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Yoga Therapy + Holotropic Breathwork | Featuring Allie Vespa (LMHC), C-IAYT Yoga Therapist, Vinyasa Yoga Teacher & Holotropic Breathwork Facilitator

Post-Ugly

English - July 31, 2023 09:00 - 31 minutes - 22 MB
Mental Health Health & Fitness Society & Culture Documentary abuse survivor child abuse domestic abuse emotional abuse me too mental health post ugly self help survivor Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed


Featuring Allie Vespa (LMHC), C-IAYT Yoga Therapist, Vinyasa Yoga Teacher & Holotropic Breathwork Facilitator

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This episode was written and produced by Ruth Solorzano
Original Music by Hugo Fowler

If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.

Disaster Distress Helpline: 800-985-5990

Gift from Within:207-236-8858

Guide to Recognizing Elder Abuse (877-664-6140)

National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)

National Child Abuse Hotline: 800-422-4453

National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)

National Runaway Switchboard: 800-786-2929

National Sexual Assault Hotline: 800-656-4673

National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)

National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)

The Trevor Project: 866-488-7386

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