Powerfully Gentle artwork

Powerfully Gentle

6 episodes - English - Latest episode: over 3 years ago -

POWERFULLY GENTLE - a podcast about slowing down, sacred rest, gentle wellness + having permission to be…

And that’s permission to be your true self, to understand yourself more deeply + increase self acceptance, as well as having permission to stop - less doing + more being...

It’s about living in sync with Mother Nature + honouring the rhythms of the seasons, using the ancient wisdom of Chinese Medicine + the Five Elements, to live a happier + healthier life...

Hosted by acupuncturist Rhiannon Griffiths, each episode is full of inspiration, guidance + alternative perspectives, to leave you feeling calm, held + so much better than before...

Alternative Health Health & Fitness Mental Health acupuncture alternativehealth chinesemedicine emotionalhealth fiveelements holistichealth mentalhealth mothernature naturalhealth seasonalliving
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

E05 - What if it Was Closer Than You Think

July 31, 2020 05:00 - 19 minutes - 22.8 MB

Episode 5 looks at the powerful shift in energy that can come from a few simple words - via meditation, visualisation + energy work... what if everything you want, or have dreamed of, or even planned for (before all the global situation went crazy), is actually closer than you think it is right now... what if it is only ONE step away... what does that open up for you? Does it change the way you feel, how you might think, or even how you might behave right now? . . FULL POST + SHOW NOTE...

E04 - Taking Small Steps Towards Hope

July 17, 2020 05:00 - 27 minutes - 32.2 MB

Episode 4 explores one of the truest + more long lasting ways to deal with low mood, depression or feelings of hopelessness... taking small steps towards hope can help to start to move stuck energy or Qi in the body... this conversation offers some alternative perspectives for when you feel down - moving you towards hope, taking those steps towards what you want, what you wish for, even when you feel it could be out of reach, or like there is no point... it's the small steps that matter… ....

E03 - You are Allowed to Feel Your Feelings

June 29, 2020 00:00 - 15 minutes - 18.6 MB

You are allowed to feel your feelings - whatever they are, no matter what they look like or however long they’ve been hanging around... So often the dominant narrative in society is that some emotions are good, or ok, or allowed, and other emotions are NOT… some emotions we shouldn’t show, or we should squash them down, or we should rush through them + be done with them as quickly as possible… This episode looks at why it is so important that we allow our feelings to flow... . . FULL P...

E02 - Rest is not a Dirty Word

June 28, 2020 23:30 - 17 minutes - 19.9 MB

Episode 2 discusses some of the difficulties we have around rest - how it is viewed in society + how this needs to change... we may fear being seen as lazy or indulgent if we rest + put ourselves first... or we may feel that we cannot be successful if we take time to rest... this conversation offers some alternative perspectives around embracing rest + how it can be a really positive thing in your life... . . FULL POST + SHOW NOTES: https://www.rhiannongriffiths.com/podcast-02 . ...

E01 - The Power in Gentleness

June 28, 2020 23:03 - 9 minutes - 11.2 MB

This episode is all about how the POWERFULLY GENTLE podcast came into being, what is behind the name + the whole concept of the podcast, plus why I am so passionate about having more gentleness in our lives… . . FULL POST + SHOW NOTES: https://www.rhiannongriffiths.com/podcast-01 . . WAYS TO SUBSCRIBE TO THIS PODCAST: You can subscribe / follow POWERFULLY GENTLE, so you never miss an episode + click here to subscribe on Apple Podcasts + click here to follow on Spotify ....

Introducing the Powerfully Gentle Podcast

June 17, 2020 13:19 - 2 minutes - 3.59 MB

The POWERFULLY GENTLE podcast is a chance to pause, it’s a safe space held just for you, a moment to be seen, acknowledged + understood...   It’s about slowing down, sacred rest, gentle wellness + having permission to be…    And that’s permission to BE your true self, whatever that looks like + whatever society has to say about it... as well as permission to JUST BE... less doing + more being...   It’s time to put our health + our emotions first... to know that we don’t need to b...