Beating Binge Eating
Penney For Your Thoughts
English - April 14, 2021 15:00 - 27 minutes - 18.8 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness health happiness mind-body neuro-training wellbeing holistic fitness transformation balance success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: From Surviving to Thriving
In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing. I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind EFT tapping, the stress response, and ways to overcome binge eating.