GIG Real Talk: Jiu Jitsu Over 50

Girls in Gis Podcast

English - August 19, 2023 18:00 - 42 minutes - 29.1 MB
Sports girlsingis empowerment women brazilian jiu jitsu bjj jiu jitsu self defense womens movement mma martial arts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: GIG: Ask A Black Belt w/ Victoria Maciel Antelante

Next Episode: GIG: Ask A Black Belt w/ Nicholle Stoller

In this episode, our guest panel discusses training jiu jitsu when you're over 50. We discuss longevity in the sport, how menopause impacts training, the importance of diet for women in their 50’s, training strategies, and injury prevention

Panel Guests: Michelle Wagner, Deanna Yohe and Gretchen Brocard

Hosted by: Shama Ko

Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis