Latest Meatheads Podcast Episodes
Don't Be Scared (Epi 73)
>Meatheads - January 19, 2021 04:39 - 38 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss why we do what we do and why we don't do what we don't do. Another way to phrase it is motivation versus fear. False Evidence Appearing Real is a struggle that all of us have for something and when you let it go too far it can become a phobia. A simple remedy for this, edu...
Compliance is the Science (Epi 72)
>Meatheads - January 16, 2021 18:53 - 44 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss the popularity of resolution quits by the second week of January, that's right around now. Resolution tips are discussed and how to make it less likely that you will quit on your resolution goal(s). Simple fact based tips based on science are talked about. Also discussed a...
Put a Beau on it (Epi 71)
>Meatheads - January 13, 2021 17:19 - 36 minutes ★★★★★ - 18 ratingsGet ready for a really feel good story. Cheyne and Luis talk to Beau Whitman, you don't know who Beau Whitman is? You will by the end of this episode. Beau grew up in a competitive and disciplined household that would teach him and instill the skill set that would ultimately help him save his lif...
Gimme that clout!! (Epi 70)
>Meatheads - January 11, 2021 21:58 - 40 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss the growth process and when it's merited to walk away from the workout and when you should stick it out. Also discussed are the struggles of "Susie Q" and when the social media life don't align with real life goals. What's the price of clout versus credibility? In the Curr...
Pillow Talk (Epi 69)
>Meatheads - January 07, 2021 17:44 - 46 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss Luis' new sleeping configuration and his attempt to get a better night's sleep and how to establish better sleeping habits. Cheyne and Luis also discuss how they are willing to test any top 5 product and give an unbiased review on each one. It's like "As Seen On TV" but in...
LOOK OUT! IT'S A RESOLUTION TRAP!!! (Epi 68)
>Meatheads - January 04, 2021 21:06 - 46 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss how their New Years went and how Luis experienced an extrovert's nightmare and how he plans on doing things different this year. Also discussed are the timely and expected resolution traps. What are the? How do you identify them? What's wrong with them? And how to set a pr...
Seeing The Forster From The Trees (Epi 67)
>Meatheads - January 02, 2021 21:08 - 44 minutes ★★★★★ - 18 ratingsCheyne and Luis interview Danny Forster, world renown architect and host of "Build it Bigger" for five seasons. Danny's unmistakable enthusiasm for architecture permeates throughout the entire interview as he makes the building blocks of architecture relatable and understandable for all. Througho...
Yeah... That Happened (Epi 66)
>Meatheads - December 31, 2020 17:49 - 41 minutes ★★★★★ - 18 ratingsCheyne and Luis have themselves a good old year in review episode. Cheyne and Luis go through previous episodes and try to see how much they can remember just based on episode titles alone. Things get more interesting as Luis indulges in some on air drinking. Cheyne and Luis also discuss what the...
Disconnect to Reconnect (Epi 65)
>Meatheads - December 28, 2020 22:21 - 41 minutes ★★★★★ - 18 ratingsCHEYNE AND LUIS ARE BACK!!! Cheyne and Luis catch up on their last couple of weeks and what they've been up to. Luis recounts on his road trip adventure and his driving milestones and how difficult it is to maintain a sensible "road trip nutrition plan". And how it felt to visit his parent's hous...
The Juice is Worth The Squeeze (Epi 64)
>Meatheads - December 10, 2020 20:15 - 46 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss not using the current circumstances as a reason to push back your goals. Also discussed, is how important it is to acknowledge your feelings during these times and admitting where your faults may be that hinder you towards success. The roles are a bit reversed in this one ...
Filling My Adult Show Hole (Epi 63)
>Meatheads - December 03, 2020 20:22 - 39 minutes ★★★★★ - 18 ratingsCheyne and Luis catch up after Thanksgiving and not having recorded for over a week. Menus and recipes are compared and Luis learns what coconut aminos are. Cheyne and Luis discuss how current circumstances can bring to the surface how much we don't have "adulting" figured out and even before the...
Say Bye, Don't Buy the Bots
>Meatheads - November 24, 2020 02:30 - 43 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss the uneven playing field of social media and how it should be used as a resource and not a goal for validation. Also discussed is how to see annual events or get togethers (restricted or otherwise) as opportunities to make new memories and not excuses to over indulge in ei...
You Can Be My Hero Baby (Epi 61)
>Meatheads - November 21, 2020 14:02 - 38 minutes ★★★★★ - 18 ratingsCheyne and Luis highlight a >Meatheads alum, Samy Hammie, and her new YouTube Channel where she reviews comic books Cheyne pop quizzes Luis and asks him how he thinks certain superheroes workout. From Catwoman to Superman to Batman to the Flash then Cheyne hits Luis with a curveball of how woul...
Runner's Butt (Epi 60)
>Meatheads - November 16, 2020 21:47 - 35 minutes ★★★★★ - 18 ratingsCheyne and Luis try to record their episode despite the constant participation and unsolicited opinion from Bijou, the >Meatheads mascot. After having her say, Cheyne and Luis are able to talk about the typical physique of a runner and why most develop those body types aka "runner's butt". Cheyne...
CNN PLAGIARIZED US!!! (Epi 59)
>Meatheads - November 12, 2020 23:12 - 48 minutes ★★★★★ - 18 ratingsCheyne and Luis got the results from the Sponsor Me Honey contest and discuss the outcome. Related to outcomes, Luis shares his story about walking through Times Square post election and the feeling of euphoria in the air. Luis also talks about his expedition to get ingredients to make a healthy ...
It Tastes So Sweet (Epi 58)
>Meatheads - November 06, 2020 15:55 - 48 minutes ★★★★★ - 18 ratingsCheyne and Luis have entered the super cool "Sponsor Me Honey" contest and air the commercial they submitted. Fingers crossed and discounts high that it is chosen as the winner. Another association discussed in the episode is Wade's Army and their work for their fight against children's neuroblas...
Touch Yourself, Then Someone Else. It's Science (Epi 57)
>Meatheads - October 30, 2020 20:15 - 43 minutes ★★★★★ - 18 ratingsCheyne and Luis open the episode by deciding how much they want to respond to someone's cries for help outside. They then discuss how important it is to be in touch with yourself first so as to then make a connection to those around you during these "unnatural" times. Being present and self aware...
Halloweenie and Crystal Balls (Epi 56)
>Meatheads - October 26, 2020 20:22 - 43 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss Halloween songs and how not that many exist. >Meatheads has officially become competitive and entered a contest for sponsorship. The main topic and keeping with the theme of Halloween is how to train and be ready in case you are being chased by an axe murderer. Lots of fun...
CURRENT EVENTS...DEWW DEWW DOO DODO DO (EPI 55)
>Meatheads - October 23, 2020 00:56 - 48 minutes ★★★★★ - 18 ratingsCheyne and Luis felt like they didn't discuss enough "Current Events" in the previous episode, so the majority of this episode is dedicated to it. Some of the topics included are about being time efficient at the gym, spending too much time staring at a screen, toxic positivity and sleep deprivat...
If You Don't Have That D! (Epi 54)
>Meatheads - October 19, 2020 19:53 - 44 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss Seasonal Acquired Disorder also known as S.A.D. Strap yourselves in because with the change in season comes the change in mood. What can you do to avoid "Fall"ing into negative habits? (expect a lot of cliches like this) Fall is the time to run a 3rd quarter inventory on y...
Click Bait (Epi 53)
>Meatheads - October 15, 2020 19:14 - 47 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss the current turmoil in the Olympic Weight Lifting world and the difficulty in fighting the current culture. Speaking of the current culture, Cheyne and Luis discuss "Click Bait" and the path of misinformation that a person can easily be taken on. From a boisterous headline...
Celebrities...They're Just Like Us. No They're Not! (Epi 52)
>Meatheads - October 07, 2020 21:05 - 49 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss what happened over the weekend, how to purchase pizza at the best price point (life changing stuff) and how to make the best out of a poor outcome. The meat of the episode is spent talking about celebrities and how they embark on their fitness journey and what they endorse...
This Never Happens, It's Performance Anxiety I Swear! (Epi 51)
>Meatheads - October 02, 2020 03:29 - 39 minutes ★★★★★ - 18 ratingsCheyne and Luis have a discussion on the validity of your source of calories, having "pre-show" jitters before instructing a group of people, having effective communication and why it's good for old people to dance. Also discussed are current events on bread, and an installment of "Pull out or Pu...
Busting Out The Big Five O!!! (Epi 50)
>Meatheads - September 29, 2020 22:29 - 51 minutes ★★★★★ - 18 ratingsCheyne and Luis are in a busting type of mood... myth busting type of mood. Celebrating the accolade of 50 uploaded episodes (it should be more by now, but a few didn't make the cut and a few were lost). Cheyne and Luis discuss popular myths which we still encounter in the fitness industry: stret...
Thick Thighs Save Lives... It's Science (Epi 49)
>Meatheads - September 24, 2020 02:03 - 42 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss what it's like to workout with masks on at the gym and train clients while they wear masks and haven't worked out for almost 6 months inside a gym. Cheyne shares his conversation that he had with one of the Physical Therapists, Andrew at Power PT which is located at Preshe...
Do It Your Damn Self (Epi 48)
>Meatheads - September 21, 2020 22:05 - 37 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss having a mental strategy ready when you don't what you're doing but you're still gonna go for it. What's your level of preparedness and what are your points of objective learning? Also discussed, is how different types of "encouragement" work for different people. HVIII (H...
Intensity In More Than Ten Cities (Epi 47)
>Meatheads - September 17, 2020 03:25 - 42 minutes ★★★★★ - 18 ratingsCheyne and Luis discuss the difference between relative intensity and emotional intensity. What's the difference? Listen and find out. Also discussed, is gym safety during these Covid times, Trader Joe's healthy snack options, Cheyne's options from Trader Joe's for healthier snack options and how...
Freaky Friday (Epi 46)
>Meatheads - September 12, 2020 00:40 - 44 minutes ★★★★★ - 18 ratingsCheyne and Luis go off the rails in this episode. Maybe it's because it's Friday. Maybe it's because it's Friday night. Maybe it's Maybelline. It's probably not the last one. Cheyne and Luis discuss nutrition and how someone should eat on a general basis. Cheyne's training for Spartan races is br...
This One is For Sae (Epi 45)
>Meatheads - September 09, 2020 02:47 - 45 minutes ★★★★★ - 18 ratingsCheyne and Luis tell stories about their friend Sae who was taken away too soon and how he was the greatest bartender ever. Cheyne and Luis also discuss Luis' dedication to Sae and the interesting "catfish" text message exchange which followed. Then we get to the fitness portion. Gyms are reopeni...
The Maury Episode, Meatheads Edition (Epi 44)
>Meatheads - September 02, 2020 18:59 - 45 minutes ★★★★★ - 18 ratingsCheyne and Luis... are NOT the father. But just because you're pregnant, it doesn't mean that we can't train you or give you advice on how to train. Also discussed are: results from last episode, John Leguizamo's career choices, the validity of rest days and... wet naps vs. flushables?!?