More Than What You Eat
115 episodes - English - Latest episode: 4 days ago - ★★★★★ - 43 ratingsI'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Episodes
Ep 111 Is my weight gain healthy or unhealthy?
April 16, 2024 08:00 - 51 minutes - 71.3 MBWeight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the healing process. But what happens when you keep gaining and gaining weight? How do you know when it is part of healing or part of an issue? And more importantly, if it is a re...
Ep 110 How to reclaim nutrition without the food rules or dieting stress
March 27, 2024 11:38 - 44 minutes - 61 MBDiet culture complicates nutrition when in reality - it’s really quite simple. But what happens when you want to care for your health BUT: → You don’t know what ‘healthy eating’ looks like anymore. → You’re worried you’ll revert back to your dieting ways. → You’re so burned out from your dieting days that even the thought of vegetables makes you feel restricted. → You feel so confused on what nutrition advice you should be listening to with all the misinformation out there. ...
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
March 18, 2024 13:39 - 1 hour - 101 MBIf you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel! In this episode Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty all the time for what she ate, not knowing how to manage her blood pressure, and never feeling good enough in her body to → enjoying all foods without guilt and without losing co...
Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW
December 27, 2023 10:00 - 52 minutes - 72.5 MBLiving with an inner critic in your mind that relentlessly makes you feel bad about your body.. That tells you how ‘bad’ you are for eating a slice of cake… That convinces you that you're weak, a failure, and not enough - is EXHAUSTING! But what if the way to rid yourself of these mean thoughts wasn’t to focus on actually getting rid of them? Because so far, that hasn’t worked. It’s only causing you to get more frustrated with yourself. What if the answer was not to fight thes...
Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)
December 12, 2023 08:00 - 27 minutes - 38.1 MBIn this episode, Rachel covers: The difference between eating with freedom and eating with intuition (and why the 2 get confused) When food freedom can turn into impulsive eating and red flags to look out for Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control Essential steps to assess and take in order to eat with freedom AND intuition - so can enjoy food and feel like your healthiest self. Rachel’s Resources: Follow Rachel o...
Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success
August 03, 2023 11:00 - 42 minutes - 57.8 MBThe sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you’ll achieve that goal and live out your vision of success. Looking back, when I began my entrepreneur journey, I stalled my own success because I was focusing on the wrong things. Things I thought were important but actually weren’t. As soon as I understood what actually matters in building a successful business and took action in that direction, I signed on dream clients,...
Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears
July 25, 2023 11:45 - 30 minutes - 42.2 MBWhen I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving! Apparently driver’s anxiety is more common than I thought. So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back. If...
Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
July 18, 2023 12:19 - 55 minutes - 76.5 MBDo you feel like you are ‘good’ all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling into a binge and shame fest? One thing I WISH I knew years ago was that period cravings are NORMAL. It's so sad that as women diet culture conditions us to believe that all we need is more "willpower" to beat period cravings.. or to eat some frozen grapes instead??? (um, how are we even comparing grapes to a big ol' bowl of trix? Do ya th...
Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
July 13, 2023 11:00 - 32 minutes - 44.3 MBI had a Youtuber make a hate video about me and my account to his 60K+ subscribers. People have said to me “I don’t get why so many people follow you.” A family member told me I’m not a ‘real’ dietitian if I’m not helping people lose weight. If you’re scared people will not value your work as an Intuitive Eating Dietitian, I’m gonna shoot straight with ya - you’re right. That’s no reason to hold yourself back from showing up and doing this life changing work you we...
Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
July 03, 2023 07:00 - 25 minutes - 34.7 MBIf you struggle with mindful eating - this podcast episode will be a GAME CHANGER for you! Chances are, if you’ve been on the dieting train for years, then everything you learned about mindful eating is wrong! In fact, your attempt to eat mindfully might actually be fueling MORE food chaos. In this episode you’ll understand what true mindful eating should look and feel like and how to achieve mindfulness with your meals to eat ways that feel good to your body - without the...
Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN
June 27, 2023 08:00 - 51 minutes - 71.3 MBDo you feel like all of your struggles with food lead you to believing that you must have a food addiction? I get it. For years I felt the same! I felt like I must be addicted to food because who else would eat copious amounts of food to the point of feeling physically horrible (and sometimes with foods that I wasn’t even enjoying!!) And with all the fear mongering media about how sugar is addictive, it's easy for binge eaters to believe they are food addicts. But… are yo...
Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
June 22, 2023 11:00 - 30 minutes - 42.2 MBDo you worry that if you have any thoughts of desiring weight loss you will not be able to heal your body image? Or worse, you might be undoing the progress you’ve already made? This was the fear my client, Amy, shared with me in a recent session. She was making great progress in stopping to binge eat and removing food guilt from her food choices. She was learning to accept that her body at her thinnest was not the healthy weight for her because she needed to keep restri...
Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
June 15, 2023 07:00 - 57 minutes - 79.3 MBYou may have heard this before about a million times: “It’s NORMAL for your body to change!!” But it also may not FEEL normal. Especially when your body is not only changing in its physical appearance - but also experiencing symptoms that leave you feeling like you are not yourself anymore. Welcome to the journey of menopause. And when I say welcome - I’m not just talking to the 45+ year old women. I’m talking to all women! Yes, even if you are 25! I believe that the...
Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters - How to Identify Which One You Are (or are NOT) & How to Effectively Stop
June 13, 2023 12:07 - 33 minutes - 46 MBMaybe you're not an emotional eater in the way that you thought you were... I can't even tell you how many times a client comes to me saying she's an emotional eater only to discover through working together that it was a symptom of a different issue. When we work on that core issue, her "emotional eating" isn't a struggle anymore. Because we got to the ROOT of the matter. Today, I’m sharing with you the insights, tools, and support I give my emotional eating clients…so that you,...
Ep 97 How to Make Time for Your Goals When You Have 'No Time' & Why I Disappeared for 5 Months
June 05, 2023 18:14 - 42 minutes - 33.4 MBHow many times have you said to yourself… ‘If I had more time I would launch my business’ ‘If I had more time, I would work out’ ‘If I had more time I’d prepare more nourishing meals’ ‘If I had more time I would start that instagram account’ ‘If I had more time I would go on date night’ I get it. Life can get BUSY! As a mom of 4 who is also running a business, don’t I know it! I often get asked: “Rach, how do you do it all?” I’ll tell you this much right now ...
Ep 96 Overcoming Food Fears, Weight Gain & Healing in a Diet Culture Environment with past Client Yael
December 13, 2022 08:00 - 1 hour - 103 MBPast client Yael, shares her inspiring journey to food freedom and body peace! The moment Yael realized that she was simultaneously obsessed with and afraid of food, and how unhealthy that was, was the moment that her life shifted for the better. She knew she couldn’t tackle her food rules and fears on her own, so she reached out for help. In this episode, Yael shares about growing up in diet culture and how she overcame her food rules and fears. She shares specific steps she to...
Ep 95 What Moving Taught Me About Manifesting Your Dreams
November 30, 2022 08:00 - 35 minutes - 48.1 MBIf you’ve ever been curious about the power of manifesting (or doubting the concept, chalking it up to ‘woo-woo’ vibes), this episode is for you. When you look for all the reasons that your dream won’t work: that’s what you will find. There is strength to be found in continuing to follow your aligned path, even when you can find all the reasons that the timing isn’t perfect. You don’t need to know exactly how your dreams are going to become reality in your life. Keep tak...
Ep 94 Giving yourself permission to evolve & how the podcast is changing
November 17, 2022 02:17 - 18 minutes - 25.3 MBYou are more than your job title. More than just what you choose to do. You have layers to your personality, struggles, and triumphs. The question is… are you allowing ALL of you to be seen and expressed? Or are you keeping yourself locked inside of a box that you created for yourself? Over the past year I have found myself craving MORE than being the “Intuitive Eating Dietitian”, but kept myself caged inside the box I imposed on myself. And it wasn’t feeling good. I’ve fi...
Ep 93 What Dieting Really Does to Your Body & How to Reverse the Damaging Effects with Elaina Efird RDN, CD, CEDRD, CSSD
September 28, 2022 07:00 - 47 minutes - 65.1 MBIf you’ve lived in diet culture for any length of time, then you are familiar with the yo-yo cycle. Even though you know it’s probably not the best thing for you (it hasn’t worked the last 10 times, has it?), it’s hard to resist when every turn you go you see promises of weight loss attached with the dream life you’re made to believe you’ll get as a result. You might think… what’s the harm in trying just ONE more new diet? Maybe this one will be the one that you will finally be...
Ep 92 The Difference Between Mindful Eating and Intuitive Eating - and Why You Need Both with Paige Smathers RDN
September 13, 2022 07:00 - 46 minutes - 63.2 MBEven if you are doing your best to practice intuitive eating and reconnect with your body, it’s easy to let the old mentality of “rules-based eating” slip back in and have that negative self-talk return. It can be especially frustrating if you feel like you're trying to be ‘mindful’ of your food choices but keep failing and falling back to old eating habits. But are you truly practicing mindfulness, or is your attempt to be mindful setting you back into your ‘rule-based’ eating ...
Ep 91 Do You Need to Count Calories for Optimal Health & Reaching Your Healthy Weight?
August 30, 2022 07:00 - 15 minutes - 21.5 MBYou’ve probably heard this common diet advice a million times “it's all about calories in, calories out”. You go on diet plans that give you an allotted calorie amount you can eat, and then you obsess over nutrition facts labels and find you’ve turned into a human calculator adding up numbers all day and spending your energy making sure you don’t go over that number. It’s quite exhausting, isn’t it? You’ve been told it's all in the name of health… but is it?? And d...
Ep 90 Finding Balance with Food & Healing Body Image as an Athlete and Former Athlete with Katie Spada RD
August 16, 2022 07:00 - 49 minutes - 67.7 MBThe athlete world is FULL of disordered eating advice! But if you’re an athlete you may not know that. You may be thinking this advice is normal.. And then be judging yourself for not being able to adhere to that advice. Or maybe you were ‘strong enough’ to stick to your regimented (and often unhealthy) way of eating as an athlete but feel completely lost on what life with food and your body ‘should’ look like, not that you’ve retired (or are no longer able to train). If you st...
Ep 89 The Difference Between Being a Victim and Victimhood - and How to Reclaim Your Power From Diet Culture
August 02, 2022 07:00 - 30 minutes - 41.2 MBDo you feel like diet culture has stolen a part of your life? Do you believe that if it weren’t for a certain person in your life who made comments about your body size and food, or perhaps certain experiences that made you feel like your body is wrong or you aren’t ‘good enough’ for not having more self discipline to stop ‘eating so much’, then you would not have had to deal with your current struggles with food and body image? It’s so easy to feel like a victim of diet culture...
Ep 88 Managing Gestational Diabetes without the Stress of Diet Culture with Leslee Flannery RD
July 19, 2022 07:00 - 52 minutes - 72.4 MBIf you’ve been diagnosed with Gestational Diabetes, you may have found yourself in a “pressure cooker” situation if you’ve never had blood sugar issues before. Now you have to quickly learn all about blood sugar and how to manage it while under the pressure of higher risks not only to your own health but to the health of your child. Add to that the nutrition misinformation out there and fear-inducing tactics often used by healthcare providers (and the internet, oof!) when commu...
Ep 87 How to Reduce Your Physical Pain without Weight Loss as a Requirement | Danny Schapiro, PT
July 05, 2022 07:00 - 53 minutes - 73.6 MBYou may have been led to believe that increased weight is the cause of increased pain. You repeat to yourself what you may have been often told by others and even medical professionals: “If I could only lose weight, then I would be pain-free. It’s my fault and I can change this by just losing the weight if I try hard enough.” But is that really the truth? We dive into this struggle in today’s podcast episode with former ballroom dance champion and Physical Therapist Danny Schapi...
Ep 86 Understanding Your Child’s Growth Pattern & Navigating Weight Comments at the Doctor’s Office with Riley Peterson RDN
June 21, 2022 09:00 - 36 minutes - 50.3 MBMany of our interactions and experiences in childhood contribute to the body image we have as adults. In today’s episode, Pediatric Registered Dietitian Riley Peterson joins us to share her advice on raising body-positive kids. Riley fell into her line of work after her experience working with children during her time as a clinical dietitian in a hospital. She noticed that a lot of parents & doctors alike were concerned with their children’s height, weight, and body image and can see how the...
Ep 85 Intuitive Eating for Beginners
June 07, 2022 09:00 - 41 minutes - 56.8 MBHow many times have you mentioned “Intuitive Eating” and the response was “that doesn’t work for me! I’d just eat cakes and cookies all day. No thanks!”? Or maybe you’re reading this as a newbie to IE feeling like it just doesn’t add up to living a healthy life… Whichever it is, this is a common response - and misconception! - from anyone who doesn’t actually understand what Intuitive Eating is! Which is a shame because that means they are potentially missing out on something that can be ...
Ep 84 How to Cope with Triggers when Your Boundaries Aren’t Respected | Robin Gutman, LPC
May 24, 2022 09:00 - 51 minutes - 47.1 MBFamily gatherings and holiday celebrations can be a very difficult time, especially if you’re newly navigating your journey through intuitive eating. Not only do you have a spread of food triggers in front of you, but you might also be surrounded with loved ones who hold on to generational beliefs regarding body image. In this episode, Robin Gutman, a licensed mental health clinician who specializes in trauma and relationship trainings, joins us to share her wisdom on establishing safety...
Ep 83 8 Hard-Earned Lessons I Learned from 5 Years of Entrepreneurship
May 11, 2022 09:00 - 51 minutes - 70.6 MBI find that many entrepreneurs, especially in the online space, tend to share the shiny, glittery moments of entrepreneurship. When in reality, there were a lot of trials and tribulations that made up this journey. 5 years ago, on this exact day, I launched my website and started my private practice. In honor of that I’ve decided to get real, pull back the curtain on what my entrepreneur journey has been like and the lessons I learned along the way in hopes that it helps and inspires ...
Ep 82 Managing Irritable Bowel Syndrome while Maintaining a Healthy Relationship with Food | Alyssa Lavy RD
May 10, 2022 09:00 - 1 hour - 83.5 MBOne of the most common questions I receive is “how do I eat intuitively while managing my GI issues?” Maintaining food freedom while figuring out your GI and IBS symptoms can be very tricky. In today’s episode we dive into this topic with Registered Dietitian, Alyssa Lavy who specializes in IBS and GI management and has helped many clients manage their IBS symptoms while maintaining food freedom. We have a nuanced conversation all about understanding IBS and where it sits in the gray ...
Ep 81 What Is Baby Led Weaning & How It Can Help You Raise an Intuitive Eater | Megan McNamee MPH, RDN
April 26, 2022 09:00 - 47 minutes - 43.2 MBWhat is Baby Led Weaning and how can it help prevent picky eaters and encourage your child to grow up to be a healthy balanced eater who has a healthy relationship with food? We answer all of this and more in today’s episode with Registered Dietitian Nutritionist, Megan McNamee who specializes in maternal and child nutrition. Megan shares what baby-led weaning is, some of the common misconceptions about it, and the benefits that come from it. Megan also addresses some common concerns ...
Ep 80 Why Weight Stigma Is Hurting Patient Health & What to Focus on Instead of Weight | Dr. Gregory Dodell
April 12, 2022 09:00 - 34 minutes - 31.9 MBMaking assumptions about a person’s health based on their body size can be incredibly harmful. Not only are these assumptions based largely on weight stigma, but they ignore other health struggles an individual might be dealing with. Dr. Gregory Dodell is a board-certified endocrinologist who joins us today to help us understand why taking a weight-neutral approach to endocrine issues is so important and more so, health promoting. This is an incredibly important episode that hel...
Ep 79 Answering Challenging Questions Clients have about Intuitive Eating
April 07, 2022 09:00 - 46 minutes - 43 MBSeveral weeks ago, I was a guest on my friend and therapist, Rachelle Heinemann’s podcast, Understanding Disordered Eating, where she presented common client struggles and questions for me to address. We also dive into various topics like why personal experience isn’t enough to become a registered intuitive eating dietitian. We talk about why intuitive eating is an evidence-based practice, why it challenges many people, and what it has to do with rewiring your brain. I also answer some...
Ep 78 How Healing Your Inner Child Can Help You Find Body Peace & Food Freedom | Jennifer Diaz
March 15, 2022 09:00 - 55 minutes - 50.9 MBFor most, diet culture is introduced into our lives way too young. And we need to spend so much time undoing that damage as adults. An effective, and often unexplored and underrated way of healing your body image struggles begins with inner child work and healing it at the source. I couldn’t think of a better person to help navigate this conversation with than mindset coach, Jennifer Diaz. Jen Diaz is a mindset and success coach for ambitious female entrepreneurs who ful...
Ep 77 Making Yoga Accessible for All Bodies and How It Can Help You Heal Your Body Image | Tiffany Croww
March 01, 2022 09:00 - 55 minutes - 51.1 MBIf you’ve ever felt self-conscious about your body when exercising, or have ever thought you can’t possibly do XYZ workout because you aren’t ‘fit’ or ‘thin’ enough… This podcast episode is for you!! Tiffany Croww, a certified yoga instructor with a size-inclusive approach who will teach you how CAN get moving at ANY size! Tiffany shares her own personal body neutrality and healing journey on how she found a happy place within herself, and how yoga was a part of that journey fo...
Ep 76 How I’ve Been Navigating Body & Hormonal Changes while Pregnant
February 15, 2022 09:00 - 36 minutes - 33.2 MBIn this episode Rachel shares her personal experience of navigating body image, body changes, intuitive eating, shifts in internal cues, and emotional eating during her 4th pregnancy. In this episode, we cover: [3:32] My initial thoughts when I found out I was pregnant [5:20] Recognizing the new layer of your journey [7:12] Redirect your thoughts to what you need to do to make your body feel good [12:34] Your body is a part of you, not all of you [15:31] The shifts in internal ...
Ep 75 Overcoming Emotional Eating & Finding Body Peace with Past Client Kelsey
February 01, 2022 09:00 - 51 minutes - 46.7 MBIn today’s episode, Rachel chats with a past client, Kelsey, and reflects on Kelsey’s journey that led her to food freedom and body peace. They discuss Kelsey’s initial relationship with food and her body starting from childhood, and Kelsey shares the ways in which restriction and diet culture had negatively impacted her life. Kelsey also opens up about the tips and tools that have helped her work through negative food and body image thoughts, what it feels like to finally give herse...
Ep 74 Why It's Okay to Desire Weight Loss - and How to Deal with It!
January 18, 2022 09:00 - 21 minutes - 19.8 MBDo you want to heal your relationship with food and body image but feel like you can't let go of your desire to lose weight, too? In this solo episode, Rachel discusses why it is OKAY to desire weight loss and why that it does not immediately conflict with healing your body image in your current body size. In fact, acknowledging our desires related to body size can be so helpful in actually healing body image at its core. In this episode, we cover: [1:19] Why it’s okay to desi...
Ep 73 How the Food Freedom Coaching Funnel Method Will Help Your Clients Effectively Heal Their Relationship with Food
January 04, 2022 09:00 - 23 minutes - 21.8 MBI’m switching things up and am addressing intuitive eating from the perspective of professionals. In this solo episode, I am talking about how to effectively help your client heal the relationship with food in a 6-step approach you can apply with your own clients by using the Food Freedom Coaching Method Funnel. In this episode, we cover: [2:07] Transitioning away from diet culture into intuitive eating as a coaching method [5:08] How to find clients and how to coach them through co...
Ep 72 Your Best Self is NOT Your Thinnest Self
December 28, 2021 09:00 - 23 minutes - 21.2 MBWe are getting close to 2022, and you know what that means. Diet culture is on full blast! As New Year’s inches closer it seems that everyone and their mother is focused on changing their eating habits and their bodies after the holidays “damage”. The New Year presents the opportunity for people to jump on the diet bandwagon with the belief that they are changing their life for the better but in reality, it’s just another way diet culture tempts us into feeling inadequate. In t...
Ep 71 Breaking Free of Binge Eating & Challenging Food Rules When You Feel Like Nothing Is Working with Past Client Laura
December 21, 2021 09:00 - 1 hour - 57.8 MBIn this episode, I am talking to past client Laura, who shares her experiences with dieting as a young girl and ultimately her journey towards intuitive eating. During our discussion, Laura shares how she entered the dieting world at a young age. She explains why she felt the need to diet, how the belief of “thin = health” was reinforced and led her down the rabbit whole of disordered eating and finally ‘hitting a wall’ when she no longer could continue to starve her body and started ...
Ep 70 What It Really Means When You Feel Bad about Your Body - and How to Feel Better Faster!
December 07, 2021 09:00 - 27 minutes - 24.8 MBI know that this time of year can be so triggering to so many people with how they feel about their bodies. When it comes to the holiday season, the foods, the people, the advertisements, and the diet culture marketing can be overwhelming and make you feel bad about yourself (and it’s totally understandable). If this is you and you're feeling kind of mediocre in your body, this is the episode for you. In today’s episode, I discuss the difference between feeling bad in your body and a...
Ep 69 Are You Eating Intuitively or Impulsively? How to Tell the Difference and Stop Eating Impulsively!
November 23, 2021 10:00 - 25 minutes - 23.8 MBIntuitive eating may be self-explanatory to some but how can you tell the difference between intuitive eating and impulsive eating? When it comes to intuitive eating, there needs to be a connection between pausing and understanding what it means to eat in line with what your body wants, and then consider when it feels chaotic and out of touch with what your body actually needs. In today’s episode, I discuss how to recognize the signs between intuitive eating and when eating bec...
Ep 68 How to Navigate Triggering Diet Talk & Comments During Holiday Season | Kirsten Ackerman, RDN MS
November 09, 2021 09:00 - 56 minutes - 51.7 MBThe holiday season is a time when diet culture ramp ups and can be difficult to navigate as an intuitive eater. If you aren’t sure how to handle triggering conversations around food and weight or feel nervous to set boundaries with friends and family, this episode is for you. In today’s episode, I’m talking to Kirsten Ackerman, an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private pract...
Ep 67 What Every Woman Should Know About Perimenopause and Menopause | Dr. Jordan Robertson ND
October 26, 2021 08:00 - 58 minutes - 79.7 MBFeeling the rage of your hormones?? Understanding your body is one of the most powerful ways to care for it. Especially when great changes are happening like per-menopause. It is never too early (or late) to prepare yourself for these hormonal changes so you can feel empowered instead of defeated in this season of life. In this episode we cut through that confusion with Naturopathic Doctor and Women’s Health Author Dr Jordan Robertson. We discuss: The signs and sy...
Ep 66 Improving your fertility through nutrition, and the power of a healthy relationship with food when trying to conceive | Brooke Boskovich , MS RD LDN
October 12, 2021 08:00 - 42 minutes - 57.9 MBIn this episode, Functional Medicine Registered Dietitian Brooke Boskovich shares with us The #1 myth about nutrition, diet and fertility The signs and symptoms of fertility issues before any diagnosis The underlying issue to many fertility issues that do not get a clear diagnosis Steps you can take before IVF How nutrition and stress impact your reproductive system How a healthy relationship with food can positively impact your ability to conceive If you struggle with inf...
Ep 65 Meal Planning on a Budget without Food Rules or Diet Pressure | Noelle Martin, RD
September 27, 2021 09:00 - 45 minutes - 63 MBRegistered Dietitian, Noelle Martin, shares with you her tried and true tips and insights on how to meal prep on a budget without restrictions, food rules, stress, or overwhelm! Noelle’s Resources: Follow Noelle on Instagram: instagram.com/motherhoodandmeals/ Noelle’s free Grocery and Meal Planning Guide: https://mailchi.mp/57ac9081bc6d/motherhoodandmeals Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman/ Rachel’...
Ep 64 How to Forgive so You Can Heal From Diet Culture
September 14, 2021 08:00 - 19 minutes - 26.8 MBRachel goes solo to discuss why and how forgiveness is a powerful way to help you heal from diet culture. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman/ Rachel’s Online Program Living Free: rachelgoodnutrition.com/program/ Contact Rachel: [email protected]
Ep 63 How to Increase Your Exposure to Holiday Foods so You Stop Feeling Out of Control
August 31, 2021 08:00 - 25 minutes - 35.3 MBIn this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Rachel’s Online Program Living Free: rachelgoodnutrition.com/program Rachel’s Free Guide: Guilt Free...
Ep 62 How to Stop Hating Your Body (Even If You Will Never Love It) so You Can Live Life Fully | Kristina Bruce
August 17, 2021 08:00 - 48 minutes - 66.4 MBAs Kristina Bruce, a Certified Body Trust Provider and Life Coach, says in this interview: “No one ever felt motivated to care for something that they hate”. Understand what body acceptance truly means and get the tools you need to stop hating your body and instead learn to care for it and love yourself at every size, even when you don’t love your body! Kristina’s Resources: Follow Kristina on Instagram:https://www.instagram.com/kristinabrucecoach/ Kristina’s free guide ...