Latest Nourishment Podcast Episodes
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase
Satiated Podcast - April 21, 2024 04:00 - 44 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to...
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss
Satiated Podcast - April 14, 2024 01:00 - 49 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for yo...
What is Satiation And How Do You Create It In Your Body? With Sue Van Raes
Satiated Podcast - April 07, 2024 05:00 - 44 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling ...
193: The Power of Healing Resistance and The Full Moon With Gurds Hundal
Inner Light Project® - March 31, 2024 22:31 - 25 minutes ★★★★★ - 3 ratingsDo you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After be...
The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating
Satiated Podcast - March 31, 2024 04:00 - 13 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are...
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them
Satiated Podcast - March 24, 2024 03:00 - 14 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where...
How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya
Satiated Podcast - March 17, 2024 03:00 - 44 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not some...
192: How To Self-Soothe and Self-Regulate With Kymber Maulden
Inner Light Project® - March 09, 2024 22:05 - 50 minutes ★★★★★ - 3 ratingsDo you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let y...
191: The Power of being Sober and The Full Moon With Gurds Hundal
Inner Light Project® - February 28, 2024 17:42 - 32 minutes ★★★★★ - 3 ratingsWhy do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mi...
Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience
Satiated Podcast - February 25, 2024 04:00 - 9 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries. When Tato was 6 months old, we started taking him to puppy school to get some training. We learne...
190: Booze, Addiction, Suffering To Inner Healing With Kate Manser
Inner Light Project® - February 20, 2024 15:41 - 53 minutes ★★★★★ - 3 ratingsThis is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In this beautiful episode on the Inner Light Project Podcast, I am joined...
A Guide for Loved Ones Supporting Your Healing from Disordered Eating
Satiated Podcast - February 18, 2024 05:00 - 7 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Self isolating can feel like a wise strategy in the moment. When you discon...
189: How To Become Sober Curious With Amanda Kuda
Inner Light Project® - February 06, 2024 15:12 - 40 minutes ★★★★★ - 3 ratingsAre you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb m...
Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano
Satiated Podcast - February 04, 2024 06:00 - 48 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers. I discovered so many resources t...
188: The Power of Radical Acceptance With Radha Metro-Midkiff
Inner Light Project® - January 31, 2024 23:35 - 1 hour ★★★★★ - 3 ratingsHave you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer com...
Creating Safety with Food Through Toning Your Vagus Nerve
Satiated Podcast - January 28, 2024 04:00 - 6 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain. The vagus nerve plays a role in hunger, satiation, cravings, taste buds, and digestion. So you can imagine that having a ...
187: The Power of Surrendering and The Full Moon With Gurds Hundal
Inner Light Project® - January 24, 2024 21:36 - 34 minutes ★★★★★ - 3 ratingsWhy do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st...
The Many Reasons Why You Binge Eat and Redefining What Restriction Is
Satiated Podcast - January 21, 2024 20:00 - 8 minutes ★★★★★ - 23 ratingsHappy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!" Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, sometimes, the emotions and sensations showing up in your body may feel ...
186: Healing The Shadows From Your Past With Rathika Marsh
Inner Light Project® - January 17, 2024 12:54 - 1 hour ★★★★★ - 3 ratingsThis week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma. We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituali...
Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch
Satiated Podcast - January 14, 2024 05:00 - 35 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time...
185: Embracing Your Feminine Energy With April Roberts
Inner Light Project® - January 11, 2024 18:50 - 46 minutes ★★★★★ - 3 ratingsWhy is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up. To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding u...
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow
Satiated Podcast - January 08, 2024 00:00 - 36 minutes ★★★★★ - 23 ratingsHappy Satiated Sunday! With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting the Satiated Podcast. I often share stories of the distant past and rarely share what's currently going on in my life or what I'm navigating. Yet, ...
Holiday Somatic Reminders When Struggling With Your Food and Body
Satiated Podcast - December 24, 2023 03:00 - 6 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship with my food and body and one's that I've discovered along the way. Holidays had always brought up so much for me emotionally that I found myself binging o...
Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways
Satiated Podcast - December 16, 2023 22:00 - 10 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! What does the holiday season mean to you? What memories do you have around this time of year? The holiday season can be associated with warmth, joy, and togetherness. However, when you've experienced past trauma with family or in the environment you grew up in, this t...
Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-Goldberg
Satiated Podcast - December 10, 2023 04:00 - 38 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was...
How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating with Lia Huber
Satiated Podcast - December 03, 2023 05:00 - 51 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! I remember when I started to really slow down with my food. I would imagine where all the pieces of my meal came from to end up on my plate to support me in feeling vibrant in my body. I would picture the seed, the soil, the sun, the rain, and all of the people who t...
184: Heal Your Inner Child With Jana Wilson
Inner Light Project® - December 01, 2023 16:01 - 47 minutes ★★★★★ - 3 ratingsIn my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life. In this episode there are gems about how our self-worth is connected to our childhood and how ...
Building a Relationship with Judgment That's Protecting You From Your Body
Satiated Podcast - November 26, 2023 18:00 - 6 minutes ★★★★★ - 23 ratingsHappy Satiated Sunday! I have often found the days after Thanksgiving to be harder than the days leading up. The days leading up, you may have had an inner planner making all of these strategies for you about what you were or were not going to eat, how you were going to respond to different ...
183: Understanding Your Astrology With Brad Williams
Inner Light Project® - November 23, 2023 10:50 - 1 hour ★★★★★ - 3 ratingsI’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth. To me, astrology is truly fascinating and it’s changed my life knowing how my sun ...
Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma with Amy Pershing
Satiated Podcast - November 19, 2023 06:00 - 29 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! With Thanksgiving right around the corner, this is a time when food coping mechanisms can increase. Thanksgiving has become a Hallmark holiday of family peacefully gathering around a table to express their gratitude for each other while eating a beautifully cooked me...