Latest Marathontraining Podcast Episodes
MFR: 160: Tempo Runs
Mojo For Running Podcast - June 01, 2024 17:00 - 13 minutes ★★★★★ - 452 ratingsThe traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditi...
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective
Mojo For Running Podcast - May 18, 2024 08:00 - 18 minutes ★★★★★ - 452 ratingsWhile a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorp...
MFR 159: Ways to Enhance Tack Workouts
Mojo For Running Podcast - May 18, 2024 08:00 - 18 minutes ★★★★★ - 452 ratingsWhile a good track workout is always effective, adding other activities between sets will magnify the impact and make the workout more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. These activities will improve coordination, increase balanc...
MFR 158: Repeats and Intervals
Mojo For Running Podcast - April 26, 2024 17:37 - 15 minutes ★★★★★ - 452 ratingsLearn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on...
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
Mojo For Running Podcast - April 10, 2024 07:00 - 15 minutes ★★★★★ - 452 ratingsTo get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximiz...
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
Mojo For Running Podcast - December 03, 2021 02:48 - 21 minutes ★★★★★ - 452 ratingsThe month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning we need run therapy more than ever, but ironically, that's the last thing on many people's mind. ...
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
Mojo For Running Podcast - October 21, 2021 20:19 - 17 minutes ★★★★★ - 452 ratingsLet's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good running form. While everyone's form will be unique, based on their body, minor adjustments will sti...
MFR 154: Fun With Fartlek Training
Mojo For Running Podcast - October 09, 2021 02:37 - 15 minutes ★★★★★ - 452 ratingsAny runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to av...
MFR 153: How to Choose the Best Training Plan for Any Race
Mojo For Running Podcast - September 23, 2021 10:00 - 18 minutes ★★★★★ - 452 ratingsRunning success hinges on preparation. Crossing the finish line is the easy part, a celebration, the apex of all the training that prepared you to be there, the celebration of a well executed running training plan. The longer you run, the more races you train for, the more you'll appreciate the ...
How to Choose the Best Training Plan for Any Race
Mojo For Running Podcast - September 23, 2021 10:00 - 18 minutes ★★★★★ - 452 ratingsRunning success hinges on preparation. Crossing the finish line is the easy part, a celebration, the apex of all the training that prepared you to be there, the celebration of a well executed running training plan. The longer you run, the more races you train for, the more you'll appreciate the ...
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
Mojo For Running Podcast - September 09, 2021 11:00 - 17 minutes ★★★★★ - 452 ratingsThe almighty taper is a thing of beauty. Most experienced runners, and certainly any runner who's trained with a coach, knows about this masterpiece of training theory. No amount or type of training, no training regimen, however well executed, will fulfill its potential unless it ends with the a...
How to Structure Your Running Training When You're Self Coached
Mojo For Running Podcast - August 27, 2021 02:13 - 20 minutes ★★★★★ - 452 ratingsOne of the main attractions of running is the sheer simplicity of it. Running requires one thing, a pair of shoes - well, two things. That simplicity is a thing of beauty, but to take it to any level beyond basic fitness, or just to make it more interesting, knowing and applying some basic tr...
MFR 151: How to Structure Your Running Training When You're Self Coached
Mojo For Running Podcast - August 27, 2021 02:13 - 20 minutes ★★★★★ - 452 ratingsOne of the main attractions of running is the sheer simplicity of it. Running requires one thing, a pair of shoes - well, two things. That simplicity is a thing of beauty, but to take it to any level beyond basic fitness, or just to make it more interesting, knowing and applying some basic tr...
MFR 150: Treadmill Running and the Indoor Training Mindset
Mojo For Running Podcast - August 13, 2021 19:53 - 24 minutes ★★★★★ - 452 ratingsWhat a treadmill lacks in the way of the scenery and fresh air of an outdoor run, it makes up for in convenience and other benefits. Yes, there are reasons why anyone might do well to train on a treadmill at times. From offering a softer surface than any street to providing a safe option when...
MFR 149: Rebounder for Running Training
Mojo For Running Podcast - July 30, 2021 15:06 - 25 minutes ★★★★★ - 452 ratingsI'm always looking for new ways to improve my fitness and enhance my running training, and one of my favorite is the mini trampoline, also known as a rebounder, which I use for 'rebounder running,' running in place on the rebounder. It is an affordable, relatively small piece of equipment, makin...
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
Mojo For Running Podcast - July 19, 2021 20:03 - 18 minutes ★★★★★ - 452 ratingsCoach Deb Voiles announces topics for many upcoming episodes and shares the topics for the next dozen, expanding on an episode that will highlight the national problem of runners being locked out of 'public' school tracks. She asks listeners to weigh in about the situation where they live. Deb t...
TSP - 340 Miles Solo - 7 Continents - Running for Charity - Farrah Carbonell & Laura Barnard
Stories from the Run - May 20, 2021 22:00 - 50 minutesWe have a some very special guests for you today and we’re going to talk about Racing Across America, overcoming obstacles, The Speed Project, Running For Charity, Cheetos… and a few other things along the way. So, as we like to say… Let’s get to it! Farrah Carbonell - Insta: @far.rah @24x7move...
Marathoning & Nutrition & Banana Peels with Tara Mardigan!!!
Stories from the Run - May 04, 2021 23:00 - 41 minutesWe welcome Tara Mardigan who shares some amazing stories of accidentally PR'ing a Half, slipping on a banana during the NYC Marathon, and running the Boston marathon as support for a Stage IV neck and cancer patient. Oh yeah, we talk about nutrition too. There's a lot going on here, kick back an...
MFR 147: How to Run Trails
Mojo For Running Podcast - October 27, 2020 04:00 - 18 minutes ★★★★★ - 452 ratingsRunning trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that's not enough, your on-road running will greatly improve. Why? Because running on off road trails demands more work and more finesse. Your muscles wo...
MFR 146: Six Reason Every Runner Should Run Off Road
Mojo For Running Podcast - October 16, 2020 01:40 - 24 minutes ★★★★★ - 452 ratingsOn and off-road miles are not equal. Off-road miles make you a better runner, make you more fit, and make you more sane. A mile in the woods holds greater value than any on-road mile. Running in the wild, produces startling results. It improves strength by engaging more muscles, especially t...
MFR 146: Six Reasons Every Runner Should Run Off Road
Mojo For Running Podcast - October 16, 2020 01:40 - 24 minutes ★★★★★ - 452 ratingsOn and off-road miles are not equal. Off-road miles make you a better runner, make you more fit, and make you more sane. A mile in the woods holds greater value than any on-road mile. Running in the wild, produces startling results. It improves strength by engaging more muscles, especially t...
MFR #145: How to Make Your Easy Runs Work for You
Mojo For Running Podcast - July 03, 2020 17:31 - 17 minutes ★★★★★ - 452 ratingsOptimize your running training by properly applying the hard easy principle. You must keep your easy runs easy and your hard runs hard to get the desired training effect. Most runners are driven to check their watch, worried about their pace being too slow, even when it's an 'easy' run day,...
Stories from the Start | Mariya
Stories from the Run - May 18, 2020 08:00 - 4 minutesMariya started running after having back to back pregnancies and wanting to feel physically stronger. She's come a long way and continues to push herself to run faster, longer and to continue to set an example for her two daughters.
MFR 144: Running During a Pandemic
Mojo For Running Podcast - May 14, 2020 22:58 - 18 minutes ★★★★★ - 452 ratingsWow! I would never have guessed I’d be doing a podcast on this topic, but here I am. This is not normal, nowhere near normal, not by ay stretch of the imagination. We are all living through this, one day at a time, finding our way, figuring out how to cope. We have no other choice; however, for...
Running 26.2 Miles Inside His Apartment for a Great Cause! | Todd Aydelotte
Stories from the Run - May 11, 2020 08:00 - 35 minutesTodd Aydelotte is considered a ‘Historical Runner’ where he runs ultra-marathons that follow the paths of historical people. During the quarantine he took on the challenge of running over 1,000 laps in this apartment to help raise money for the Bowery Mission, who are helping people receive food...
Mindfulness: Making a Difference in the World | Eric Wilden
Stories from the Run - April 13, 2020 08:00 - 39 minutesI hope everyone is staying healthy and sound. This episode was record at the beginning of February and our guest takes a Buddhist-based approach to cultivate mindfulness through the practice of running - which included falling asleep during an ultra-marathon. You might want to check out his sit...
Stories from the Start | Rita, 49, Canada
Stories from the Run - April 06, 2020 08:00 - 7 minutesIn today's episode we have Rita, a 49-year-old from Canada. After a lifetime of struggling with weight, she decided to make a change. This led to her first run, her first 5k and she's not done. Stories From the Start is a new segment on the SFTR Podcast featuring Brittany Lee, who runs the Stori...
Breaking an Arm, Busting a Leg, OCR - Keep Going! | Darnell Murrell
Stories from the Run - March 30, 2020 08:00 - 41 minutesThis was recorded in February so the timeline of training and races might sound off due to the current state of the world. Also, do NOT listen to any advice during this episode - you’ll hear why soon enough. Our next guest has broken his leg and needed a titanium plate put in after breaking his...
Dealing With Diabetes - Make Your Own Energy | Guillermo Jimenez
Stories from the Run - March 25, 2020 08:00 - 35 minutesDid you know a Half Marathon was 13.1 miles? Our next guest has a great story about signing up for one without knowing that. It’s kinda like one of those 5k marathons non-runners talk about. Also, due to having to deal with diabetes, he makes his own energy fuel, and shares why community is impo...
PSA - Stay Connected - Join Our Slack Group
Stories from the Run - March 17, 2020 15:54 - 1 minuteWe started a Slack Group for us Runners so we can stay in touch and support each other during these challenging times. We’re also going to have Happy Hour Zoom video chats where everyone can join and chat with each other so we can stay 'Socially Connected’ instead of Socially Distanced. Pl...
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