Conscious Eating
Penney For Your Thoughts
English - January 09, 2021 07:00 - 28 minutes - 19.4 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness health happiness mind-body neuro-training wellbeing holistic fitness transformation balance success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology. We discuss the mind principles needed for creating long-term transformation in health, food choices, habits, and weight management. We give insight into how to be more mindful about healthy daily routines and self-care. Gratitude and self-acceptance are also part of the framework. If you have ever found it difficult to maintain or lose weight or stick to a healthy eating regime, you won't want to miss this episode.