Latest Meatheads Podcast Episodes
What to Expect When You're Expecting... Results (Epi 43)
>Meatheads - August 28, 2020 23:43 - 47 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss what to expect when going back to the gym. So you haven't lifted some real weight in months, what do you think will happen. Don't get frustrated, it's all about perspective. You get to relive previous accomplishments in less time. What also comes with it are soreness and e...
Don't Stop Get It Get It (Epi 42)
>Meatheads - August 25, 2020 23:17 - 43 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss resiliency. It's been two weeks since Luis fell off of his bike and is now back on the "iron horse". Listen to how Luis made a plan to achieve his goal of getting back on the road and overcoming the mental and physical obstacle of where he fell. Also discussed is hydration...
Help me help you help me... Help! I'm stuck in a help loop (Epi 41)
>Meatheads - August 18, 2020 19:41 - 45 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss how to help. How do you help those you care about? How do you help yourself? How do you help yourself and others but not make it about you? Don't make it weird. Also covered are current events. Lots of great information covered in this episode. If you think this episode is...
Discovery Recovery (Epi 40)
>Meatheads - August 14, 2020 22:28 - 50 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss autoregulation, what it means and how it relates to your recovery. Giving yourself a chance to recover and not "bull-rushing" your recovery. Also discussed is Cheyne's latest blog post.
Commit To The Fail (Epi 39)
>Meatheads - August 10, 2020 23:44 - 44 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss the value of outcome orientation vs process orientation mentality. Why are you afraid to fail? How comparison can be a joy thief and Cheyne's "frenemy" relationship with Jocko Willink. Also discussed are some current events and Luis' Earth smack off of his e-bike. Good tim...
Giving a F.A.A.C. (Focus Attention Awareness and Concentration) Epi 38
>Meatheads - August 06, 2020 03:44 - 41 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss focus, attention and concentration towards your goals. How applying these factors can insure a better outcome. Also discussed is how awareness can teach your body focus and how it can lead to confidence.
STRIP!...Exposing Yourself To New Opportunities (Epi 37)
>Meatheads - July 31, 2020 13:47 - 37 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss a potential job opportunity for Luis that requires a soundtrack. Also discussed is allowing yourself to be vulnerable, stripping away the guarded layers that may hinder your growth as a person and potentially missed chances. During these times, how do you avoid desperation...
Begone Fat! (Epi 36)
>Meatheads - July 29, 2020 15:00 - 39 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss getting rid of habits that are not in alinement towards your goals. Trimming the fat from your life and how that may include people as well. What do you do when your view doesn't agree with other people within your circle? Also discussed, age inappropriate movie viewing w...
PIVOT!!! PIVOT!!! (Epi 35)
>Meatheads - July 25, 2020 02:38 - 33 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss making your own path, the best and worst Halloween costumes, making the best out of any situation and how everyone thinks of that one particular scene from that one particular show when someone says the word "Pivot"... well almost everyone thinks of it. Listen to the episo...
Drill Me Baby One More Time (Epi 34)
>Meatheads - July 21, 2020 21:56 - 49 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss drilling a skill until it becomes a talent. Also discussed is how hard work, habits and values can develop a skill that lead to a talent. "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights" -Ronnie Coleman
Starting off on the right foot... or left (Epi 33)
>Meatheads - July 17, 2020 16:00 - 45 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss how life recently can feel like groundhog day, from habits when first waking up to social media staleness. Carrying on with the foot theme also talked about is footwear. If you want to start off on the right foot or left or know of anyone with feet, this episode is for you...
Everyday I'm Hustlin'! Well, I used to. (Epi 32)
>Meatheads - July 14, 2020 21:45 - 42 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss work, work ethic and taking pride in your work. When is it the right time to stop, reassess then come back again and when are you revisiting that option too often? Lots of songs are covered during this episode so enjoy all the ear worms. Also enjoy Cheyne's blog featured b...
Samy Hammie (Epi 31)
>Meatheads - July 08, 2020 14:34 - 45 minutes ★★★★★ - 18 ratingsCheyne and Luis have a conversation with Samantha Renee IFBB Pro. If you don't know what all those letters mean you should really listen to this episode, if you do know what those letters mean you should listen anyway. Samantha talks about her fitness journey and how she has competed in over 20 s...
Bring It On Down To Flavor Town (Epi 30)
>Meatheads - July 04, 2020 16:10 - 47 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss what to do when life brings you setbacks not only in the gym but in life. We also discuss the wonderful submissions into our "Name The Flavor" Instagram post and answer another round of Q&As. Keep those questions coming! On a personal note, we talk about our good friend S...
Gloria Pecot and Kid Nation Epi 29
>Meatheads - July 01, 2020 15:29 - 41 minutes ★★★★★ - 18 ratingsCheyne and Luis have a talk with Gloria Pecot. Gloria talks about how her strict and disciplined dance background still helps her today. Gloria explains how those skills have lead her on a career to pursue mostly projects she feels passionate about. Such as Kid Nation, a project involving Ludacri...
The Movie Fu Is Strong in This One (Epi 28)
>Meatheads - June 24, 2020 14:20 - 47 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss current times and how it can potentially fast forward life trajectory and how to make the best of it. Also, knowing your limits so as to not overshoot and properly bet on yourself. There is also a Q&A portion. This episode is overflowing with obscure movie references. Have...
The Meatiest >Meatheads Ever... so far (Epi 27)
>Meatheads - June 19, 2020 14:23 - 49 minutes ★★★★★ - 18 ratingsCheyne and Luis have a chat with Dr. Nick Kyle and Dr. Matt Zanis. These Dr.'s of physical therapy are more than just "doctors" in the conventional meaning, they are also educators, teachers and coaches. Give a listen and get ready for an overload (very light on the technical terms) of informatio...
Casting Couch (Epi 26)
>Meatheads - June 17, 2020 02:02 - 44 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss their own personal fitness and nutritional programs that they will be embarking on and how they still have goals. Also discussed is the social support system you allow into your life and as you get older it becomes more of an audition so as to who gets what role in your li...
Naked and Afraid (Ep 25)
>Meatheads - June 12, 2020 16:25 - 48 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss the fear of success and self sabotage. What separates those that "make it" and those that seem to have the potential to but don't. What factors contribute to success and what that can look like to an individual.
Air it Out (Episode 24)
>Meatheads - June 09, 2020 20:30 - 46 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss receiving their new uniforms for work and what they remember being beginner Personal Trainer expectations and what reality told them it would be. Also discussed, CPR and Luis' personal story that will make you want to get CPR certified.
A Very Progressive Episode (Epi 23)
>Meatheads - June 05, 2020 21:16 - 45 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss how to track progress and what it can mean to different people.
A Very Progressive Episode
>Meatheads - June 05, 2020 21:16 - 45 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss how to track progress and what it can mean to different people.
Performance Enhancement Specialists (Epi 22)
>Meatheads - June 03, 2020 15:44 - 39 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss performance enhancing drugs, the morality of it and their own personal history about it. Some of the things said may surprise you. Don't forget to rate (5's only), review (only good things) and tell everyone you know about the podcast (will mail stickers)
Performance Enhancement Specialists
>Meatheads - June 03, 2020 15:44 - 39 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss performance enhancing drugs, the morality of it and their own personal history about it. Some of the things said may surprise you. Don't forget to rate (5's only), review (only good things) and tell everyone you know about the podcast (will mail stickers)
I Swear I'm Legal
>Meatheads - May 27, 2020 02:39 - 42 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss making it to 21 episodes and all sorts of adventures that have lead them to this moment. Also discussed are ways to stay focused and driven.
I Swear I'm Legal (Epi 21)
>Meatheads - May 27, 2020 02:39 - 42 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss making it to 21 episodes and all sorts of adventures that have lead them to this moment. Also discussed are ways to stay focused and driven.
Do A Death Race. It'll Be Fun They Said. (Epi 20)
>Meatheads - May 22, 2020 22:58 - 46 minutes ★★★★★ - 18 ratingsCheyne and Luis talk with Athena Ojeda and how she started getting involved with obstacle course races and how that progressed to being the first female to win a skull at a Death Race. We all have our own meaning of "fun" and Athena definitely sets a standard.
Do A Death Race. It'll Be Fun They Said.
>Meatheads - May 22, 2020 22:58 - 46 minutes ★★★★★ - 18 ratingsCheyne and Luis talk with Athena Ojeda and how she started getting involved with obstacle course races and how that progressed to being the first female to win a skull at a Death Race. We all have our own meaning of "fun" and Athena definitely sets a standard.
I Can Read This! It Has Pictures!
>Meatheads - May 20, 2020 21:28 - 47 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss Joe Rogan, Ebikes, and a book on how your mouth should be used. Believe me, it all comes together.
I Can Read This! It Has Pictures! (Epi 19)
>Meatheads - May 20, 2020 21:28 - 47 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss Joe Rogan, Ebikes, and a book on how your mouth should be used. Believe me, it all comes together.