Latest Natural fitness Podcast Episodes
Red Light Therapy- as good as a Sauna? on Paleojays Smoothie Cafe podcast
PaleoJays Smoothie Cafe - September 01, 2019 22:00 - 11 minutes ★★★★★ - 9 ratingsSupport the Show.
Paleo or Autoimmune Disease on Paleo Quick Tip of the Day podcast 11th year
PaleoJays Smoothie Cafe - August 25, 2019 20:00 - 14 minutes ★★★★★ - 9 ratingsI really think your choice is just about this stark: either eat a paleo type of diet and practice an ancestral lifestyle- or get an autoimmune disease! I remember, back when I started changing my diet and lifestyle to paleo. I cut out grains entirely, and started making a green smoothie to dri...
Don't Downsize! on Paleo Quick Tip of the Day podcast
PaleoJays Smoothie Cafe - August 15, 2019 16:00 - 11 minutes ★★★★★ - 9 ratingsYour own PaleoJay is 67 years old. Basically, I do everything I did at younger ages, but now I have the luxury of more free time to do what I want. I always knew the crucial importance of sleep, but I usually could only manage 8 hours during my working years, which was adequate for me- but n...
Be a Hero on Paleojay's Smoothie Cafe
PaleoJays Smoothie Cafe - August 07, 2019 00:00 - 11 minutes ★★★★★ - 9 ratings‘I hate luxury. I exercise moderation…It will be easy to forget your vision and purpose once you have fine clothes, fast horses and beautiful women. [In which case], you will be no better than a slave, and you will surely lose everything.’ That quote is from Genghis Khan. Now, he is no hero to...
Gain Maximum Strength in 10 MInutes per Day on Paleo Quick Tip of the Day podcast
PaleoJays Smoothie Cafe - July 27, 2019 23:00 - 10 minutes ★★★★★ - 9 ratingsThis is not a misprint or a mistaken statement: you can indeed gain your own ultimate strength potential in 10 minutes per day! I mean that sincerely. Now, it won’t bulk you up like Arnold Schwarzenegger, but it WILL make you as strong as you, given your own frame and bodyweight, can be. In ...
Leftist Globalist Elitists are the Enemy of Ancestral Living on PaleoJays Smoothie Cafe podcast
PaleoJays Smoothie Cafe - July 19, 2019 22:00 - 13 minutes ★★★★★ - 9 ratingshttp://www.paleojay.com Yes, history does repeat itself, over and over. The details are very, very different throughout time, but the gist of it remains the same: Self styled elites, which in ancient days meant Kings and Emperors, Warlords and Dictators- they are constantly trying to control...
Bread CAN be Healthy! On Paleo Quick Tip of the Day podcast
PaleoJays Smoothie Cafe - July 11, 2019 22:00 - 10 minutes ★★★★★ - 9 ratingsThere, I said it- bread can actually be good for you! I can scarcely believe that I actually said that, but there it is. Properly prepared bread, meaning a true, made from sour dough starter, can be a worthwhile addition to your paleo diet, but it needs to be a true sour dough bread. This mea...
I Live in a Virtual White Ethnostate: I Admit it- Do YOU? on PaleoJays Smoothie Cafe
PaleoJays Smoothie Cafe - July 02, 2019 21:00 - 14 minutes ★★★★★ - 9 ratingsAs a matter of fact, most people choose to self-segregate. This is both blacks, and whites. I’m sure it is also as true amongst other races, but there is no more stark contrast in the USA as that between those two most opposite races as black and white. This is despite the fact that these r...
I Live in a Virtual White Ethnostate: I Admit it- Do YOU? on PaleoJays Smoothie Cafe
PaleoJays Smoothie Cafe - July 02, 2019 21:00 - 14 minutes ★★★★★ - 9 ratingsAs a matter of fact, most people choose to self-segregate. This is both blacks, and whites. I’m sure it is also as true amongst other races, but there is no more stark contrast in the USA as that between those two most opposite races as black and white. This is despite the fact that these r...
Abandon Religion at Your Peril on PaleoJays Smoothie Cafe podcast
PaleoJays Smoothie Cafe - June 28, 2019 00:00 - 9 minutes ★★★★★ - 9 ratingsReligion! So Medieval, right? Well, yes- and ancient, and paleolithic, and well- every other time bar none! Religion is baked into our DNA! You can be ‘trendy’, you can deny it completely: but you really can’t, not really. Neanderthals had a religion, possibly moon worship, but we can’t be ...
Money is NOT the Main Goal! on PaleoJays Smoothie Cafe podcast
PaleoJays Smoothie Cafe - June 24, 2019 00:00 - 9 minutes ★★★★★ - 9 ratingsI have never focussed on making money as my primary goal. Never. It’s not that I didn’t need money; of course, I acknowledge that we all do! And, like all of you, I usually wish I had just a little more… But, when I am so distracted, I try to see the big, Paleo picture if you will: ‘If I ...
Real Work Matters on Paleo Quick Tip of the Day
PaleoJays Smoothie Cafe - June 15, 2019 23:00 - 8 minutes ★★★★★ - 9 ratingsI am a long time Paleo aficianado! I love hearing how sleep is ultra-important, how you should reduce stress and exercise daily, with stretching, meditation, and strength training specifically! However, I do differ in some matters: SLEEP- no difference; just get a good 8 hours per night, in ...
We Live in Clown World! on PaleoJay's Smoothie Cafe
PaleoJays Smoothie Cafe - June 04, 2019 00:00 - 15 minutes ★★★★★ - 9 ratingsPeriodically, throughout time and the evolution of man, things unravel. For instance, during the fall of the Roman Empire: civilization had reached a peak! So, as always happens after long periods of sanity and well-organized civilization, with law and order, prosperity, and everyone pretty mu...
Yellow Glasses are PALEO! on Paleo Quick Tip of the Day podcast
PaleoJays Smoothie Cafe - May 28, 2019 01:00 - 7 minutes ★★★★★ - 9 ratingsSleep is very, very important! For all of us, paleo, keto, low carb, livin la vida- whatever. Sleep is at least as important as proper diet! I hope you know the basics by now of ‘sleep hygiene’, but then again I realize most average people don’t- You need to sleep in total darkness; if you...
Evolution Matters on PaleoJays Smoothie Cafe
PaleoJays Smoothie Cafe - May 18, 2019 00:00 - 14 minutes ★★★★★ - 9 ratingsOne of the hallmarks of the ancestral, or paleo lifetstyle, is its reliance on the observance of EVOLUTION determining virtually everything about us! We are evolved human beings, after all. Our diet evolved from our interaction with our environment on this earth, as did our patterns of healthy...
Protect Your Tribe from Invasion on PaleoJay's Smoothie Cafe
PaleoJays Smoothie Cafe - May 08, 2019 22:00 - 15 minutes ★★★★★ - 9 ratingsWe have reached a crucial point in our history, here in Western Civilization. And actually: we are at the point where merely saying Western Civilization is considered RACIST! Does this wake some of you ‘live and let live’ well-meaning folks up?? At long last?? This might seem somewhat stra...
The Perfect Paleo Day on PaleoJays Smoothie Cafe podcast
PaleoJays Smoothie Cafe - April 18, 2019 00:00 - 15 minutes ★★★★★ - 9 ratingsToday I had the perfect paleo day- in fact, I’m still having it, since now I am communicating with my tribe of ancestral people on this very podcast! Like most of my perfect and near-perfect days, the vast majority of the day was spent outdoors, in nature. The sun shone brightly pretty much ...
Paleo People Own Weapons on PaleoJay's Smoothie Cafe
PaleoJays Smoothie Cafe - April 13, 2019 00:00 - 7 minutes ★★★★★ - 9 ratingsI am dismayed by how misled the people of modern Western civilization have become! Not only do they eat fake, food-like substances (as recommended by ‘science’) like low fat dairy, rancid industrial seed oils (ala vegetable oils and margarine), and grain fed meat: They also hate ‘evil firear...
Endless Supplement Racket is Destroying Ancestral Health on Paleo Quick Tip of the Day
PaleoJays Smoothie Cafe - April 04, 2019 04:00 - 10 minutes ★★★★★ - 9 ratingsI kind of hate to even bring this up… But only Kind Of! It is a story that needs to be told, despite the implications: most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary. There, I said it. When good health becomes dependen...
Back Repair on Paleo Quick Tip of the Day podcast
PaleoJays Smoothie Cafe - March 20, 2019 04:00 - 10 minutes ★★★★★ - 9 ratingsThis February was the worst on record here in Wisconsin! Not only did we have record cold and ice- we also were treated to an all-time record snowfall! As a friend said, “March usually comes in like a lion- this year, it came in like a T Rex, on PMS, and wearing barbed wire underwear”. And th...
Sweden's Black Minister of CULTURE Orders Destruction Of Viking Relics, and History on PaleoJay's Smoothie Cafe
PaleoJays Smoothie Cafe - March 11, 2019 00:00 - 16 minutes ★★★★★ - 9 ratingsWhen I read of this recently, I was more than repelled- I was outraged! As I’ve said before: if you destroy your own history- that which makes you and your peoples unique- you are committing cultural and racial suicide. Amazingly, strangely, and disgustingly- this is what Western Europe is...
Save Your Teeth and Gums- Naturally! on Paleo Quick Tip of the Day podcast
PaleoJays Smoothie Cafe - March 01, 2019 05:00 - 15 minutes ★★★★★ - 9 ratingsOverall health is my hobby, and so an ancestral, paleo type of life is what I follow. An overlooked yet essential part of natural health is having a healthy mouth, with shiny white teeth and vibrant gums, free of infection and cavities! It’s not hard to achieve this, especially if you are alre...
Christianity and the Defeat of Globalism Can Save Western Civilization on PaleoJay's Smoothie Cafe podcast
PaleoJays Smoothie Cafe - February 22, 2019 05:00 - 8 minutes ★★★★★ - 9 ratingsI know, this sounds very far from Ancestral, Paleo lifestyle! But, it’s really not: hear me out. Western culture is so interwoven with Christianity, that it utterly unravels without it. Beethoven, Mozart, Dickens, and any other masters of their arts of Western Civilization are incomprehe...
Bribe Yourself To Exercise podcast on Paleo Quick Tip of the Day
PaleoJays Smoothie Cafe - February 12, 2019 05:00 - 9 minutes ★★★★★ - 9 ratingsI know for a fact that most people will make any excuse not to exercise. Not just occasionally… but consistently! There is just something about hard, physical work that makes us consider any excuse to avoid it. No two ways about it: exercise, if done properly, is really hard. Really, Really ...
Modern Medicine is Like the Medieval Church podcast on PaleoJay's Smoothie Cafe
PaleoJays Smoothie Cafe - February 03, 2019 05:00 - 14 minutes ★★★★★ - 9 ratingsCan Medicine Be Cured? Subtitle: The Corruption Of A Profession. This is the title of a new book by Seamus O'Mahony, a physician at Cork hospital in Ireland. This is an impressive book, since he goes out on a limb and says what most physicians are actually thinking: He challenges the usefu...
Ancestral Living and YOUR Tribe! PaleoJay's Smoothie Cafe podcast
PaleoJays Smoothie Cafe - January 28, 2019 05:00 - 15 minutes ★★★★★ - 9 ratingsThere is a modern phenomenon in modern times, at least in the advanced, complex, high intelligence European world: the indiscriminate importing of Low IQ populations into Western European civilization. Think about this from an ancestral perspective: You live in a tribe in northern Europe, b...
Exercise for Those Who Don't PJSC
PaleoJays Smoothie Cafe - January 18, 2019 05:00 - 12 minutes ★★★★★ - 9 ratingsLet’s say you don’t exercise- most adults don’t! In fact, about 80% don’t exercise at all… Perhaps this goes a long way in explaining just why Americans (and other western countries) are so fat, sick, and nearly dead. (But they sure can watch long binges of Netflix!!) Here is the thing: ex...
Stay Away from Doctors, Clinics, Hospitals, Dentists, and even Vets! pqtd
PaleoJays Smoothie Cafe - January 11, 2019 05:00 - 10 minutes ★★★★★ - 9 ratingsStay Away From Doctors, Dentists, and Hospitals pqt Veterinarians too! I know that to most folks this statement seems extreme, irresponsible, and downright crazy. And, if it does to you, it means you are one of the indoctrinated, and I would encourage you to think it through, and give me the ...
Hygge Why You Need it on PaleoJay's Smoothie Cafe podcast
PaleoJays Smoothie Cafe - December 30, 2018 22:00 - 9 minutes ★★★★★ - 9 ratingsFirst, I’d better tell you what hygge (pronounced hue-guh) means: it is a Danish word to describe a special moment or feeling. There is no English equivalent word, but several put together can approximate this concept- cosiness, charm, happiness, ‘contentness’, security, familiarity, comfort, r...
How to Exercise- For a Lifetime! on Paleojay's Smoothie Cafe podcast
PaleoJays Smoothie Cafe - December 14, 2018 23:00 - 12 minutes ★★★★★ - 9 ratingsYou need to exercise. This much is obvious, although many of us hate to do so, seeing it as somehow a waste of time, when we are all so busy. I mean, you need to do this thing for work, and you have to shovel your walk, and mow, and help your kids with homework, and volunteer at church and sch...
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