Latest Nourishment Podcast Episodes
Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
Satiated Podcast - July 07, 2024 02:00 - 51 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every a...
Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
Satiated Podcast - June 30, 2024 02:00 - 48 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for you...
Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
Satiated Podcast - June 23, 2024 01:00 - 47 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, no...
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
Satiated Podcast - June 16, 2024 00:00 - 35 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appear...
Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
Satiated Podcast - June 08, 2024 23:00 - 47 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather th...
What Are Your Body Image Challenges Somatically Trying To Tell You?
Satiated Podcast - June 02, 2024 05:00 - 10 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the te...
What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica
Satiated Podcast - May 25, 2024 20:00 - 36 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it ma...
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom
Satiated Podcast - May 12, 2024 04:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Sayi...
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery
Satiated Podcast - May 12, 2024 04:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Sayi...
What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth
Satiated Podcast - May 05, 2024 04:00 - 40 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. ...
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food
Satiated Podcast - April 28, 2024 03:00 - 13 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food...
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase
Satiated Podcast - April 21, 2024 04:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to...
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss
Satiated Podcast - April 14, 2024 01:00 - 49 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for yo...
What is Satiation And How Do You Create It In Your Body? With Sue Van Raes
Satiated Podcast - April 07, 2024 05:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling ...
193: The Power of Healing Resistance and The Full Moon With Gurds Hundal
Inner Light Project® - March 31, 2024 22:31 - 25 minutes ★★★★★ - 3 ratingsDo you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After be...
The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating
Satiated Podcast - March 31, 2024 04:00 - 13 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are...
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them
Satiated Podcast - March 24, 2024 03:00 - 14 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where...
How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya
Satiated Podcast - March 17, 2024 03:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not some...
192: How To Self-Soothe and Self-Regulate With Kymber Maulden
Inner Light Project® - March 09, 2024 22:05 - 50 minutes ★★★★★ - 3 ratingsDo you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let y...
191: The Power of being Sober and The Full Moon With Gurds Hundal
Inner Light Project® - February 28, 2024 17:42 - 32 minutes ★★★★★ - 3 ratingsWhy do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mi...
Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience
Satiated Podcast - February 25, 2024 04:00 - 9 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries. When Tato was 6 months old, we started taking him to puppy school to get some training. We learne...
190: Booze, Addiction, Suffering To Inner Healing With Kate Manser
Inner Light Project® - February 20, 2024 15:41 - 53 minutes ★★★★★ - 3 ratingsThis is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In this beautiful episode on the Inner Light Project Podcast, I am joined...
A Guide for Loved Ones Supporting Your Healing from Disordered Eating
Satiated Podcast - February 18, 2024 05:00 - 7 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Self isolating can feel like a wise strategy in the moment. When you discon...
189: How To Become Sober Curious With Amanda Kuda
Inner Light Project® - February 06, 2024 15:12 - 40 minutes ★★★★★ - 3 ratingsAre you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb m...
Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano
Satiated Podcast - February 04, 2024 06:00 - 48 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers. I discovered so many resources t...
188: The Power of Radical Acceptance With Radha Metro-Midkiff
Inner Light Project® - January 31, 2024 23:35 - 1 hour ★★★★★ - 3 ratingsHave you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer com...
Creating Safety with Food Through Toning Your Vagus Nerve
Satiated Podcast - January 28, 2024 04:00 - 6 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain. The vagus nerve plays a role in hunger, satiation, cravings, taste buds, and digestion. So you can imagine that having a ...
187: The Power of Surrendering and The Full Moon With Gurds Hundal
Inner Light Project® - January 24, 2024 21:36 - 34 minutes ★★★★★ - 3 ratingsWhy do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st...
The Many Reasons Why You Binge Eat and Redefining What Restriction Is
Satiated Podcast - January 21, 2024 20:00 - 8 minutes ★★★★★ - 26 ratingsHappy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!" Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, sometimes, the emotions and sensations showing up in your body may feel ...
186: Healing The Shadows From Your Past With Rathika Marsh
Inner Light Project® - January 17, 2024 12:54 - 1 hour ★★★★★ - 3 ratingsThis week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma. We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituali...