Ep 110 How to reclaim nutrition without the food rules or dieting stress

Diet culture complicates nutrition when in reality - it’s really quite simple. 

But what happens when you want to care for your health BUT:

→ You don’t know what ‘healthy eating’ looks like anymore. 

→ You’re worried you’ll revert back to your dieting ways.

→ You’re so burned out from your dieting days that even the thought of vegetables makes you feel restricted. 

→ You feel so confused on what nutrition advice you should be listening to with all the misinformation out there. 

I answer every one of these questions [and more] in this episode!

We cover: 

How to assess if you’re ready to discuss and implement nutrition 

Where your resistance to nutrition is coming from and how to overcome it

How to spot and differentiate between helpful and harmful nutrition advice

Where to start when learning to eat more nutritiously 

How to know when a food choice is ‘healthy’ and when is saying ‘no’ to a fun food a healthy or unhealthy choice. 

If you’re desiring support to end the food chaos and body shame effectively, click HERE for 1:1 coaching

Rachel’s Resources:

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Get 1:1 coaching support. The highest level of support. Click HERE to get started. 

Need an easy starting place to stop binge eating? Get my Crash Course: Secrets to Stop Binge Eating for just $15! Click HERE to get it 

RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. Click HERE to get immediate access. 

For the  Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence

Want to share your thoughts or feedback on this episode? Contact Rachel at  [email protected]