Latest Musclegain Podcast Episodes
Episode #55 - Better Body Radio Is Back!
Better Body Radio - October 07, 2021 16:49 - 23 minutesBetter Body Radio Is Back! In todays episode, we wanted to take the opportunity to update you on the new episode format, as well as update you on what’s new within the collective. APPLY FOR COACHING: https://betterbodycollective.typeform.com/to/NZBjBnuu WEBSITE: https://www.betterbody...
Episode #54 - Why You Need To Know About RED-S
Better Body Radio - June 22, 2021 16:00 - 29 minutesIn todays episode, coaches Ross & Charlie explain why we ought to know about Relative Energy Deficiency, and how it applies to our role as coaches. Thanks, subscribe to the podcast to get notified when the latest episode is published! APPLY FOR COACHING: https://betterbodycollective.typefor...
Episode #53 with James Sutton - Getting Consistent Results & Applying Exercise Mechanics
Better Body Radio - June 12, 2021 04:47 - 1 hourToday I am excited to be joined by James Sutton, Lead Educator in Exercise Mechanics at The Muscle Mentors, industry leaders in physique coaching and education. James is a trainer of trainers, a mentor for many PT’s in the industry with an incredible amount of time & experience under his belt....
Episode #52 - Social Comparison & Shifting Your Identity
Better Body Radio - June 08, 2021 15:47 - 28 minutesIn todays episode, coaches Ross & Charlie discuss the perils of social comparison when it comes to your physique goals, along with the importance of taking actions in the identity of the person you're trying to become. Thanks, please comment, like and subscribe! APPLY FOR COACHI...
Episode #51 with Nick Daniel - Raising The Bar, Setting Standards & Continued Education For Trainers
Better Body Radio - April 26, 2021 18:05 - 1 hour/Nick built the knowledge, tools and experience to overcome his own struggles, and now helps others to do the same. Fitness Rebels was established in 2020, where Nick offers a number of valuable services to clients and the industry alike. I’ve heard nothing but good things about The Fitness Reb...
Episode #50 - The Definition of Training Insanity
Better Body Radio - April 15, 2021 16:00 - 45 minutesDoing the same things over and over in the gym that aren't producing tangible results truly is the definition of training insanity. Coaches Ross and Charlie go in on what this really means, along with some thoughts and suggestions about how you may start to get the most our of your sessions at...
Episode #49 - Non-Tracking Methods For Body Composition Success
Better Body Radio - April 13, 2021 16:01 - 32 minutesTracking calories and macros is a massively important part of achieving body composition success... But tracking will not be appropriate for each individual or all of the time. Coaches Ross & Charlie discuss some non-tracking strategies you can implement whether you're trying to achieve a ph...
Episode #48 with Paul Standell - Anxiety & Dieting, Fitness Rants And The Physics Of Exercise
Better Body Radio - March 27, 2021 14:44 - 1 hourToday we are joined by Paul Standell, who I think should be called Paul “Standup Comedy” as he’s equal parts the comedian as he is an incredibly intelligent coach. Paul runs his own online coaching business, Body By Control, which helps clients ranging from beginner fat loss all the way throug...
Episode #47 with Luke Hoffman - A Critical Look At the Traditional Hypertrophy Model
Better Body Radio - March 05, 2021 13:43 - 1 hourWe are joined today by coach, educator and Co-Founder of The Muscle Mentors, Luke Hoffman. Luke has a wealth of knowledge when it comes to adding serious muscle to his clients physiques. I asked Luke to share a little on his origins into the fitness industry, delve into some of the potential...
Episode #46 with Meghan Callaway - Training To Perform Like A Badass
Better Body Radio - February 23, 2021 12:33 - 1 hourToday we are joined by bodyweight ninja and veteran Strength & Conditioning coach, Meghan Callaway. Meghan has been coaching clients in-person for over 17 years and online for over 4 years. A prolific fitness blogger and content creator, Meghan is helping thousands of people from over 100 co...
Episode #45 - Introducing The Muscle Mechanics Mentorship
Better Body Radio - February 21, 2021 06:47 - 23 minutesBetter Body Radio is back for the first time in 2021! We've been doing a lot of work behind the scenes, including wrapping up the filming of our first education offering for coaches, The Muscle Mechanics Mentorship. Coach Ross explains the drive and why behind creating the mentorship, along ...
Episode #44 with Michael Goulden - Becoming A Resistance Training Specialist
Better Body Radio - December 22, 2020 16:55 - 1 hourToday we are joined by Michael Goulden, Owner and Lead Educator at Integra, a London-based private studio delivering personal training & education. His client roster includes creative professionals, recreational and professional athletes, as well as fellow exercise professionals who want to ta...
Episode #43 - Differences Between Personal Training & Coaching
Better Body Radio - December 16, 2020 07:02 - 17 minutesBetter Body Co-Founders Ross & Malin have an off the cuff discussion about the key differences between personal training and coaching. Neither is inherently better, but we feel it's important that the fitness consumer can differentiate in order to hire a coach or trainer that best suits their ...
Episode #42 with Kitty Blomfield - Restrictive Diets & Restoring Metabolic Health
Better Body Radio - December 09, 2020 11:47 - 1 hourIn today’s episode, we welcome Kitty Blomfield to Better Body Radio. Kitty is quite the character, so it’s easy to see with her authentic and energetic persona why she has such a loyal following. She coaches woman how to break free from restrictive diets, restore their metabolism and build bod...
Episode #41 with Gareth Sapstead The Fitness Maverick - Online Coaching, Training The Pros And Getting Published
Better Body Radio - December 04, 2020 04:46 - 1 hourIn today’s episode, we welcome the Fitness Maverick himself Gareth Sapstead to Better Body Radio. He’s been helping people from all walks of life get strong and look good naked since 2005. Gareth is a CSCS Certified Strength & Conditioning Coach, Physique Coach, problem solver and forward-th...
Episode #40 - It's Ok Not To Diet!
Better Body Radio - December 01, 2020 16:49 - 15 minutesThe fitness industry bombards us with countless posts around the best way to sustain a calorie deficit, incredible physique transformations and food swap infographics. So we wanted to discuss an equally important aspect of nutrition and food relationships... Why It's ok not to diet! Coach Ro...
Episode #39 with Nathan Johnson - Successful Online Coaching And The Launch Of Autonomy
Better Body Radio - November 19, 2020 12:00 - 54 minutesOn today’s episode I’m stoked to welcoming Nathan Johnson to Better Body Radio. Nathan is an online coach who specialises in helping the general population achieve jaw-dropping body, mind and life transformations. Now that Nath has made the decision to build his own online coaching business,...
Episode #38 - Strategies For Implementing Higher Calorie Intakes
Better Body Radio - November 17, 2020 15:17 - 25 minutesSocial media bombards us with whats seems like endless posts and information on calorie deficits and how to sustain them. But what about those who need to consume a sizeable amount of calories to gain muscle mass, yet find the task an arduous one? Todays episode is all about strategies for s...
Episode #37 with Andrew Coates - Lessons from 10 years in the industry & Writing for T-Nation
Better Body Radio - November 10, 2020 01:42 - 1 hourAndrew Coates joins us on Better Body Radio to share lessons from over 10 years working as a trainer in the fitness industry and how ended up writing for well known fitness industry websites like T-Nation and TrueCoach. Full of great insights, this is not an episode to miss. Instagram: @andr...
Episode #36 - How To Navigate The Festive Month Of December!
Better Body Radio - November 08, 2020 17:47 - 14 minutesEvery personal trainer and online coaches nightmare... the festive period! But does it need to be, for anyone involved? Coach Ross shares his thoughts how to approach the month of December which inevitably tends to be filled with Xmas parties and social events. Connect With Us On Instagram: ...
Episode #35 - Are You Guilty Of Program Hopping?
Better Body Radio - September 18, 2020 03:45 - 28 minutesAre you guilty of program hopping? Coach Ross dives in to exactly what this means, why people do it, and what you likely would be better doing instead. Want to learn more about working with us? Tap the link below to find out more about the process or if you know you want to apply for coach...
Episode #34 - How Many Sets For Maximal Muscle Growth?
Better Body Radio - September 15, 2020 17:26 - 20 minutesTodays podcast was a special episode, as we recorded episode #34 of Better Body Radio live on Instagram TV, doubling up as The Better Body Weekly Live #17. Coach Ross discusses some of the nuances around how many sets you need to effectively stimulate maximal muscle growth. Follow Us On Inst...
Episode 60: Fiber and Resistant Starch
Yesterday's Coffee - September 09, 2020 13:42 - 28 minutes ★★★★★ - 13 ratingsIn this week's episode of Yesterday's Coffee, we're discussing fiber and resistant starch. These powerful tools care for the gut and in turn, support all the systems in the body. Hate vegetables and other high fiber foods? We’ve got some info on how you can incorporate resistant starch to get si...
Episode #33 - Fitter Over Forty with Ross Hendry
Better Body Radio - September 08, 2020 13:35 - 1 hourThis is a special episode where we welcome Better Body client Ross Hendry onto the show. After reaching 52 weeks into his latest coaching journey, we ask Ross to reflect and look back on the year. He shares his experience of the coaching process, the challenges he's faced and his biggest win...
Episode #32 with Matt Peacock - Winning The First Battle
Better Body Radio - August 28, 2020 11:00 - 1 hourIn part 2 of our interview with the Muscle Mindset Coach himself, we ask him to explain his philosophy on "Winning The First Battle" every day, and how that leads increased productivity and success in all areas of life. Find Matt on Instagram: @themusclemindsetcoach
Episode 59: Training Logs
Yesterday's Coffee - August 26, 2020 14:22 - 23 minutes ★★★★★ - 13 ratingsIn this week's episode of Yesterday's Coffee, we discuss the importance of keeping a training log. Being able to see what has worked in the past, what has not, and knowing how to adapt your training for the future is just one of the many benefits of a training log. Not to mention how enjoyable i...
Episode #31 - What To Do When You Fall Of The Wagon
Better Body Radio - August 26, 2020 11:30 - 10 minutesCoaches Mark & Ross discuss a situation which is unfortunately an occurrence for many seeking to improve their body composition... Falling Of The Wagon! What should you do if you deviate from your coaching plan? How do we handle these occasions as coaches? Tune in to Episode 31 to find out! ...
Episode #30 with Matt Peacock - The Importance Of Mindset, Routine And Wearing "2 Hats"
Better Body Radio - August 21, 2020 13:39 - 43 minutesToday we are joined by the Muscle Mindset Coach Matt Peacock. Matt is an International Online Coach who helps men optimise their muscle, mindset and metabolism in order to lead their most fulfilled life. In part 1 of this 2-part interview, Matt and Coach Ross dive into Matt's background in t...
Episode #29 - DNA Testing For Training & Nutrition: Is It Legit
Better Body Radio - August 19, 2020 10:24 - 10 minutesShould we be looking to DNA testing for guiding our Nutrition & Training decisions? Coaches Ross & Mark discuss exactly this in todays episode. What does it involve? What does the evidence suggest? Tune in to hear our thoughts in this short episode. @betterbodycollective Want to learn mo...
Episode 58: Fat Loss, Maintenance, and Massing Phases
Yesterday's Coffee - August 12, 2020 15:51 - 34 minutes ★★★★★ - 13 ratingsIn this week's episode of Yesterday's Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate body composition goals.