MFR 157: Speedwork, how and when to incorporate speedwork into your running training
Mojo For Running Podcast
English - April 10, 2024 07:00 - 15 minutes - 18.7 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
Next Episode: MFR 158: Repeats and Intervals
To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.