Inner Light Project®‬

193: The Power of Healing Resistance and The Full Moon With Gurds Hundal

Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me.  12 years later, I am no helping women to transform trauma and learn to trust themselve...

192: How To Self-Soothe and Self-Regulate With Kymber Maulden

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹  On the Inner Ligh...

191: The Power of being Sober and The Full Moon With Gurds Hundal

Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions.  In this episode I share... How I walked away from drinking for 11 years  The impor...

190: Booze, Addiction, Suffering To Inner Healing With Kate Manser

This is a special episode on the topic of soberity with spiritual teacher Kate Manser.  We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself.  In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you.  In this episode, Kate and I explore…   Healing from marriages/relationsh...

189: How To Become Sober Curious With Amanda Kuda

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions.  On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity.  ...

188: The Power of Radical Acceptance With Radha Metro-Midkiff

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace.  On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allo...

187: The Power of Surrendering and The Full Moon With Gurds Hundal

Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others.  In this episode I share... My horrific trauma and how I healed this  The importance of surrendering and forgiving yourself  W...

186: Healing The Shadows From Your Past With Rathika Marsh

This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma.  We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity.  In this episode, we are joined by Rathika Marsh's to talk about trauma, what it means, how cultural trauma affects us, identity crisis, spiritual by passing an...

185: Embracing Your Feminine Energy With April Roberts

Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up.    To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time.    On this week’s Inner Light Project Podcast, I am joined by April Roberts to talk about taking our power back and healing wounds and why women find it difficult to leave tox...

184: Heal Your Inner Child With Jana Wilson

In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life.     In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves.     I spoke with Jana Wilson on this week’s Inner Light Project podcast episode to share how we can heal our inner child’s and set ourse...

183: Understanding Your Astrology With Brad Williams

I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth.    To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to understand myself and my emotions better.    I am here with Brad Williams on this week’s Inner Light Project Podcast episode to dive into h...

182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez

Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has left some of us thinking and believing if I give them one last chance, "they will change" but usually it's the opposite. We are left feeling burnout, confused and angry.  On this week's Inner Light Project Podcast, I am bringing you a lady who lived...

181: How To Find Your Inner Medicine with Kerri Hummingbird

Often the reason we are not living our truth is because we have forgotten our true self, the one that resides within us all - the inner medicine.  I am so excited to have Kerri Hummingbird on Inner Light Project podcast who teaches about the power of becoming one with mother earth and how this is key for the survival of humanity.    In this episode, Kerri and I dive into... The power of coming back home to yourself... What a modern medicine woman looks like... How Mother Goddess is...

180: Healing From Narcissistic Abuse To Taking Your Power Back with Nicole Christie

Imagine thinking you're in a safe relationship for years to realising it was toxic from day one! This is the reality of many women across the globe regardless of their education status. You can be the most educated woman in the world and still end up in a toxic relationship - this can be linked to past trauma and ancestoral patterns.  Many women are giving their power away on a daily basis to people who have narcissistic tendancies. But the definition of gaslighting and narcissism can be c...

179: Get The Relationship And Dream Man With Sami Wunder

Are you tired of being treated like a doormat? Or does your powerful nature intimiate men? Then this episode is for you! In this episode, we spoke with Relationship Coach, Sami Wunder about the power of standing in your light, not lower your standards and getting the man of your dreams by rotational dating and polarity.  I'm not going to lie, I learnt a lot from Sami a few months back which changed my dating relationship and how I'd like to be treated. So many women are being taught that w...

178: The Power Of Astrology with Yael T.W.

Ever wondered what your astrology meant? Not sure how to read your chart? Then this episode is for you! On the showm I speak with Astrology, Writer and former accountant, Yael T.W. about the power of understanding your chart, what each sign represents and what you came here to do! I was blown away by my chart and how I'm here to teach others to find balance and heal their inner child from within. This has been my life's mission! Want to learn more? Tune into the show! 

177: Finding Your Way Back Home With Deepa Parekh

Do you find that your religious background isn't making you feel super spiritual and you're craving for a deeper meaning? Then this episode is for you! On the show, I speak with Deepa Parekh the founder of My Elemental about her personal spirutual awakening, why she created My Elemental, the struggles of cultural upbrining, divorce and identity. As well as Ayuerveda, the power of understanding crystals, your astrology and affirmations. 

176: The Power of Soul Intelligence with Kristine Glein

Do you feel tired all the time? Hold resentment in your heart? Can feel other people's energies but can't seem to shift them? Then this episode is for you! Kristine Glein is the Chief Growth Officer for Nutritional Frontiers and the founder of Soul Intelligence Method, an energetic alignment system linked to bioenergetics. She helps clear stuck energy and emotions in the bod without forcing someone to relive past traumas.   In this episode, we talk about her personal journey of coming ou...

175: Healing Your Money Trauma And Shifting Your Programming With Zachary Dixon

Imagine being so broke that you can afford food? That's the story of Zachary Dixon, Business and Money Coach. He was 16 years old when he dropped out of school and followed a path of finding himself. This led him on a journey of working in a meat factory, supermarket to eventually coaching. However, the journey wasn't easy when he didn't make money for 4 years. It was when he didn't have any money in his bank account and his mother had to lend him $100 to survive, when he decided to shift hi...

174: Trusting Spirit's Plan and The Power of Self-Healing with Whitney McNeill

Do you find life spiralling out of control? Feel the need to control? Then this episode is for you! Whitney McNeill is a medium, intuitive development teacher and creator of the messenger of spirit oracle cards. She has a 4 intuitive languages program where she helps ambitious souls to understand their intuition and communicate with their spirit guides. In this episode, we talk about the power of helaing health conditions, the power of spirit's energy, and how to listen to your intuition. ...

173: Shifting Your Money Mindset and Understanding The Universal Laws with Allyson Chavez

Are you tired of constantly never having enough? Do you feel like you're living on eggshells when it comes to your money? Then this episode is for you! Allyson Chavez is  a prosperity and success coach for ambitious, God-centered women. She teaches women how to get phenomenal results with ease, bend time and space and achieve their goals with flow.  I know that feeling of not having enough and too often our money stories begin from our early years. When we start to heal our money story, we...

172: Take Control Of Your Menopause Health And Reclaim Who You Are with Adele Johnston

Last week, I learnt how you can get perimenopause at an earlier stage in your life. Even as young as your 20's! There are 4 key stages to menopause and we dive in deeper with menopause caoch, Adele Johnston.  I know what it's like to be sick and struggle with crippling fear about the future. I know what it's like to also take my power back and heal from stage 2 kidney disease and shock the medical community. I have continued to heal other health conditions and know the importnace of taking...

171: Walking Away From Domestic Abuse To Creating Evio Beauty with Brandi Leifso

At some point, it's time to walk away. And it happened to Brandi Leifso, the founder of Evio Beauty.  Several years ago she left a domestic abusive relationship and lived in a domestic shelter, where she created her beauty brand.  She created another brand first, Karma Face which later changed to Evio Beauty.  Brandi had a dream of creating the wold's first impact first led, beauty brand and shifting a heavily dominated male industry.  In the episode, we talk about how your childho...

170: How Being Present With The Moon Helps Us To Be Present With Ourselves with April McMurtry

A few years ago I learnt about the power of the moon and how it affects us and our feelings. It took me years to understand how a full moon and new moon can affect our emotions deeply. Then I discovered how working with the moon helps us to become fully present with ourselves. In this episode we speak to April McMurtry, an expert in lunar facilitation who supports people on their path of growth and transformationt hrough the simple, yet profound practice of self-study in relatiosnhip with cy...

169: Master Your Life With Dr John Demartini

Are you ready to master your life? Are you tired of not living your purpose? Do you want to heal your health conditions? One the show, we speak to Dr. John Demartini about his life's journey; how he healed his health conditions, universal laws, the power of gratitude, our unique genius, the secret treasures for our lives and so much more! Dr. John Demartini has worked alongside Tony Robbins and Deepak Chopra. 

168: Healing Money Trauma With Vangile Makwakwa

Tired with constatnly worrying with finances? Not sure how to get your money back in abundance? Then this episode with Vangile Makwakwa is for you! Learn how to finally take your power back when it comes to your money and trust from within to live a prosperious life. 

167: Doing The Inner Work With Jenelle Annette

Are you tired of running away from your emotions? Do you feel like nobody gets you? Then this episode is for you. Jenelle is an expert in healing avoidance patterns and coming home to herself. She is the founder of the Alchemy program that helps women overcome painful relationship patterns and connect with their self-work.

166: Healing Through Acupuncture With Winnie Chang Wang

Winnie Chang Wang is a trauma-informed Licensed Acupuncturist, Teacher, Shadow Worker, Reiki, and Shamanic Tao Healer. She is also a Professor in Acupuncture at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves. On the show we talk about her journey of healing to now helping others to do the same!

165: The Magic of Surrendering With Kute Blackson

Ever wondered if there was more to life? Not sure where you're heading? Then this episode is for you. Kute Blackson is an expert in the personald development world. He's an inspirational speaker and transformational teacher and helps people to let go off their old lives to embrace their true selves. 

164: Living Your Truth with Meagan O'Nan

Are you scared of speaking your truth? Are you afraid of what other people think? Then this epsiode is for you! This week, we have Meagan O'Nan a story tellying expert sharing how she came out to her family and community as LGBTQ and was told to leave the area, in fear of her safety. Years later, she came back and powerfully shared her story with the press and began to live speak her truth. She now helps other people to share their stories. 

163: Reclaiming Your Power As A Woman With Carrie Pitzulo

Are you afraid of coming out of the spiritual closet? Then look no further, today's guest, Carrie Pitzulo shares her love for spirituality and how she went from being a lecturer in American women's history, gender and sexuality to tarot reader and coach for women. 

162: Releasing Brown Girl Guilt With Harpo Mander

Are you tired of living a lie? Not sure how to speak your truth and live your purpose? This episode is for you! Listen to two South Asian women share their journey of coming back home to themselves. Harpo Mander shares her journey of finding her inner voice and releasing the brown girl guilt to express her true self.

161: Say Yes To The Mess With Monica Rodgers

So many women take on the role of the people-pleaser and sacrificer. Slowly, it starts to errode from within and they can no longer take the rules of society. They are yearning from within, the deeps of their divine femininity. Listen to this episode with Monica Rodgers who unlearned to relearn the deeps of their sovereignty and rebirthed a new, empowered her. 

160: Healing From Autoimmune Disease and Pots with Setare Taabodi

Our society is suffering more illnesses than ever before. Our ancestors were far healthier than us and there's a reason for this. On the show, we speak to Setare Taabodi about how she healed her autoimmune diease and Pots, but also how the medical system tends to gaslight women, when they have no cure for their illness. She shares how she healed this, took her power back and is now helping other people heal from autoimmune dieases through Medical Medium protocols. 

159: Transform Your Life With Petia Kolibova

Did you grow up with a father wound? Did you lack self-love as a child? This episode is dedicated to you! We speak with Petia Kolibova, a women's empowerment coach how she took her power back, spoke her truth and healed her past trauma to live a happier, healthier and empowered life.

158: Becoming A Warrior Woman with Cheryl ILov

Do you feel lost? Not sure what path to take? Have you suddenly become ill and mourn the old version of you? Then this episode is a must! This week I have Cheryl Ilov, a physical therapist who was told she would never recover from her chronic conditon. She not only healed but now helps people to recover using the same education to help her clients enjoy a vibrant, healthy life.

157: Coming Back Home To Yourself With Christian de la Huerta

Do you feel disconnected with yourself? Do you feel there's more to life than you are currently seeing? Then this episode is for you! This week, we speak to Christian de la Huerta who went on a journey of the unknown to fall in love with himself and his sexuality.  Christian is an author, spiritual teacher and transformational coach. 

156: How To Surrender To Your Inner Truth With Amirah Hall

Have you ever felt like you were destined for more but not sure how to what it is? Why you feel afraid to surrender to your inner truth? Listen to Amirah Hall, a spirit medium, quatum healer and intuitive life coach share her journey of healing her auto-immune disease which led to her soul's purpose and mission in life.  Connect with me for spiritual wisdom at: Instagram.com/iamgurds Facebook.com/iamgurds

155: Thriving As A Mom and Empath With Ami Dehne

In this episode Ami Dehne shares how she healed her past trauma, became a mom and realised she deserved a live a life of purpose too. She shares many aha moments as an empath and how she thrives easily. 

154: Healing From Within With Judith González Ham

153: Access Your Akashic Records - Lisa Barnett

152: How Yoga Saved My Life - Cristi Christensen

152: HOW YOGA SAVED MY LIFE AND CRACKED MY HEART OPEN With Cristi Christensen

151: Daring To Be Yourself With Raj Montage

150: Understanding Your Sensitivity With Rachael Kelly

149: Trusting From Within With Ulrika Sullivan

149: Trusting From Within & Changing Careers With Ulrika Sullivan

148: Healing From Trauma & Grief

148: Healing From Trauma & Grief With Shelley Buck & Kathy Curtis

147: Healing Childhood Trauma With Dilan Dane