Latest Nourishment Podcast Episodes
Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch
Satiated Podcast - January 14, 2024 05:00 - 35 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time...
185: Embracing Your Feminine Energy With April Roberts
Inner Light Project® - January 11, 2024 18:50 - 46 minutes ★★★★★ - 3 ratingsWhy is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up. To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding u...
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow
Satiated Podcast - January 08, 2024 00:00 - 36 minutes ★★★★★ - 26 ratingsHappy Satiated Sunday! With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting the Satiated Podcast. I often share stories of the distant past and rarely share what's currently going on in my life or what I'm navigating. Yet, ...
Holiday Somatic Reminders When Struggling With Your Food and Body
Satiated Podcast - December 24, 2023 03:00 - 6 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship with my food and body and one's that I've discovered along the way. Holidays had always brought up so much for me emotionally that I found myself binging o...
Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways
Satiated Podcast - December 16, 2023 22:00 - 10 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! What does the holiday season mean to you? What memories do you have around this time of year? The holiday season can be associated with warmth, joy, and togetherness. However, when you've experienced past trauma with family or in the environment you grew up in, this t...
Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-Goldberg
Satiated Podcast - December 10, 2023 04:00 - 38 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was...
How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating with Lia Huber
Satiated Podcast - December 03, 2023 05:00 - 51 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I remember when I started to really slow down with my food. I would imagine where all the pieces of my meal came from to end up on my plate to support me in feeling vibrant in my body. I would picture the seed, the soil, the sun, the rain, and all of the people who t...
184: Heal Your Inner Child With Jana Wilson
Inner Light Project® - December 01, 2023 16:01 - 47 minutes ★★★★★ - 3 ratingsIn my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life. In this episode there are gems about how our self-worth is connected to our childhood and how ...
Building a Relationship with Judgment That's Protecting You From Your Body
Satiated Podcast - November 26, 2023 18:00 - 6 minutes ★★★★★ - 26 ratingsHappy Satiated Sunday! I have often found the days after Thanksgiving to be harder than the days leading up. The days leading up, you may have had an inner planner making all of these strategies for you about what you were or were not going to eat, how you were going to respond to different ...
183: Understanding Your Astrology With Brad Williams
Inner Light Project® - November 23, 2023 10:50 - 1 hour ★★★★★ - 3 ratingsI’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth. To me, astrology is truly fascinating and it’s changed my life knowing how my sun ...
Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma with Amy Pershing
Satiated Podcast - November 19, 2023 06:00 - 29 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! With Thanksgiving right around the corner, this is a time when food coping mechanisms can increase. Thanksgiving has become a Hallmark holiday of family peacefully gathering around a table to express their gratitude for each other while eating a beautifully cooked me...
Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma
Satiated Podcast - November 19, 2023 06:00 - 29 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! With Thanksgiving right around the corner, this is a time when food coping mechanisms can increase. Thanksgiving has become a Hallmark holiday of family peacefully gathering around a table to express their gratitude for each other while eating a beautifully cooked me...
182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez
Inner Light Project® - November 16, 2023 11:09 - 53 minutes ★★★★★ - 3 ratingsRecently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has left some of us thinking and believing if I give th...
How to Regulate Your Nervous System in the Face of Diet Culture Comments During the Holiday Season
Satiated Podcast - November 13, 2023 02:00 - 8 minutes ★★★★★ - 26 ratingsHappy Satiated Sunday! I grew up with certain family members always making comments on other's appearance. I know very well how frustrating it can feel to constantly have your body talked about or be around people who talk about other's bodies as if this is a normal thing that we do. During ...
181: How To Find Your Inner Medicine with Kerri Hummingbird
Inner Light Project® - November 09, 2023 10:43 - 53 minutes ★★★★★ - 3 ratingsOften the reason we are not living our truth is because we have forgotten our true self, the one that resides within us all - the inner medicine. I am so excited to have Kerri Hummingbird on Inner Light Project podcast who teaches about the power of becoming one with mother earth and how this...
Breaking Down the Facade of Diet Culture and the Lies it Tells Us About Perceived Control Over Our Body, Weight, and Health
Satiated Podcast - November 04, 2023 19:00 - 46 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! There is a reason that processed foods can create a perceived sense of safety in your body. You can rely on processed foods. They’re consistent. They’re unwavering. They show up for you and taste exactly the same every. single. time. When you’ve experienced trauma, pro...
Breaking Down the Facade of Diet Culture and the Lies it Tells Us About Perceived Control Over Our Body, Weight, and Health with Katherine Metzelaar
Satiated Podcast - November 04, 2023 19:00 - 46 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! There is a reason that processed foods can create a perceived sense of safety in your body. You can rely on processed foods. They’re consistent. They’re unwavering. They show up for you and taste exactly the same every. single. time. When you’ve experienced trauma, pro...
180: Healing From Narcissistic Abuse To Taking Your Power Back with Nicole Christie
Inner Light Project® - November 01, 2023 21:29 - 1 hour ★★★★★ - 3 ratingsImagine thinking you're in a safe relationship for years to realising it was toxic from day one! This is the reality of many women across the globe regardless of their education status. You can be the most educated woman in the world and still end up in a toxic relationship - this can be linked ...
Somatically Navigating Halloween Candy by Listening for Your Body's Story
Satiated Podcast - October 29, 2023 05:00 - 9 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Halloween candy was so important to me from a young age that on my very first Halloween I fell asleep with my plastic pumpkin full of candy next to me. There can be so much emotionally connected to candy. There can be joyful memories, regulating experiences with frie...
The Importance of Exploring Your Inner Voice and Cultivating Kind Compassionate Internal Conversations with Vasavi Kumar
Satiated Podcast - October 22, 2023 03:00 - 30 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! “WHO is choosing your food?” is one of the most powerful questions you can ask yourself when trying to cultivate an empowering and regulating relationship with food. Your internalized mother, father, siblings, family, teachers, culture can be choosing your food at any ...
Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? with Michelle Shapiro
Satiated Podcast - October 15, 2023 04:00 - 1 hour ★★★★★ - 26 ratingsHappy Satiated Saturday! I'll be honest, this first episode back of the Satiated Podcast is going to be an edgy one. I chat with my dear friend Michelle Shapiro and we dive deep into, not only challenging diet culture but also anti-diet culture. I invited her back on the podcast because I ...
Losing your Hunger and Appetite After Experiencing Trauma
Satiated Podcast - August 27, 2023 00:00 - 10 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I really got to see my nervous system in action this past week. I spilled a whole bowl of soup onto myself, the couch, the floor, and into my computer. My body went into a freeze response, which took about 24 hours to come out of. During that time, I had very little a...
179: Get The Relationship And Dream Man With Sami Wunder
Inner Light Project® - August 25, 2023 20:49 - 36 minutes ★★★★★ - 3 ratingsAre you tired of being treated like a doormat? Or does your powerful nature intimiate men? Then this episode is for you! In this episode, we spoke with Relationship Coach, Sami Wunder about the power of standing in your light, not lower your standards and getting the man of your dreams by rotati...
Somatic Eating® Meditation to Create Pre and Post Meal Body Regulation and Safety
Satiated Podcast - August 20, 2023 04:00 - 7 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I remember the first time I had a mindful eating experience. I was in an all day meditation class and we did the raisin exercise. This is a practice of taking a single raisin and feeling it in your fingers, smelling it, putting it up to your ear, and listening to it cr...
Choosing Your Physical or Emotional Focus For Healing Based on Your Stage of Disordered Eating Recovery
Satiated Podcast - August 06, 2023 03:00 - 9 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Something I've noticed lately in the field of disordered eating recovery is that everyone has their beliefs on what they think is the optimal path you've got to start with to heal. For example, the approach that you need to be able to eat all foods can sometimes push...
178: The Power Of Astrology with Yael T.W.
Inner Light Project® - August 04, 2023 01:04 - 57 minutes ★★★★★ - 3 ratingsEver wondered what your astrology meant? Not sure how to read your chart? Then this episode is for you! On the showm I speak with Astrology, Writer and former accountant, Yael T.W. about the power of understanding your chart, what each sign represents and what you came here to do! I was blown ...
Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources
Satiated Podcast - July 30, 2023 03:00 - 7 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Sometimes I feel like the aftermath of a binge is a more intense moment to manage than the binge itself. Afterward is when all the shame, harsh internal criticism, and self-judgment come in. The inner dialogue is loud and mean. This can send you in all sorts of dir...
177: Finding Your Way Back Home With Deepa Parekh
Inner Light Project® - July 28, 2023 00:59 - 37 minutes ★★★★★ - 3 ratingsDo you find that your religious background isn't making you feel super spiritual and you're craving for a deeper meaning? Then this episode is for you! On the show, I speak with Deepa Parekh the founder of My Elemental about her personal spirutual awakening, why she created My Elemental, the str...
The History of Somatics: Revolutionizing Trauma Healing
Satiated Podcast - July 22, 2023 23:00 - 27 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! The field of somatics has revolutionized trauma healing by bringing a greater understanding of the mind-body connection and the role of the body in trauma recovery. Traditionally, trauma healing focused primarily on addressing the psychological and cognitive aspects of...
The History of Somatics: The Embodied Mind
Satiated Podcast - July 16, 2023 03:00 - 25 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! While the field of somatics is the study of the body, we cannot understand the body without its connection and integration with the mind. The field of somatics has evolved from what we have discovered from neuroscience. In this week’s episode, we explore some fasci...