Latest Me too Podcast Episodes
GIG: Next Generation w/ Maddie Morales
Girls in Gis Podcast - May 11, 2024 09:00 - 40 minutesThis week, Shama sits down with Maddie Morales! a 13 years old at Fighting Chance Academy, Maddie hasbeen training Jiu Jitsu with her dad at I was 6 years old at Fighting Chance Academy in Kerrville, Texas. "He opened the gym because he has always been a huge martial arts nerd and so that my ...
GIG Real Talk: Jiu Jitsu Over 70
Girls in Gis Podcast - April 20, 2024 18:00 - 49 minutesIn this episode we talk about the realties and experiences of training in your 70’s Guests: Elaine Wynn, Lily Pagel and Marion Gimbel Hosted by: Shama Ko Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-...
GIG Real Talk: Jiu Jitsu Over 60
Girls in Gis Podcast - March 16, 2024 17:00 - 1 hourIn this episode we talk about all things related to being in your 60’s and training Jiu Jitsu. Guest: Betty Broadhurst, Kim Blake & Karen Burns Hosted by: Shama Ko Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://...
GIG: Ask A Black Belt w/ Nattie Boss
Girls in Gis Podcast - March 09, 2024 18:00 - 39 minutesOn this episode of Ask aBlack Belt, Shama sits down with Nattie Boss! Based in Texas, Nattie Boss is a holistic performance coach and registered dietitian for athletes. She is the owner of Body By Boss, LLC. Her company uses a trauma-informed approach to support BJJ athletes in healing trauma, ...
GIG: Ask A Black Belt w/ Alex Enriquez
Girls in Gis Podcast - February 16, 2024 16:00 - 40 minutesThis week Shama sits down with, Alex Enriquez! Alex began her BJJ journey in 2009. She is a black belt at Atos Atlanta under Professor Bruno Frazatto. She also has six years of experience in wrestling at Cambridge High School under Don St. James and Life University under Ashley Sword and Christ...
GIG: Next Generation w/ Joslyn Molina
Girls in Gis Podcast - February 10, 2024 15:00 - 17 minutesThis week, Shama sits down with Joslyn Molina Joslyn Molina started doing jiujitsu when she was 5/6yrs old. She competed in her first Pankids in 2020 in California. She is a 3x gold pan champ now going for her 4th gold this year. She has won 7 Jitz Kings Kids superfights, 1 fight 2 win, 1 submi...
GIG: Next Generation w/ Landrie Joseph
Girls in Gis Podcast - January 20, 2024 19:00 - 24 minutesThis week, Shama sits down with Landrie Joseph Landrie began her jiu jitsu journey in March of 2015, and continued her training under professor Bruno Mendes with Soul Fighters Martial Arts Training Center in Allen Texas. Landrie began competing at 5.5 and won Pan Kids at the young age of 7! Sh...
GIG: Ask A Black Belt w/ Nora Mora
Girls in Gis Podcast - October 21, 2023 11:00 - 26 minutesOn this episode of Ask a Black Belt, GIG Ambassador, Kelly Moore sits down with 10th Planet black belt, Nora Mora. Training jiu jitsu since 2011 at 10th Planet, she's been running the women’s jiu jitsu program for 7 years at 10th Planet San Diego. Learn about her Jiu Jitsu journey and lessons...
How I work through my triggers
Post-Ugly - September 28, 2023 20:00 - 18 minutesThis week we have a solo episode where Ruth talks about her triggers and how she's been able to work through them. Follow us @postugly_ YouTube Instagram Tik Tok Facebook Featuring April Adams Emotional Health Coach April's Website Follow April on Instagram This episode was written and prod...
GIG: Ask A Black Belt w/ Nicholle Stoller
Girls in Gis Podcast - September 24, 2023 01:00 - 39 minutesOn this episode of Ask a Black Belt, Shama sits down with Nicholle Stoller, the first homegrown (white to black) female black belt under Shawn Hammonds. She is currently the head ladies' instructor for her team association's headquarters academy in Nashville, TN. Learn about her Jiu Jitsu jour...
CPTSD | Featuring April Adams, Emotional Health Coach
Post-Ugly - September 11, 2023 10:00 - 33 minutesFollow us @postugly_ YouTube Instagram Tik Tok Facebook Featuring April Adams Emotional Health Coach April's Website Follow April on Instagram This episode was written and produced by Ruth Solorzano Original Music by Hugo Fowler If you are in need of assistance, please contact one of the he...
Survivor Episode | Featuring Aimee McGuire, Actor/Writer, Breast Cancer Survivor
Post-Ugly - September 04, 2023 10:00 - 35 minutesFeaturing Aimee McGuire, Actor/Writer, Breast Cancer Survivor Follow @the_breasties - https://www.instagram.com/the_breasties/?hl=en This episode was written and produced by Ruth Solorzano Original Music by Hugo Fowler If you are in need of assistance, please contact one of the helplines belo...
GIG Real Talk: Jiu Jitsu Over 50
Girls in Gis Podcast - August 19, 2023 18:00 - 42 minutesIn this episode, our guest panel discusses training jiu jitsu when you're over 50. We discuss longevity in the sport, how menopause impacts training, the importance of diet for women in their 50’s, training strategies, and injury prevention Panel Guests: Michelle Wagner, Deanna Yohe and Gretche...
Setting & Keeping Boundaries | Featuring LaToya Smith LPC-S
Post-Ugly - August 14, 2023 10:00 - 27 minutesThis episode includes explicit content dealing with abuse. Here at post-ugly we live in the post instead of the ugly. Featuring LaToya Smith, LPC-S Owner/Therapist LCS Counseling and Consulting Agency Instagram: @lcs_counseling Facebook: @lcscac This episode was written and produced by Rut...
GIG: Ask A Black Belt w/ Victoria Maciel Antelante
Girls in Gis Podcast - August 13, 2023 23:00 - 30 minutesOn this episode of Ask A Black Belt, Shama sits down with black belt champion, mother, wife and academy owner Victoria Maciel Antelante She talks about those that have inspired her, coming back after pregnancy and overcoming hardships Learn more about Girls in Gis: Homepage: https://www.girls...
Survivor Episode | Featuring Oceana a survivor of the IBLP Christian Fundamentalist Cult
Post-Ugly - August 07, 2023 10:00 - 31 minutesThis episode includes explicit content dealing with abuse, self harm and eating disorders. Here at post-ugly we focus on the post instead of the ugly. Oceana's youtube This episode was written and produced by Ruth Solorzano Original Music by Hugo Fowler If you are in need of assistance, plea...
Yoga Therapy + Holotropic Breathwork | Featuring Allie Vespa (LMHC), C-IAYT Yoga Therapist, Vinyasa Yoga Teacher & Holotropic Breathwork Facilitator
Post-Ugly - July 31, 2023 09:00 - 31 minutesFeaturing Allie Vespa (LMHC), C-IAYT Yoga Therapist, Vinyasa Yoga Teacher & Holotropic Breathwork Facilitator Follow Allie on Instagram This episode was written and produced by Ruth Solorzano Original Music by Hugo Fowler If you are in need of assistance, please contact one of the helplines b...
Stalking | Featuring Dr. Christie Jenkins PhD, LPCC-S, (Ohio) LPC (Michigan), NCC Core Faculty, MS in Clinical Mental Health Counseling
Post-Ugly - July 24, 2023 10:00 - 17 minutesThis episode includes explicit content dealing with stalking. Here at post-ugly we focus on the post instead of the ugly. Featuring Dr. Christie Jenkins, PhD, CEO of the Family and Child Abuse Prevention Center and Core Faculty at the School of Counseling at Walden University This episode was...
Survivor Episode | Featuring Ruth Solorzano's interview on NPR's Here & Now Anytime
Post-Ugly - July 17, 2023 10:00 - 28 minutesThis episode includes explicit content dealing with abuse, abortion and suicide. Here at post-ugly we focus on the post instead of the ugly. Original Interview on NPR's Here and Now SF Chronicle Article This episode (excluding NPR portion) was written and produced by Ruth Solorzano Original ...
GIG: Next Generation w/ Divana Sandoval
Girls in Gis Podcast - July 15, 2023 15:00 - 26 minutesThis week, Shama sits down with Divana Sandoval AKA “Divana The Beast”, a 12 years old and currently a yellow/black belt training out of GFTeam Orange, CA. Divana is extremely active and loves any sports she comes across but most she loves God! Divana takes sports seriously and is very competi...
GIG: Ask A Black Belt w/ April Parks
Girls in Gis Podcast - June 03, 2023 16:00 - 28 minutesThis week, Shama sits down with first-degree Black Belt and school owner (Vien Jiu Jitsu), April Parks. April is an educator and mom of four. Born and raised in Syracuse, NY April has always been driven by sports and competition With a background as a Division 1 Track athlete behind her April ...
GIG: Next Generation w/ Charlotte Stollar
Girls in Gis Podcast - May 20, 2023 13:00 - 23 minutesThis week, Shama sits down with 12 year old orange belt, Charlotte Stollar. She trains out of Independent MMA and Fitness, a Roberto Traven affiliate, in Villa Rica, GA. Charlotte is a sixth grader at Central Middle School in Carrollton, Ga, where she has maintained a 4.0 GPA while participatin...
GIG: Ask A Black Belt w/ Alexa Yanes
Girls in Gis Podcast - May 14, 2023 00:00 - 31 minutesin this episode of AABB, Shama chats with black belt competitor and instructor, Alexa Yanes of Rodrigo Pinheiro BJJ in San Antonio, Texas! She began training Brazilian Jiu Jitsu 8 years ago and always knew Jiu Jitsu was something she loved to do, but had no idea where it would take her. Yanes...
GIG: Ask A Black Belt w/ Heather Woods
Girls in Gis Podcast - April 09, 2023 05:00 - 28 minutesThis week, Shama sits down with Atos Blackbelt and IBJJF gold medalist, Heather Woods! Raised in Boise, Idaho, Heather started traveling at 19 and put on a gi for the first time during a trip to Brazil nearly 10 years ago. Since that day, Heather has traveled and trained all over the globe, ev...
GIG: Next Generation w/ Anabell Kline
Girls in Gis Podcast - March 25, 2023 16:00 - 23 minutesThis week, Shama sits down with 17 year old blue belt Annabell Kline! She trains under Ray and Rachel Casias at Tennessee Brazilian Jiu Jitsu Academy, a Zenith affiliate. She began her Jiu Jitsu journey at the age of 14, with the intention to learn a form of self defense alongside her younger b...
GIG: Next Generation w/ Isabella Delgado
Girls in Gis Podcast - February 12, 2023 20:00 - 20 minutesThis week, Shama sits down with newcomer, Isabella Delgado. Isabella Delgado is a 9 years old from Caracas, Venezuela. She has lived in the United States for 4 years, specifically in Kissimmee, Florida. She has been practicing Jiujitsu for a year and from the first time her dad took her to trai...
GIG: Next Generation w/ Taylor Ellis
Girls in Gis Podcast - January 25, 2023 07:00 - 28 minutesThis week, Florida GIG ambassador and founder of The Mighty Dames, Torrie O'neil sits down with up-incoming young grappler,Taylor Ellis. Taylor Ellis is a Brazilian Jiu Jitsu blue belt under Kevin Williams at Raptor BJJ. Her jiu jitsu journey has been fast and furious. Her natural ability and a...
GIG Real Talk: New Year Resolutions
Girls in Gis Podcast - January 17, 2023 19:00 - 1 hourIn this episode, our guest panel discusses New Year Resolutions and how to maintain our goals throughout the year. Hosted by: Shama Ko Guest: Darla Sedlacek, Celeste Cronin, and Nattie Boss. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis....
GIG: Ask A Black Belt w/ Courtney Pratt
Girls in Gis Podcast - January 07, 2023 11:00 - 39 minutesIn this chat, Shamma sits down with Canadian female black belt and founder of Women That Fight, Courtney Pratt. Courtney is one of Canada’s pioneers in providing opportunities for women in BJJ. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-...
GIG: Next Generation w/ Raina Donatella Tumminello
Girls in Gis Podcast - December 31, 2022 22:00 - 18 minutesThis week, Shama sits down with yellow belt out of Essential Jiu Jitsu, Raina Donatella Tumminello Raina Donatella Tumminello is out of Essential Jiu Jitsu in White Plains NY under 2x ADCC Champion JT Torres. Raina started training at age 6 and has been training Jiu Jitsu for 5 years. She is an...
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