Gain Maximum Strength in 10 MInutes per Day on Paleo Quick Tip of the Day podcast

This is not a misprint or a mistaken statement: you can indeed gain your own ultimate strength potential in 10 minutes per day!

I mean that sincerely.  Now, it won’t bulk you up like Arnold Schwarzenegger, but it WILL make you as strong as you, given your own frame and bodyweight, can be.  In FACT, this protocol will make you extremely ripped and lean, and strong beyond what anyone would ever suspect!  

Now, doesn’t that sound about perfect, really?  Who really wants to bulk up, especially after the age of 30 or so? Isn’t lean, sculpted strength and ability really what we are all after?  Especially amongst women- what woman wants to be bulky?   Don’t we all want strength and functional ability, strength that includes that of tendons and ligaments, and is there for us lifelong.  Real world strength and resiliance- the power to lift heavy things without injury, to manhandle weights and resistance beyond what the vast majority of our contemporaries can budge!  And for our whole lives long.

This goal can be achieved easily, and as I said in the title, in less than 10 minutes per day.  I do it in front of the television, each and almost every morning.  

You can use a nylon strap to do so, as I did for years, instead of a huge iron power rack such as serious weight lifters do!  I have one of those, and used it for years, but you don’t need one really- a strap or two will do.

There is a forearm forklift strap widely available that is ideal: two straps that are intended to be used to lift furniture and appliances, using the forearms to make the load much easier to handle when moving.  But actually, any strap that is 3 inches or so in width, that can handle a thousand pounds or more, is ideal.

The secret is Isometrics- pushing against an unmoveable resistance!  

Stand on the strap, let’s say you start on your left foot: push up as if you are lifting a heavy dumbell with your left arm overhead.  Only push a little above shoulder height, but push gradually as hard as you can- for about 5 seconds.  

Pause, and repeat: for 6 seconds.  Pause then again, and push as hard as you can for 7 or 8 seconds!  

You have just stimulated your left shoulder girdle, including tendons and ligaments along with the musculature to increase vastly in power and strength.

Next, do the same thing, but push at the half way point above shoulder height, 3 times again.  Then, just short of lockout, repeat 3 times.

You have just achieved, in a tiny amount of time, as you watched television, strengthening your entire left shoulder girdle maximally, and without risk of injury at all, in about a minute or so!

This is the beauty of isometrics!  Now, repeat the same protocol with the right hand. Another minute well spent!  

And so it goes, the most efficient 10 minutes you will ever spend, and you can do it daily to great effect!

After your shoulders, do curls with the exact same left-right protocol, and then do upright rows, followed by lateral shoulder raises, and then bent rows on each side, and finish up with deadlifts against the strap, from low to high, 3x; and finish with front squats against the strap from low to high.

You will be working against an unmovable resistance.  Don’t hold your breath, and breathe as you push, especially with the deadlifts and squats.  Don’t hold back your effort- after all, it is only a matter of seconds, culminating in minutes overall!

Believe it or not, this simple regimen will result in amazing strength increases over your entire body, with the vis

Support the Show.