNN at the Melbourne International Comedy Festival. Reflections on ego, fear, swinging for the fences, and how supporting your partner is an act of love. Hosted on Acast. See acast.com/privacy for ...
Who will sing the songs of our people if musicians can't make a living?
Better Than Yesterday: Osher Günsberg - April 04, 2024 13:01 - 22 minutes ★★★★★ - 42 ratingsWho is going to write the next Aussie Anthem if there's nobody making enough money to do it? Osher reflects on his conversation with Angie McMahon and the recent news that half of Australian musicians earn less than 15% of the minimum wage. There's a massive cultural risk that we're facing. ...
Music, Exercise and Mental Health (with Angie McMahon)
Better Than Yesterday: Osher Günsberg - April 02, 2024 13:01 - 56 minutes ★★★★★ - 42 ratingsWould you believe that a conversation with a singer-songwriter will change how you think about exercise? In this ep Osher chats with singer-songwriter Angie McMahon about exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol. C...
A conversation about mental health/the news and the relationship between facts, stories and feelings
Better Than Yesterday: Osher Günsberg - March 31, 2024 13:01 - 15 minutes ★★★★★ - 42 ratingsCognitive Behavioural Therapy has a lot in common with the way we get our news. In this conversation, Osher uses the way that we get our news and the algorithms which then reinforce those stories to draw out the relationship between facts, stories and our mental health. Tickets to NTNNNN...
What I learned from Robert Irwin about purpose, and the true north of Terri Irwin
Better Than Yesterday: Osher Günsberg - March 28, 2024 13:01 - 18 minutes ★★★★★ - 42 ratingsChecking in, March 29, 2024 What did you think of this episode? Leave a comment on insta @osher_gunsberg Get tickets to Osher’s Live gigs at MICF https://bit.ly/ntnnnnn24 Get on the mailing list https://bit.ly/oglinktree Got suggestions for Better Than Yesterday? I'd love you to get involve...
Ep 110 How to reclaim nutrition without the food rules or dieting stress
More Than What You Eat - March 27, 2024 11:38 - 44 minutes ★★★★★ - 43 ratingsDiet culture complicates nutrition when in reality - it’s really quite simple. But what happens when you want to care for your health BUT: → You don’t know what ‘healthy eating’ looks like anymore. → You’re worried you’ll revert back to your dieting ways. → You’re so burned out from yo...
The Power of Purpose, Presence and Legacy (ft. Robert Irwin)
Better Than Yesterday: Osher Günsberg - March 26, 2024 13:01 - 57 minutes ★★★★★ - 42 ratingsHave you ever thought what it might be like to lose your father when you were still a toddler, but in many ways come to know him intimately through the ways people - sometimes strangers - told you how he made them feel? That’s the absolute reality for Robert Irwin who joins Osher for this episod...
A Hard Chat About Cats
Better Than Yesterday: Osher Günsberg - March 24, 2024 13:01 - 13 minutes ★★★★★ - 42 ratingsAfter seeing a poster for a lost cat, Osher wanted to talk about what it means to be a cat owner. As a former owner of two furry, purry executioners, he was shocked at recent research out of ANU which shows that the scale of devastation that domestic, cute, furry pet cats are having on native wi...
Townsville’s getting P!nk (and a 2nd waterpark), The Bible (the sequel) and the rules of after-school violence with NTNNNNN
Better Than Yesterday: Osher Günsberg - March 22, 2024 05:35 - 39 minutes ★★★★★ - 42 ratingsOsher is joined by Clare Cavanagh and Hayden Wright from the NTNNNNN news team to talk about Townsville’s new waterslide in honour of Pink, Religious schools and the sequel to their favourite book, and school principals’ fear of violence from students. Discount tickets! 50% off Osher’s 50t...
Effective Discipline, Developing a child’s emotional skills, and setting boundaries as a parent (ft. Gen Muir).
Better Than Yesterday: Osher Günsberg - March 19, 2024 13:01 - 57 minutes ★★★★★ - 42 ratingsDo you talk to yourself harshly? Did you know it’s as threatening as if someone else talked to you that way? Parenting expert Gen Muir is my guest today, in an episode packed with tools and techniques to help you (and me) not be so hard about potentially ruining the life of these kids we love so...