How I work through my triggers
Post-Ugly
English - September 28, 2023 20:00 - 18 minutes - 12.8 MBMental Health Health & Fitness Society & Culture Documentary abuse survivor child abuse domestic abuse emotional abuse me too mental health post ugly self help survivor Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week we have a solo episode where Ruth talks about her triggers and how she's been able to work through them.
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Featuring April Adams Emotional Health Coach
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This episode was written and produced by Ruth Solorzano
Original Music by Hugo Fowler
If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.
Disaster Distress Helpline: 800-985-5990
Gift from Within:207-236-8858
Guide to Recognizing Elder Abuse (877-664-6140)
National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)
National Runaway Switchboard: 800-786-2929
National Sexual Assault Hotline: 800-656-4673
National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)
National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)
The Trevor Project: 866-488-7386
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