Latest Neuro-training Podcast Episodes

Beating Binge Eating

Penney For Your Thoughts - April 14, 2021 15:00 - 27 minutes ★★★★★ - 2 ratings
In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing.  I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind EFT tapping, the stress response, and ways to overcome bin...

From Surviving to Thriving

Penney For Your Thoughts - March 18, 2021 14:00 - 31 minutes ★★★★★ - 2 ratings
In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's true emotional wellness.

Building a Life of Significance

Penney For Your Thoughts - March 13, 2021 16:00 - 33 minutes ★★★★★ - 2 ratings
In this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself,  enjoy yourself more and build a life of significance.  We discuss the aspects of nature, nurture, and now.

Using Words to Create Confidence & Success

Penney For Your Thoughts - March 08, 2021 09:00 - 22 minutes ★★★★★ - 2 ratings
Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.

From Eating Disorders to Healthy Eating

Penney For Your Thoughts - February 26, 2021 13:00 - 21 minutes ★★★★★ - 2 ratings
In this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will discuss the impact of social pressures on body image and disordered eating and how to live a life based...

Conscious Relationships

Penney For Your Thoughts - February 14, 2021 18:00 - 32 minutes ★★★★★ - 2 ratings
Joined by Miranda Hall, Quantum based Intuitive Relationship and Life Coach, we will discuss how to find love, happiness and unlimited manifestation in your relationships and life by understanding easy, fun, and practical applications of Quantum Theories.

Finding Self-Awareness & Hidden Answers Through Dreamwork

Penney For Your Thoughts - February 05, 2021 07:00 - 25 minutes ★★★★★ - 2 ratings
This episode will discuss the impact our dreams have on what thoughts are occurring in our subconscious.  Learn how paying attention to the meanings and signs in them can help us better live our lives with greater self-awareness.  I will be joined by Debbie Spector Weisman, a Dream Coach, author...

What's Your story ?

Penney For Your Thoughts - January 25, 2021 14:00 - 20 minutes ★★★★★ - 2 ratings
We each have our own story, our own journey, and the lessons learned (or not) along the way.  Join me with Adam Parr, Certified Life Coach and Host of Parrsitivity Podcast, as we discuss how our perceptions of our story impact how we live our life.  Learn how to change these perceptions for a mo...

Overcoming Addictive Behaviors

Penney For Your Thoughts - January 19, 2021 20:00 - 21 minutes ★★★★★ - 2 ratings
Join me in this episode on the limiting beliefs and thoughts behind addictive behaviors.  Tracey Celotti, Certified Transformation Life Coach and Personal Trainer, and we discuss eating disorders,  anxiety, depression and addiction.  Learn the questions to ask yourself about specific addictive t...

Conscious Eating

Penney For Your Thoughts - January 09, 2021 07:00 - 28 minutes ★★★★★ - 2 ratings
In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology.  We discuss the mind principles needed for creating long-term transformation in health, food choices, habits, and weight management.  We give insight into how t...

High Performance Mental Training

Penney For Your Thoughts - December 25, 2020 11:00 - 32 minutes ★★★★★ - 2 ratings
Michelle Blasen of Blazen Systems discusses her  personal journey from the disappointment of an injury costing her a university sports career but led her down the path of sports psychology.  We discuss her work with top athletes and how to keep "your head in the game" but also how to "leave it o...

How Feeling Stuck Affects Health And Work

Penney For Your Thoughts - December 25, 2020 11:00 - 22 minutes ★★★★★ - 2 ratings
Gabriella Wolson is a Business and Life Coach.  In this very inspiring episode, we discuss what it is that truly keeps us feeling stuck and how to make the steps toward moving forward and creating the life that you want.  The first step is getting clear and grounded  in your vision.  We talk abo...

Highly sensitive people and the impact on health and happiness

Penney For Your Thoughts - December 25, 2020 10:00 - 20 minutes ★★★★★ - 2 ratings
Patricia Young, an author and coach to Highly Sensitive People discusses the HSP trait and her personal journey with HSP.  In this episode, we discuss sensitives, creatives, deep thinkers and deep feelers.  We discuss how to embrace these traits, manage your emotions, and the importance of setti...

Breathwork for a better health

Penney For Your Thoughts - December 25, 2020 10:00 - 20 minutes ★★★★★ - 2 ratings
Anita Jetzer is a yoga teacher, Clarity Breathwork practitioner and certified life coach. In this episode, we discuss the importance of conscious breathing and breathwork as a tool for tapping into alternate states of consciousness and how this technique can heal depression, anxiety, chronic pai...

Achieving Work Life Balance

Penney For Your Thoughts - December 25, 2020 10:00 - 28 minutes ★★★★★ - 2 ratings
Treasa Fitzgibbon, a career coach and strategist for women,  gives clear, practical tools to find a balance in your work and private life. We discuss how to set boundaries, plan and create habits that will have a positive impact on both your career and your personal life. In this episode, we dis...

Trauma release with Tapashi Devchoudhury

Penney For Your Thoughts - December 21, 2020 14:00 - 28 minutes ★★★★★ - 2 ratings
Tapashi Devchoudhury is a guru in trauma release and we discuss the link that stressful events and trauma can have on health conditions and chronic pain, even being the cause in many cases.  Tapashi was born in a Hindu Brahmin family in Northeast India where she was brought up with the wisdom of...