Episode #40 - It's Ok Not To Diet!

Better Body Radio

English - December 01, 2020 16:49 - 15 minutes - 14.5 MB
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Previous Episode: Episode #39 with Nathan Johnson - Successful Online Coaching And The Launch Of Autonomy

Next Episode: Episode #41 with Gareth Sapstead The Fitness Maverick - Online Coaching, Training The Pros And Getting Published

The fitness industry bombards us with countless posts around the best way to sustain a calorie deficit, incredible physique transformations and food swap infographics.

So we wanted to discuss an equally important aspect of nutrition and food relationships... Why It's ok not to diet!

Coach Ross is back sharing his thoughts and insights in this area with some practical client examples.

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