E02 - Rest is not a Dirty Word

Powerfully Gentle

English - June 28, 2020 23:30 - 17 minutes - 19.9 MB
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Previous Episode: E01 - The Power in Gentleness

Next Episode: E03 - You are Allowed to Feel Your Feelings

Episode 2 discusses some of the difficulties we have around rest - how it is viewed in society + how this needs to change... we may fear being seen as lazy or indulgent if we rest + put ourselves first... or we may feel that we cannot be successful if we take time to rest... this conversation offers some alternative perspectives around embracing rest + how it can be a really positive thing in your life...

FULL POST + SHOW NOTES:

https://www.rhiannongriffiths.com/podcast-02

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Thank you so much for listening, sending you much goodness,

Rhiannon xx