Latest Musclebuilding Podcast Episodes
Becoming a Weapon of Mass Creation w/ Rudy Reyes (Throwback Classic)
Renegade Radio with Jay Ferruggia - March 29, 2024 17:29 - 1 hour ★★★★★ - 1.3K ratingsWhat does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? For Rudy Reyes, my guest in this episode, it was all this and more. Once a...
What Does Strong Look Like
Bones To Bulk - March 25, 2024 08:00 - 12 minutes ★★★★★ - 38 ratingsWhen it comes to strength, what does that really look like in a day to day basis? What does it mean to be strong? How does it change as we progress? I'm diving into that and more. Find me on your social media platform of choice and reach out: YouTube channel: https://www.youtube.com/bonest...
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
Renegade Radio with Jay Ferruggia - March 15, 2024 14:37 - 1 hour ★★★★★ - 1.3K ratingsIf you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training. And who wants that? I sure as hell don't want that for you. Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular ep...
How to Become Your Most Elite Self
Renegade Radio with Jay Ferruggia - March 08, 2024 09:30 - 29 minutes ★★★★★ - 1.3K ratingsToday I'm sharing a simple method that will help you become your most elite self. Have more confidence. Get the body you want. Make more money. Be more charismatic. ... And you can get started in less than 5 minutes. The sleep optimization checklist. [0:38] The most motivating...
The Top-5 Muscle Building Mistakes
Renegade Radio with Jay Ferruggia - March 01, 2024 17:57 - 30 minutes ★★★★★ - 1.3K ratingsStudies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. Which is exactly what I've done for the past 28 years. I've helped countless men get jacked and become dominant in all the domains of their lives. I've als...
The Mental Game
Bones To Bulk - February 28, 2024 09:00 - 10 minutes ★★★★★ - 38 ratingsHaving real conversations with yourself can be tough, but also extremely necessary when it comes to figuring out exactly what you need to push yourself and stay consistent. This week we change things up a bit and really hit home. Connect with me at your social platform of choice: YouTube chan...
How Much Do You Really Need to Eat to Gain Muscle?
Renegade Radio with Jay Ferruggia - February 23, 2024 20:15 - 35 minutes ★★★★★ - 1.3K ratingsA lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived. Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating. Find out what it is, and more, in today's Q&A. Y...
Knowing When to Change Your Workout
Bones To Bulk - February 20, 2024 09:00 - 9 minutes ★★★★★ - 38 ratingsHow do you know when it's time to change up your workout? What are the signs that you have reached a plateau? In this episode I'm walking you through knowing when its time to change things up and how to restructure your workout to get the most benefit. Keep learning: YouTube channel: https:/...
How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic)
Renegade Radio with Jay Ferruggia - February 16, 2024 13:26 - 2 hours ★★★★★ - 1.3K ratingsGet ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio. From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point. The key to optimal ...
Zero to 35 Million w/ Dr. John Berardi (Throwback Classic)
Renegade Radio with Jay Ferruggia - February 09, 2024 16:42 - 2 hours ★★★★★ - 1.3K ratingsToday's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world. From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you...
Eating Healthy While Traveling
Bones To Bulk - February 06, 2024 09:00 - 9 minutes ★★★★★ - 38 ratingsDo you struggle to eat healthy while you are traveling or around the holidays? Someone is having you over, or there is a get-together and you are worried about blowing your routine. No worries! There are some easy and simple ways to make sure you stay within your calorie range and still enjoy g...
The Sweet Spot for Muscle Growth
Renegade Radio with Jay Ferruggia - January 30, 2024 13:45 - 29 minutes ★★★★★ - 1.3K ratingsThere's a sweet spot for muscle growth. And I'm sharing it with you today. What's the optimal rep range? What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating? Press play, get the answers you need, and let's get to work... Optimize you...
4 Things I Wish I Did Years Ago
Renegade Radio with Jay Ferruggia - January 26, 2024 15:18 - 43 minutes ★★★★★ - 1.3K ratingsMost people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive. Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing ...
The Key To Your Fitness Success
Bones To Bulk - January 25, 2024 09:00 - 9 minutes ★★★★★ - 38 ratingsWhat is the key to your fitness success? While there are a lot of things that go into it, one absolutely crucial element is finding balance and routine. How can you get in a workout or meal plan and food prep when you are working, have kids, have side hustles? In this episode I lay out the key...
Find Your Freedom Without Compromise w/ Dr. Sean Pastuch
Renegade Radio with Jay Ferruggia - January 19, 2024 09:30 - 1 hour ★★★★★ - 1.3K ratingsWe often tend to the fires of life instead of lighting the spark. My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise? If not, the life of your dreams is within your grasp... Why you should focus on being wron...
Look and Feel 20 Years Younger w/ Jon Hinds
Renegade Radio with Jay Ferruggia - January 12, 2024 10:30 - 1 hour ★★★★★ - 1.3K ratingsMy guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond. With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives. He's worked with professional athletes an...
More Boners and Bigger Biceps w/ Ali Gilbert
Renegade Radio with Jay Ferruggia - January 05, 2024 20:32 - 1 hour ★★★★★ - 1.3K ratingsMy guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological an...
What I've Learned That's Led to More Gains and Less Injuries
Renegade Radio with Jay Ferruggia - December 26, 2023 19:10 - 28 minutes ★★★★★ - 1.3K ratingsYou've got questions. I've got answers. It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self. Listen and learn the truth about range of motion, how to get the most from your upper body training, and more... Should you eat before early AM wor...
How to Make Better Decisions Faster w/ Paul Epstein
Renegade Radio with Jay Ferruggia - December 22, 2023 17:02 - 1 hour ★★★★★ - 1.3K ratingsToday's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine’s top-thought leaders, Paul has helped his clients leave a greater impact a...
How to Practice the Fertility Awareness Method for Birth Control or Conception
New Bod, Who Dis? - December 21, 2023 12:00 - 17 minutes ★★★★★ - 14 ratingsJoin us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here
The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart
Renegade Radio with Jay Ferruggia - December 15, 2023 17:01 - 1 hour ★★★★★ - 1.3K ratingsToday's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based appro...
Strengthen Your Mind, Body, and Soul w/ AJ Roberts
Renegade Radio with Jay Ferruggia - December 08, 2023 17:03 - 2 hours ★★★★★ - 1.3K ratingsAJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success. From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body,...
Talking Sh*t (The Bristol Stool Chart)
New Bod, Who Dis? - December 07, 2023 12:00 - 11 minutes ★★★★★ - 14 ratingsJoin us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here
The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
Renegade Radio with Jay Ferruggia - December 01, 2023 22:40 - 1 hour ★★★★★ - 1.3K ratingsI'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno. From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results. His approach to training focuses on the individual, instead of a specific me...
Your Path to Peak Performance w/ Mary Shenouda
Renegade Radio with Jay Ferruggia - November 24, 2023 17:20 - 2 hours ★★★★★ - 1.3K ratingsToday's guest, Mary Shenouda, is an expert in performance nutrition. Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find mag...
Your Path to Peak Performance w/ Mary Shenounda
Renegade Radio with Jay Ferruggia - November 24, 2023 17:20 - 2 hours ★★★★★ - 1.3K ratingsToday's guest, Mary Shenounda, is an expert in performance nutrition. Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find ma...
Non-Physical Victories Worth Celebrating
New Bod, Who Dis? - November 23, 2023 12:00 - 10 minutes ★★★★★ - 14 ratingsJoin us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating. Connect with Coach Tam on instagram @fit.coach.tam
Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas
Renegade Radio with Jay Ferruggia - November 11, 2023 16:36 - 1 hour ★★★★★ - 1.3K ratingsBruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world. From his early years in the United States Marine Corps to his pivotal role as the former Chief Com...
Stop Doing These Things That Are Wrecking Your Hormone Health With Omega Zumpano
New Bod, Who Dis? - November 09, 2023 12:00 - 33 minutes ★★★★★ - 14 ratingsCycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health. Connect with Omega at on instagram @cyclecoachacademy & YouTube Connect with Coach Tam at @fit....
How to Stay Safe in a Dangerous World w/ Tony Blauer
Renegade Radio with Jay Ferruggia - November 03, 2023 19:03 - 2 hours ★★★★★ - 1.3K ratingsTony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. His organization, Blauer Tactical Training Systems, has become one of the leaders in performanc...
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