What I've Learned That's Led to More Gains and Less Injuries
Renegade Radio with Jay Ferruggia
English - December 26, 2023 19:10 - 28 minutes - 27.3 MB - ★★★★★ - 1.3K ratingsFitness Health & Fitness Nutrition business fitness hypertrophy confidence fatloss inspiration jacked lean man men Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You've got questions.
I've got answers.
It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.
Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...
Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won't tell you this carb truth. [13:10] What does full range of motion really mean? [15:37] Should you be using a thumbless grip? [23:50] The best approach to evening cardio. [26:36]Sponsors
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