Latest Mothernature Podcast Episodes

E05 - What if it Was Closer Than You Think

Powerfully Gentle - July 31, 2020 05:00 - 19 minutes
Episode 5 looks at the powerful shift in energy that can come from a few simple words - via meditation, visualisation + energy work... what if everything you want, or have dreamed of, or even planned for (before all the global situation went crazy), is actually closer than you think it is right ...

E04 - Taking Small Steps Towards Hope

Powerfully Gentle - July 17, 2020 05:00 - 27 minutes
Episode 4 explores one of the truest + more long lasting ways to deal with low mood, depression or feelings of hopelessness... taking small steps towards hope can help to start to move stuck energy or Qi in the body... this conversation offers some alternative perspectives for when you feel down...

E03 - You are Allowed to Feel Your Feelings

Powerfully Gentle - June 29, 2020 00:00 - 15 minutes
You are allowed to feel your feelings - whatever they are, no matter what they look like or however long they’ve been hanging around... So often the dominant narrative in society is that some emotions are good, or ok, or allowed, and other emotions are NOT… some emotions we shouldn’t show, or we...

E02 - Rest is not a Dirty Word

Powerfully Gentle - June 28, 2020 23:30 - 17 minutes
Episode 2 discusses some of the difficulties we have around rest - how it is viewed in society + how this needs to change... we may fear being seen as lazy or indulgent if we rest + put ourselves first... or we may feel that we cannot be successful if we take time to rest... this conversation of...

E01 - The Power in Gentleness

Powerfully Gentle - June 28, 2020 23:03 - 9 minutes
This episode is all about how the POWERFULLY GENTLE podcast came into being, what is behind the name + the whole concept of the podcast, plus why I am so passionate about having more gentleness in our lives… . . FULL POST + SHOW NOTES: https://www.rhiannongriffiths.com/podcast-01 . ....

Introducing the Powerfully Gentle Podcast

Powerfully Gentle - June 17, 2020 13:19 - 2 minutes
The POWERFULLY GENTLE podcast is a chance to pause, it’s a safe space held just for you, a moment to be seen, acknowledged + understood...   It’s about slowing down, sacred rest, gentle wellness + having permission to be…    And that’s permission to BE your true self, whatever that looks...