E03 - You are Allowed to Feel Your Feelings

You are allowed to feel your feelings - whatever they are, no matter what they look like or however long they’ve been hanging around... So often the dominant narrative in society is that some emotions are good, or ok, or allowed, and other emotions are NOT… some emotions we shouldn’t show, or we should squash them down, or we should rush through them + be done with them as quickly as possible… This episode looks at why it is so important that we allow our feelings to flow...

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FULL POST + SHOW NOTES:

https://www.rhiannongriffiths.com/podcast-03

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Website - www.rhiannongriffiths.com

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If you resonate with today's episode, be sure to subscribe, leave a rating + a review on Apple podcasts, as this will help my message reach more beautiful souls, just like you...

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Thank you so much for listening, sending you much goodness,

Rhiannon xx