Latest Natural fitness Podcast Episodes
Workouts as We Age
PaleoJays Smoothie Cafe - June 01, 2024 22:00 - 6 minutes ★★★★★ - 9 ratingsAs you go through life, some things are constant. Working out is one constant: your body needs to work out, consume healthy foods, and get ample sleep every day of your life. These things remain the same! I have found that working out for strength and flexibility actually become more importan...
Our Medical System is BROKEN!
PaleoJays Smoothie Cafe - April 17, 2024 22:00 - 6 minutes ★★★★★ - 9 ratingsMost Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is nevertheless true. Most adults are on a number of drugs, from anti-depressants, statins, high blood pressure drugs; drugs to help you sleep, and drugs to wake you up. ...
Wulf and the Son of Man audiobook
PaleoJays Smoothie Cafe - March 30, 2024 15:00 - 1 hour ★★★★★ - 9 ratingsAn Easter Story Support the Show.
The Northwoods
PaleoJays Smoothie Cafe - March 23, 2024 21:00 - 54 minutes ★★★★★ - 9 ratingsChapter 1 Support the Show.
Escape from Decadence
PaleoJays Smoothie Cafe - March 23, 2024 21:00 - 1 hour ★★★★★ - 9 ratingsChapter 3 Support the Show.
The University of Chicago
PaleoJays Smoothie Cafe - March 23, 2024 21:00 - 1 hour ★★★★★ - 9 ratingsPart 2 Final part 3 published soon... Support the Show.
Introduction
PaleoJays Smoothie Cafe - March 23, 2024 21:00 - 9 seconds ★★★★★ - 9 ratingsA Barbarian in Chicago full audiobook by Jay Bowers This episode, I decided to include the audio readings of my book. I write under the names Jay Bowers, and Jess Thornton. I hope you enjoy it! Support the Show.
What You Need For Health podcast
PaleoJays Smoothie Cafe - March 01, 2024 23:00 - 7 minutes ★★★★★ - 9 ratingsI know, you’ve heard it from standard medical advice your whole life: ‘You don’t need supplements! Everything your body and mind needs is in the food you eat!’ Well, this might have been true, even a couple of hundred years ago, to some extent. But nowadays, when the majority of the ‘fake, e...
2024 New Year- New You!
PaleoJays Smoothie Cafe - January 25, 2024 22:00 - 7 minutes ★★★★★ - 9 ratingsNew Year New You Now I don’t mean that each year you should try to become a brand new person! Not at all. What I expect of each of us is to gradually learn about ourselves and our environment, and by self-observation and gradual study, to improve ourselves steadily, both physically and mental...
Taper Back your Workouts! podcast
PaleoJays Smoothie Cafe - December 26, 2023 22:00 - 9 minutes ★★★★★ - 9 ratingsYour daily workouts are crucial for your body, and mind! Not only in the gym, or your living room, but outside and in the woods, roads, and park. They don’t need to be written down or chronicled, or obsessed over. Not at all! But they do need to be something that you fit into your daily l...
Magnesium Oil for YOU!
PaleoJays Smoothie Cafe - November 22, 2023 22:00 - 5 minutes ★★★★★ - 9 ratingsYou don’t have enough magnesium! Probably, because almost no one does. The levels have been dropping in food sources for decades, and the diseases and illnesses caused by this lack are growing by leaps and bounds: high blood pressure, inability to sleep and relax, migraines and headaches, art...
Oral Health for Total Health podcast
PaleoJays Smoothie Cafe - October 27, 2023 22:00 - 8 minutes ★★★★★ - 9 ratingsPerhaps you’ve heard that our ancient Cro-Magnon ancestors in Europe of perhaps 35,000 years ago and more tend to have near-perfect dentition, despite not having toothbrushes, floss, or dentists… Why do you suppose this is? And it’s not because they lived such short lives that they didn’t have...
Live in the Country!
PaleoJays Smoothie Cafe - September 27, 2023 21:00 - 10 minutes ★★★★★ - 9 ratingsLet’s say you are young, 18-22 or so, and just starting out in life. You are hopefully well educated, and undoubtedly have some ideas of what you want to do, and how to support yourself, hopefully along with a family before too long. Along with basic questions of career, and just how to get ...
Go Carnivore... For A While!
PaleoJays Smoothie Cafe - September 03, 2023 18:00 - 6 minutes ★★★★★ - 9 ratingsHopefully you’ve heard by now of the Carnivore Diet! It is very easy to understand; this is part of its charm. You can’t go wrong- you only eat meat. For some, like Jordan Peterson and his daugter, you only eat beef, and salt. (If they don’t, they suffer debilitating autoimmune conditions, a...
Fit and Healthy at Any Age
PaleoJays Smoothie Cafe - August 01, 2023 22:00 - 6 minutes ★★★★★ - 9 ratingshttps://www.youtube.com/watch?v=1a6nfG69c9g I read and hear all the time about how we all should do certain things when we reach a certain age. If not, we are being irresponsible… It starts really young: get your baby vaccinations- a LOT of vaccinations, all at once! (NOT a good idea. much b...
Build Yourself for Strength and Resilience podcast
PaleoJays Smoothie Cafe - June 26, 2023 22:00 - 6 minutes ★★★★★ - 9 ratingsI just fell down, hard! I went out to the garage, in the rain, and slipped on the mud around our new sidewalk landscaping project. It’s been dry here for so long that I think I forgot how to walk on mud, and my legs shot up in the air and I crashed down on my back. I was fine, and so just got...
What is Most Important in Your Life NOW?
PaleoJays Smoothie Cafe - May 17, 2023 23:00 - 11 minutes ★★★★★ - 9 ratingsHello, and welcome to the Smoothie Cafe! We are here traditionally discussing health and fitness from a Paleo Diet point of view. A smoothie, made preferably in a Vitamix, is key to maximizing your nutritional density intake, and that is still my belief. But as in anything looked at honestly...
Rolll With the Punches!
PaleoJays Smoothie Cafe - April 23, 2023 23:00 - 7 minutes ★★★★★ - 9 ratingsI am at an odd place right now. It’s now even that crazy, but it does confuse me- I have gotten a new computer! I know, that actually sounds good, not bad… but trust me: I was so used to my old computer that, even though it was slow, and sometimes frustrating- at least I always knew where t...
How to Achieve Lifelong Health and Fitness
PaleoJays Smoothie Cafe - March 15, 2023 00:00 - 11 minutes ★★★★★ - 9 ratingsIt’s really not that hard to accomplish. The information is all there, unfortunately, much of it is obscured by people ‘selling things’, such as offering an easy way. That is indeed the problem: no matter how hard you look, online, on TV or on YouTube commercials- there really is no easy way...
The Liberal, Leftist, and self-styled Elites are Totally Wrong!
PaleoJays Smoothie Cafe - February 21, 2023 00:00 - 10 minutes ★★★★★ - 9 ratingsABOUT EVERYTHING! I know, that sounds a tad extreme… but it is true, nevertheless. I started out today thinking about this while listening to a podcast by Shawn Baker, a carnivore doctor who has a podcast, and youtube videos about the subject. He was interviewing a former vegan, as he often...
The SCAMDEMIC is OVER!
PaleoJays Smoothie Cafe - February 06, 2023 23:00 - 10 minutes ★★★★★ - 9 ratingsWas it really for almost 3 long years that we had to wear useless masks, had our churches and schools largely closed, and we were forced to inject into our bodies toxic MRNA fake vaccines that didn’t even work to protect us? And that now are proving to have done irreparable harm to our bodies, ...
Start YOUR Fitness Journey for 2023!
PaleoJays Smoothie Cafe - January 02, 2023 22:00 - 11 minutes ★★★★★ - 9 ratingsIt doesn’t matter where you are now. Not at all. This is, as they say, the first day of the rest of your life! So let’s get started. It all starts with diet and exercise. Everything in your future life of fitness and wellness. So, this January 1st of 2023 (or whenever you are reading this, ...
Total Upper Body Maintenance podcast!
PaleoJays Smoothie Cafe - November 30, 2022 00:00 - 11 minutes ★★★★★ - 9 ratingsOK- my last podcast was about walking backward, and so bulletproofing and building your lower body. Remember, this is achieved by: Walking backward, usually against the resistance of an elastic band ideally, And then doing various ‘Knees over toes guys’ exercises, including deadlifts and stif...
Get Ahead by Walking Backwards!
PaleoJays Smoothie Cafe - October 24, 2022 00:00 - 9 minutes ★★★★★ - 9 ratingsI hope you are aware of the benefits of backward walking! I first heard about this from Ben Patrick, the ‘knees over toes guy’, and he is really onto something big here. I am now 70 years of age, and I’ll tell you, this is around the age when many of my contemporaries are getting knee (and hip...
Get Ahead by Walking Backwards!
PaleoJays Smoothie Cafe - October 24, 2022 00:00 - 9 minutes ★★★★★ - 9 ratingsI hope you are aware of the benefits of backward walking! I first heard about this from Ben Patrick, the ‘knees over toes guy’, and he is really onto something big here. I am now 70 years of age, and I’ll tell you, this is around the age when many of my contemporaries are getting knee (and hip...
I have a Beef with Pork and Chicken!
PaleoJays Smoothie Cafe - September 12, 2022 23:00 - 5 minutes ★★★★★ - 9 ratingsConventional wisdom these days is to eat more vegetables and grains, and above all cut fat, saturated fat being regarded as particularly evil. Butter and any form of animal fat is the devil incarnate- eat vegetable oils instead! The real truth is petty much the opposite. The foundation of y...
I have a Beef with Pork and Chicken!
PaleoJays Smoothie Cafe - September 12, 2022 23:00 - 5 minutes ★★★★★ - 9 ratingsConventional wisdom these days is to eat more vegetables and grains, and above all cut fat, saturated fat being regarded as particularly evil. Butter and any form of animal fat is the devil incarnate- eat vegetable oils instead! The real truth is petty much the opposite. The foundation of y...
How to Retire Properly
PaleoJays Smoothie Cafe - August 12, 2022 21:00 - 15 minutes ★★★★★ - 9 ratingsI can just hear so many people on this: “HOW to retire?? What a joke- I already know how to do NOTHING! I’ll sleep late, watch TV, and lay around eating whatever I want! Perfect retirement.” Sounds good, but I’m afraid- quite naive and self destructive. Do you really want your retirement to...
A True Paleo Life is Both Beautiful, and Religious
PaleoJays Smoothie Cafe - July 20, 2022 22:00 - 10 minutes ★★★★★ - 9 ratingsModern life is seen to be practical and a cut-to-the-essentials type of living. Science will lead us now- no more superstition! And let’s be practical, above all! No more Victorian frills and nonsense- from now on, we will ‘cut to the chase’ and ‘concentrate on the essentials above all’! Such ...
Be Your Own Doctor podcast
PaleoJays Smoothie Cafe - June 11, 2022 22:00 - 14 minutes ★★★★★ - 9 ratingsI know that I have written and spoken about this before. BUT, it’s been awhile, and it needs repeating since it is usually ignored: MOST of what you get from the standard medical clinics and doctors is untrue. MOST! The information they give you is self-serving, and mostly misleading. For in...
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